I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-Sukhi arbi iyi-curry yendabuko yaseNdiya elungiselelwa ikakhulukazi phakathi nemikhosi nama-vrats. Lesi sidlo esiseceleni saziwa nangokuthi i-seppankizhangu curry eningizimu.
I-sukhi arbi ki sabzi ifana nokosa amazambane owomile, umehluko omkhulu ukuthungwa. Ukuthungwa kwe-arbi kuyi-mushy ethe xaxa kunamazambane lapho kuphekwe. Inzuzo ye-arbi ukuthi icebile ku-fiber yayo yokudla.
I-arbi sabzi eyomile ihamba kahle ne-poori, i-roti noma futhi ihambisana nelayisi le-dal noma le-sambar. I-arbi ingenziwa ngokumane uyose ukosa kepha, lapho ibilisiwe futhi iphekiwe, iyanambitheka kangcono. I-arbi kufanele iphekwe kahle, uma kungenjalo, ingadala ukulunywa emphinjeni.
I-masala arbi iresiphi elula futhi iyashesha ukwenza, njengoba isebenzisa izithako ezilula. Uma ufisa ukuzama le recipe ekhaya, bukela ividiyo bese ulandela inqubo yesinyathelo ngesithombe ngezithombe zokwenza iresiphi ye-sukhi arbi.
ISUKHI ARBI VIDEO RECIPE
ISUKHI ARBI RECIPE | INDLELA YOKWENZA I-ARBI KI SUKHI SABZI | IDRI ARBI SABZI RECIPE | UMASALA ARBI RECIPE | SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Recipe | Ungayenza Kanjani i-Arbi Ki Sukhi Sabzi | Iresiphi eyomile ye-Arbi Sabzi | Iresiphi ye-Masala Arbi | Isikhathi Sokulungiselela I-Sukhi Arbi Ki Sabzi Isikhathi Sokulungiselela I-5 Mins Isikhathi Sokupheka 35M Isikhathi Sonke Amaminithi angama-40Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Side dish
Khonza: 2
Izithako-
I-Arbi (igeziwe) - 200 g
Amanzi - 2½ izinkomishi
Amafutha wesinaphi - 3 tbsp
Jeera (imbewu yekhumini) - 1 tsp
I-Ajwain (imbewu ye-carom) - 2 tsp
Hing (asafoetida) - ingcosana
Usawoti wedwala - ukunambitha
I-powder e-turmeric - 1 tsp
I-Coriander powder - 2 tsp
Amchur powder - 1 tsp
I-red chilli powder - 1 tsp
Ungazilungiselela Kanjani-
1. Faka izinkomishi ezi-2 zamanzi kumpheki wokucindezela.
2. Faka i-arbi egeziwe kumpheki.
3. Ingcindezi iphekele impempe engafika ku-1 bese uvumela ingcindezi ukuthi izinze.
4. Vula isivalo bese uthele okuqukethwe ngesihlungo ukuze uhlunge amanzi.
5. Khipha isikhumba ku-arbi bese usisika sibe izingcezu ezincane eziyindilinga.
6. Faka uwoyela wesinaphi epanini elifudumele.
7. Faka i-jeera bese uyivumela ukuthi ibe nsundu.
8. Faka i-ajwain nengcosana ye-hing.
9. Bese, engeza izingcezu ze-arbi bese ususa kahle.
10. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu engu-5.
11. Sosa bese upheka kuze kube umuthi ophendukayo uphenduke ube nsundu ngokusagolide.
12. Faka usawoti kanye ne-turmeric powder.
13. Bese ufaka i-coriander powder, i-amchur powder ne-red chilli powder.
14. Sosa kahle bese ufaka uhhafu wenkomishi yamanzi.
15. Yimboze futhi ngesivalo uphinde uyipheke kuze kuphele amanzi.
16. Vala isitofu usivumele sipheke eminye imizuzu engu-2-3 lapho kushisa.
17. Yidlulisele esitsheni bese uyaphaka.
- 1. Ungasebenzisa uwoyela wokupheka ojwayelekile esikhundleni samafutha wesinaphi.
- 2. I-arbi ingaphekwa ngaphandle kokubilisa nokho, uma ibilisiwe, iyaphekwa ngokushesha.
- 3. Ungasebenzisa usawoti ojwayelekile esikhundleni sosawoti wedwala, uma ungenzelwanga i-vrat.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 180 cal
- Amafutha - 8 g
- Amaprotheni - 3 g
- Amakhabhohayidrethi - 24 g
- Umucu - 19 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA ISUKHI ARBI
1. Faka izinkomishi ezi-2 zamanzi kumpheki wokucindezela.
2. Faka i-arbi egeziwe kumpheki.
3. Ingcindezi iphekele impempe engafika ku-1 bese uvumela ingcindezi ukuthi izinze.
4. Vula isivalo bese uthele okuqukethwe ngesihlungo ukuze uhlunge amanzi.
5. Khipha isikhumba ku-arbi bese usisika sibe izingcezu ezincane eziyindilinga.
6. Faka uwoyela wesinaphi epanini elifudumele.
7. Faka i-jeera bese uyivumela ukuthi ibe nsundu.
8. Faka i-ajwain nengcosana ye-hing.
9. Bese, engeza izingcezu ze-arbi bese ususa kahle.
10. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu engu-5.
11. Sosa bese upheka kuze kube umuthi ophendukayo uphenduke ube nsundu ngokusagolide.
12. Faka usawoti kanye ne-turmeric powder.
13. Bese ufaka i-coriander powder, i-amchur powder ne-red chilli powder.
14. Sosa kahle bese ufaka uhhafu wenkomishi yamanzi.
15. Yimboze futhi ngesivalo uphinde uyipheke kuze kuphele amanzi.
16. Vala isitofu usivumele sipheke eminye imizuzu engu-2-3 lapho kushisa.
17. Yidlulisele esitsheni bese uyaphaka.
