Ihlobo, Ibhotela Nokulahlekelwa Isisindo: Ingabe Zihlobene?

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

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Ihlobo nobisi lwebhotela kuyahambisana. Lapho ukushisa kwelanga okushisayo kukhulisa ukoma kwethu futhi kuphelisa namanzi emzimbeni, ubisi lwebhotela lusiza ekuqedeni ukoma kwethu futhi lugcine umzimba unamanzi ngokugcwalisa ama-electrolyte alahlekile.

Ngakolunye uhlangothi, ubisi lwebhotela lusebenza njengesiphuzo esikhulu sokunciphisa isisindo ngesikhathi sasehlobo. Ikhalori eliphansi ku-buttermilk, kanye nama-antioxidants abalulekile, amavithamini, amaminerali kanye namaprotheni kungasiza ukushisa amanoni, kuphebeze umzimba ngamandla amakhulu futhi kunikeze ukusutha, ngaleyo ndlela kuvimbele ukusetshenziswa kokudla okungenamsoco nokusiza ekwehliseni isisindo kalula.

Kule ndatshana, sizoxoxa ngokuhlangana phakathi kwehlobo, ubisi lwebhotela kanye nokwehlisa isisindo. Bheka.

Ubisi lwebhotela phakathi nehlobo

Ngesikhathi sasehlobo, konke okudingwa ngumzimba ukuhlala unamanzi futhi upholile. Imvelo eshisayo ehlobo imvamisa idala ukujuluka okweqile nokulahleka kwamanzi emzimbeni, okusenza siphelelwe amanzi emzimbeni endleleni.

I-Chaas noma i-buttermilk isiphuzo esiyisisekelo ezindaweni eziningi zaseNdiya, esaziwa kakhulu ngokugcina umzimba upholile futhi unamanzi amaningi. Ilungiselelwe noma kusuka kubisi olunamafutha aphansi noma ukhilimu. Ngamagama afanayo, kungaba inguqulo ehlanjululwe kakhulu ye-curd noma i-liquid eshiywe ngemuva kokuba ukhilimu ukhishwe kubhotela.

Ucwaningo lukhuluma ngezinzuzo ze-thermoregulatory and hydration of buttermilk. Ucwaningo luthi ubisi lwebhotela lungasiza ekuthuthukiseni i-gut microbiota, imisebenzi yokuqonda kanye nemisebenzi yezinso endaweni eshisayo. [1]

Ukusetshenziswa kobisi lwebhotela nakho kuxhunyaniswa nezinga lokujuluka eliphansi ngakho-ke, ukubuyiswa kabusha kwamanzi, nokuncipha kokubona kokushisa, ukoma nokuzikhandla komzimba, okuvame ukwanda kakhulu ngenxa yokuchayeka ekushiseni.

Ibhotela Lokwehlisa Isisindo Kalula Ngesikhathi Sehlobo

Ukwehla kwesisindo kulula ehlobo njengoba izinga lomzimba lomzimba lenyuka phakathi nenkathi engasiza ukushisa amafutha nama-calories ngezinga eliphakeme kakhulu. Izindlala zomjuluko nazo ziyasebenza ngesikhathi sasehlobo, zibangele ukuthi umuntu ajulule amafutha amaningi ngisho nangemva kokuzivocavoca okuncane.

Kodwa-ke, ukujuluka okweqile ngenxa yezikhathi zokuzivocavoca kakhulu kwesinye isikhathi kungadala ukuthi umzimba ulahlekelwe ngama-electrolyte abalulekile njenge-sodium ne-potassium. Lokhu kungadambisa umzimba ngenkathi kuqhubeka futhi kuholele kwizimpawu ezinjengekhanda, isiyezi, ukungachami kangako, umlomo owomile, isikhumba esomile nomfutho wegazi ophansi.

I-Buttermilk ingasiza ukwehlisa isisindo kalula ehlobo, ngaphandle kokunciphisa umzimba noma ukwenza umuntu azizwe ebuthakathaka ngemuva kokuzivocavoca okukhulu. Empeleni, iyindlela ephumelela kunazo zonke yokudlulisa izakhamzimba ezibalulekile njenge-calcium, amaprotheni, uvithamini B, uvithamini A, i-phosphate ne-lactic acid emzimbeni ngezindlela ezincibilika kalula.

I-Buttermilk iqukethe ulwelwesi lwe-fat fat globule olunemiphumela yokwehlisa i-cholesterol. Ukuphuza ubisi lwebhotela kunikeza umuzwa wokusutha futhi kuvimbele ukubheka okungenampilo ekudleni okusheshayo. Ezinye izinzuzo zezempilo zobisi lwebhotela zifaka phakathi ukuthuthukisa impilo yohlelo lokugaya ukudla nokuqinisa amasosha omzimba.

Ngaphandle kwezinzuzo zayo zezempilo, ubisi lwebhotela lwenziwa kalula, kulula ukuwuthwala, luyonga imali, lutholakala kalula futhi lumnandi ukunambitha. Ungaphinda ulungiselele ubisi lwebhotela olunosawoti noma olunoshukela, njengokuthanda kwakho okukhethiwe.

Ehlobo, Ibhotela Nobisi Lesisindo

I-Buttermilk isiphuzo esihle kakhulu ehlobo futhi iyindlela ephelele yokwehlisa isisindo. Ngokuqukethwe okunamafutha okuncane namakhalori aphansi, umuntu angakhipha kalula ama-kilos abo athe xaxa ngalesi siphuzo esimnandi futhi esinempilo, kanye nokushaya ukushisa kwehlobo.

I-Buttermilk isiphenduke umkhiqizo omusha wokudla ongasetshenziselwa ukwakha izinhlobo ezahlukahlukene zeziphuzo ezinempilo, zombili njengezingavutshiwe noma ezibilisiwe. Kubandakanya imikhiqizo efana ne-mango buttermilk, buttermilk in milkshakes, buttermilk with soursop izithelo (ukwelapha ukudangala nengcindezi) noma ukukhiqiza unamathisela osuselwa kubisi.

Khetha eyodwa enama-calories ambalwa kanye nama-carbs aphansi okwehlisa isisindo.

Ungalulungisa Kanjani Ubisi lwebhotela?

Izithako

• Inkomishi eyodwa nengxenye ye-curd noma iyogathi.
• Isigamu sesipuni se-cumin powder (eyosiwe nomhlabathi).
• Inkomishi yamanzi.
• 5-6 ama-ice cubes amancane
• Amaqabunga asanda kuqotshwa we-mint noma we-coriander.
• Ingcosana kasawoti omnyama (ongakukhetha).

Indlela

• Hlanganisa zonke izithako, ngaphandle kwaminti noma i-coriander amaqabunga ukwakha ukuthungwa okunamandla.
• Thela izingilazi bese uhlobisa ngamaqabunga e-mint / coriander.
• Khonza okusha.
• Uma ufuna ukuthi ibanda, ungasebenzisa iyogathi ebandayo noma amanzi abandayo noma ungeze ama-ice cubes ambalwa.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni