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I-Sunshine Smoothie Recipe | Iresiphi Yezithelo Ezixutshiwe | Ihlobo Elikhethekile | UBoldskySukuma ukhanye ngeresiphi yethu ekhethekile yehlobo ekhethekile yokukhanya kwelanga! Ukuvuka ekuseni ukubhekana nosuku olude kungaba yinto esabisayo kwabaningi bethu! Kepha akusenjalo! Sikunikeza ingilazi egcwele imibala egqamile, ubeka igama ngokufanele. Ukufaka le juice entsha ekuseni kuzokunika isiqalo esihle sosuku oluhle oluzayo.
Ngakho-ke, yini eyenza le smoothie ikhetheke kangaka? Le ngilazi e-tangy, e-zest egcwele ukukhanya kwelanga iqukethe zonke izithelo ozithandayo futhi, ngethembe, ukuzitika ngokupheka okunempilo kwakungakaze kube mnandi kangako ngaphambili! Ukuhlanganiswa kukamango, uphayinaphu, iwolintshi, ubhanana nezinsuku kanye noju, kukunikeza ingilazi egcwele ujusi wesithelo omusha, ohlanganiswe ngemibala emisha nohlu lwamavithamini amaningi ukuze ube nempilo enhle kakhulu kunangaphambili.
Ngakho-ke, yini esiyitholayo kulokhu kukhanya kwelanga okushisayo okugcwele ingilazi? Le iresiphi yejusi exubile igcwele uvithamini C, yingakho ukuba nayo kanye noma kabili ngesonto kuzokunika isikhumba esisha nesikhazimulayo ngokushesha. Ngokuhambisana nalokho, ama-antioxidants azovuselela isikhumba sakho futhi uvithamini A uzoqinisekisa ukuthi iso lakho lihlala liqinile isikhathi eside.
Ngokuqondene nokuvumelana kwale smoothie, sikhetha ukuthi ibe mncane futhi ifane nejusi. Kepha uma uthanda ama-smoothies aminyene, zizwe ukhululekile ukwengeza kuma-cubes amaningi kabhanana ngaphezulu futhi ujabulele lokhu kujabula okune-creamy fruity, oku-oh-so okunomsoco esikhunjeni nasempilweni yakho.
I-SUNSHINE SMOOTHIE RECIPE | Iresiphi Ekhethekile Yasehlobo | Iresiphi exubile exutshwe nejusi | I-SUNSHINE SMOOTHIE RECIPE ISINYATHELO NGESINYATHELO | I-SUNSHINE SMOOTHIE RECIPE VIDEO I-Sunshine Smoothie Recipe | Iresiphi Ekhethekile Yasehlobo | Iresiphi Yezithelo Ezixutshiwe | Sunshine Smoothie Recipe Isinyathelo ngesinyathelo | I-Sunshine Smoothie Recipe Isikhathi Sokulungiselela Ividiyo Imizuzu eyi-10 yokupheka Isikhathi esingu-5M Isikhathi Esingamamitha ayi-15Iresiphi ngu: Kavya
Uhlobo Lokupheka: Ama-Smoothies
Khonza: 2
Izithako-
1. Uphayinaphu - 1 osayizi ophakathi nendawo
2. Ubhanana - ubhanana o-1 ovuthiwe
3. Ijusi lewolintshi - ½ inkomishi
4. Izinsuku - 4
5. Uju - 2 tsp
6. Umango - 1 umango ovuthiwe
Ungazilungiselela Kanjani-
1. Sika zonke izithelo zibe yizicucu ezincane.
2. Thatha imbiza yokuxuba bese ufaka zonke izithelo, amadethi, uju nejusi lewolintshi.
3. Kuhlanganise kuze kuphelele.
4. Dlulisela i-smoothie embizeni bese uyiphakela ifakwe chilled enama-ice cubes ngaphezulu.
- 1. Ungasebenzisa futhi izithelo ezibandisiwe kule recipe uma uthanda.
- 2. Sikugweme ngokuqinile ukusebenzisa noma isiphi iswidi yokufakelwa ukuyigcina inempilo futhi ishadi lokudla linobungane. Zizwe ukhululekile ukwengeza ushukela uma ufisa.
- Usayizi Wokukhonza - 1
- Amakholori - 226.7 cal
- Amafutha - 0.9 g
- Amaprotheni - 6.5 g
- Amakhabhohayidrethi - 51.5 g
- Umucu - 4.2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA ILANGA LIHLELE
1. Sika zonke izithelo zibe yizicucu ezincane.
2. Thatha imbiza yokuxuba bese ufaka zonke izithelo, amadethi, uju nejusi lewolintshi.
3. Kuhlanganise kuze kuphelele.
4. Dlulisela i-smoothie embizeni bese uyiphakela ifakwe chilled enama-ice cubes ngaphezulu.
