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Ngubani ongafuni ukuba nesisu esicabalele, umzimba omncane, inhliziyo enempilo, ukumamatheka okukhanyayo, isikhumba esiqinile nezinwele ezikhazimulayo. Konke lokhu kuhlotshaniswa nentsha. Enye yezindlela ezinhle kakhulu zokugcina ubusha bakho futhi uhlale uphilile, unenhliziyo enhle futhi umncane ukudla ama-superfoods athile azokugcina uzizwa futhi ubukeka umncane kuze kube phakade. Lokhu kudla kuzokugcina uzizwa unamandla ngaso sonke isikhathi.
Yidla izinhlanzi njalo. Ifakwe i-calcium yokwakha amathambo kanye ne-vitamin D, i-tuna, i-salmon, ama-mackerels kanye ne-sardine kungavimbela i-osteoporosis futhi kugcine umzimba uqinile impilo yonke. I-omega-3 fatty acid ekhona kulezi zinciphisa inqubo yokuguga futhi inikeze ukuvikelwa ekuvukeleni. Iphinde ivikele imithambo yegazi futhi yehlise umfutho wegazi.
Funda futhi: Ukudla Okuphezulu Okubambezela Ukuguga
Faka igalikhi ekudleni kwakho njalo. Kuyi-superfood esiza ekujikelezeni kwegazi futhi igcina izinwele, izinzipho kanye nesikhumba sakho siqinile futhi siphilile ngokubanikeza igazi elinomoya-mpilo. Ibuye icebe ngama-anti-oxidants. Kuhle kakhulu ekwehliseni amazinga e-cholesterol futhi iyi-anti-biotic yemvelo kanye ne-decongestant.
U-anyanisi ugcwele ama-enzyme wokugaya ukudla asiza ukuqeda umzimba emzimbeni futhi anike amandla amasosha omzimba. Izakhi zayo ezilwa namagciwane, anti-bacterial, anti-fungal kanye ne-anti-inflammatory ziyenza ukudla okuphezulu. Zisebenzise njalo ukuze uhlale umncane, ulungile futhi unempilo.
Isipinashi okunye ukudla okumnandi okuzokugcina umncane kuze kube phakade. Igcwele ama-anti-oxidants ahlinzeka ngokuvikelwa ezifweni eziningi ezifana nomfutho wegazi ophezulu, umdlavuza, isifo sohlangothi nesifo senhliziyo. Inezinhlanganisela ezilwa nokuguga ezifana ne-lutein ne-zeaxanthin.
Funda futhi: Ukudla Okunempilo Okumangalisayo Kwenhliziyo Ukudla
Yidla izithelo nemifino njalo. Uphayinaphu, ulamula, amakhabe, izithelo zamagilebhisi, itheniphu kanye nesikwashi kuhle ekunciphiseni umzimba. Lezi zicebile ngama-anti-oxidants futhi ziqukethe izinto ezisiza ukulawula amazinga egazi, ukwehlisa i-cholesterol nokunciphisa uqweqwe emithanjeni yegazi.
Faka amantongomane ekudleni kwakho kwansuku zonke. Ziwumthombo ocebile wamavithamini namaminerali. Faka ama-walnuts ekudleni kwakho uma ufuna ukugcina umbala wemvelo wezinwele zakho. Ithusi kuma-walnuts lisiza ukwenza kanjalo.
