I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Umhlaba wonke umane ufinyelela kulokho amaNdiya asendulo abekade ekwazi njalo nge-turmeric.
Akumangalisi ukuthi ukudla kwaseNdiya kuthathwa njengokungaqedi ngaphandle kwenqwaba yalesi sinongo esiphuzi. Futhi amakhambi asekhaya aseNdiya athathwa njengangaqediwe ngaphandle kwengilazi yobisi lwe-turmeric.
Kepha sazi kanjani ukuthi amakhambi asendulo alungile empeleni? Masithole ndawonye esiqeshini sanamuhla seFact vs. Fiction - izinzuzo zokuphuza ubisi lwe-turmeric.
Futhi uma uphuthelwe ukuthatha kwethu igalikhi izolo, ungakhathazeki. Ungayifunda kahle lapha .
Inzuzo # 1: Ubisi lwe-turmeric lungavimbela ukuqongelela kwamafutha.
Kunezinhlobo ezimbili zamafutha emzimbeni wethu. Amafutha ansundu (ashiswa ukukhiqiza amandla omzimba) kanye namafutha amhlophe (asetshenziselwa ukugcina amakhalori athe xaxa azosetshenziswa esikhathini esizayo).
Bangamaphoyisa amahle nephoyisa elibi lendawo yonke enonile.
Ngeshwa, uma ungumuntu okhuluphele kakhulu, umzimba wakho uqhubeka nokuqongelela lokhu okugcina yize kungakudingi. Futhi njengoba lezi zicubu zifana nawo wonke amanye amaseli emzimbeni wakho, ngokushesha ziqala ukufuna ukondliwa (i-a.k.a oxygen), ekhiqiza inethiwekhi yegazi emithanjeni ebazungezile futhi ngaleyo ndlela, ibanikeze ugqozi olukhulu lokukhula.
Yilapho i-turmeric isebenza khona.
I-Turmeric iqukethe isakhi esibizwa nge-curcumin. Futhi ucwaningo lukhombisile ukuthi i-curcumin iyasebenza kakhulu ngokulwa ne-angiogenesis (ukuthuthukiswa kwesitsha segazi) kwizicubu ezinamafutha ezimhlophe, okugcina kuvimbele amafutha ekuqongeleleni emzimbeni wakho.
Inzuzo # 2: Ithuthukisa umphumela wokulahleka kwesisindo wokudla okufanele.
Uzohluleka ukunciphisa isisindo uma ungadli kahle.
Ngeshwa, abanye abantu bamelana kakhulu nokulahleka kwesisindo kunabanye. Futhi ubisi lwe-turmeric luyisengezo esihle kakhulu sokulahlekelwa isisindo kubo lapho benalo kanye noma kabili ngosuku ngokudla kwabo okujwayelekile kokunciphisa isisindo.
Inzuzo # 3: Iguqula amafutha amhlophe abe ngamafutha ansundu.
I-Turmeric inyusa amazinga e-norepinephrine emzimbeni wethu, obhekene nokuheha amafutha amhlophe ukuthi abe nsundu. Yinto enhle leyo!
Njengoba kushiwo ephuzwini # 1, amafutha ansundu awulungele umzimba njengoba esha futhi akhiqize amandla. Yingakho kuvame ukutholakala ngenani eliphakeme ezilwaneni zokulala ubuthongo kanye nabantu abanciphile nabanemisipha.
Inzuzo # 4: Yandisa umzimba kanye ne-thermogenesis.
I-Thermogenesis, noma ukukhiqizwa kokushisa, igama elisetshenziselwa ukuchaza inani lamandla asetshenziswa umzimba nsuku zonke. Kuhlobene nokugaya umzimba.
Futhi i-turmeric inhle kakhulu ekulungiseni lokhu. Ngakho-ke, ukusiza umzimba ukuthi ushise amafutha amaningi agciniwe.
Inzuzo # 5: Cindezela ukuvuvukala okubangelwa ukukhuluphala.
Izicubu ze-adipose (aka fat stores) emzimbeni wethu zikhiqiza ama-adipokines, afana ne-IL-6 ne-TNF-α, okungama-pro-inflammatory agents. Futhi izinhlanganisela ezise-turmeric zikhomba la ma-adipokines futhi ziwavimbele ekukhiqizeni ama-radicals amahhala emzimbeni wethu ngokuxineka kwe-oxidative.
Inzuzo # 6: Umphumela wokulwa nesifo sikashukela.
I-Turmeric inamandla okunciphisa izinga likashukela egazini. Futhi, futhi kunciphisa ukumelana ne-insulin emzimbeni. Ngakho-ke, i-ejenti enamandla yokulwa nesifo sikashukela.
Inzuzo # 7: Ivimbela isifo se-metabolic syndrome.
I-Metabolic syndrome yisimo lapho ushukela wegazi lomzimba, i-cholesterol, umfutho wegazi, namazinga omzimba womzimba aphakanyiswa kakhulu, okuholela ekuguleni kwezifo zenhliziyo, isifo sikashukela nesifo sohlangothi.
I-Turmeric isiza ukunqanda konke lokhu ngokunciphisa izinga le-cholesterol noshukela wegazi emzimbeni.
Inzuzo # 8: Ukulwa nokudangala.
Ukukhuluphala nokudangala izinhlangothi ezimbili zemali eyodwa. Eqinisweni, ucwaningo luye lwabonisa ukuthi zombili lezi zimo ziveza izinkinga njengokukhuphuka kokuvuvukala, ukumelana ne-insulin nokungalingani kwamahomoni.
Ngakho-ke, i-turmeric inhle kakhulu ekulweni nokudangala njengoba ivusa ukukhululwa kwe-serotonin ne-dopamine ebuchosheni, okugcina umoya wakho usuku lonke.
Inzuzo # 9: Yehlisa ukuvuvukala.
Amanxeba akhiqiza ukuvuvukala, okwenza indawo ethintekile yomzimba ivuvukale. Lokhu kubuhlungu futhi kungaba yingozi. Futhi i-turmeric isiza ukulwa nalokhu ngomphumela wayo wokulwa nokuvuvukala.
Inzuzo # 10: Inezakhi zokulwa namagciwane.
Ukupakisha amanxeba amancane nokusikeka nge-turmeric kuyindlela yosizo lokuqala ye-ayurvedic ngoba i-turmeric yaziwa ngokuvikela ukutheleleka ngokubulala amabhaktheriya endaweni yesilonda.
Inzuzo # 11: Yehlisa imigqa emihle, imibimbi, futhi ikunikeze isikhumba esikhanyayo.
Ukuphuza ubisi lwe-turmeric nsuku zonke kunciphisa inani lama-radicals wamahhala emzimbeni wakho, ngakho-ke, kususa izimpawu zokuguga.
Lokhu kufezwa yizakhiwo ze-turmeric's antioxidant kanye nokukwazi kwayo ukukhulisa ama-enzyme alwa ne-oxidant emzimbeni.
Inzuzo # 12: Lwa ukukhwehlela nokubanda.
Ukuphuza ubisi lwe-turmeric olufudumele lapho wehlelwe umkhuhlane kuyisisekelo kuwo wonke amakhaya aseNdiya.
Lokhu kungenxa yokuthi i-turmeric iyi-ejenti elwa nokuvuvukala ne-anti-microbial enhle kakhulu. Eqinisweni, ukuphuza ubisi lwe-turmeric kunamandla amakhulu kangangokuba labo abaluphuza nsuku zonke baneziqubu ezimbalwa zokukhwehlela nokubanda ngonyaka uma kuqhathaniswa nalabo abangaphuzi.
Inzuzo # 13: Kuyipilisi yezinhlungu engokwemvelo.
I-Turmeric yaziwa nangokuthi i-Aspirin yemvelo ye-Ayurveda ngoba iyi-painkiller enamandla.
Kufeza lokhu ngokunciphisa amazinga ama-prostaglandins nama-interleukin emzimbeni wakho, aveza ubuhlungu.
Inzuzo # 14: Isiza ekugayeni.
Umphumela we-Turmeric anti-inflammatory ulungele isisu namathumbu. Eqinisweni, kwaziwa ukunciphisa igesi nokuqunjelwa, ngakho-ke, kusiza ekugayeni.
Inzuzo # 15: Iqinisa amathambo futhi iqede izinhlungu ezihlangene.
Uma ukuphuza ubisi kulungele amathambo akho. Bese ukuphuza ubisi lwe-turmeric kungcono kakhulu.
Futhi, ubisi lwe-turmeric luyakwazi ukunciphisa ukusabela okuzenzakalelayo komzimba, okusiza ukunciphisa izinkinga ezibangelwa yisifo samathambo.
Yini Okulandelayo?
Uma lokhu kungakukhuthazi ukuthi uqale ukuphuza ubisi lwe-turmeric nsuku zonke, angazi ukuthi kuzokwenzekani.
Mane ukhumbule ukungabi nayo esiswini esingenalutho ngoba lokho kungakhipha i-acid reflux.
Uyithandile? Yabelana ngayo.
Ungakugcini kuwe konke lokhu okuhle. Yabelana ngalo bese wenza umhlaba wazi okwaziyo. #iqosmilk
Funda Isiqephu Esilandelayo - Siyabheja Awuzazi Lezi Zinzuzo Zezempilo Zikajinja!
