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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Leso sigaxa esingeziwe samafutha esiqoqwe ngaphansi kwezingalo zakho sikwenza ube namahloni kangangoba ufuna ukuwaqeda ngokushesha okukhulu. Uzama ukugqoka phezulu okungenamikhono okuthandayo okungenamikhono noma phezulu kwethangi lakho bese kuthi ngenxa yamafutha aqhumayo engalweni, kubukeka kuyinqaba.
Uzama konke okusemandleni akho ukukuqeda kodwa konke kube yize. Ngakho-ke uma ufuna ikhambi elingcono kakhulu lalesi simo ukushintsha imikhuba yakho yokudla kuzokusiza ukuqeda lokho okungahambi kahle kwekhanda elingaphansi kwenyanga.
Funda futhi: Ungaphinde Ukudla Lokhu Kudla
Lapho nje sazi ngokukhula okweqile kwamafutha angaphansi kwekhwapha siyaqaphela futhi into yokuqala esizama ukuyenza ukuthatha izivivinyo. Kodwa siyehluleka ukubona ukuthi ukunakekela ukudla esikudlayo nakho kubalulekile ngokufanayo. Ukuzivocavoca kukodwa ngeke kubonakale kuwusizo uma uqhubeka unezela ama-calories amaningi namafutha emzimbeni wakho kunenani olishisayo.
Funda futhi: Izithelo Ezisiza Ukushisa Amafutha
Ngakho-ke ukuba nokudla okulinganiselayo kubalulekile ngokuzivocavoca umzimba futhi kungenye yezindlela ezingcono kakhulu zokususa amafutha angaphansi kwekhwapha.
Nalu lolu hlu lwemikhuba yokudla emangazayo ezosiza ukuqeda amafutha angaphansi kwekhanda ngenyanga nje. Bheka.
1. Gwema Ukudla Okujulile Okuthosiwe:
Ukudla okuthosiwe emazingeni okushisa aphezulu kune-acrylamide, i-carcinogen eyaziwayo. Yengeza amafutha amaningi emzimbeni futhi inyusa nengozi yezifo zenhliziyo, i-cholesterol, ukukhuluphala kanye nomdlavuza.
2.Bandakanya imifino eminingi:
Imifino, ikakhulukazi imifino eluhlaza efana nesipinashi ne-broccoli inamavithamini aphezulu futhi ingaphansi kwama-calories. Lokhu kusiza ukuvimbela ukuqongelela kwamafutha emzimbeni, kufaka phakathi izikhwama zangaphansi. Ukufaka imifino ekudleni kwakho kwansuku zonke kungenye yezindlela ezingokwemvelo zokuqeda amafutha angaphansi kwekhwapha.
Ukugwema Ukudla Okucutshunguliwe:
Ukudla okusetshenzisiwe, njengama-chips, amakhekhe, amabhisikidi kanye nenyama esetshenzisiwe iqukethe inani eliphakeme lezinto ezigcina lokhu kudla kukusha isikhathi eside lokhu kwaziwa njengokukhulisa amafutha emzimbeni.
4.Bandakanya Izithelo Eziningi Ekudleni Kwakho:
Izithelo zicebile kuzo zonke izinhlobo zezakhamzimba futhi azinawo amakhalori namafutha. Izithelo zicebile ngemicu futhi zisiza ukuvimbela ukunqwabelana kwamafutha emzimbeni.
Izinhlamvu 5.Whole:
Izinhlamvu ziphelele - zicebile ngemicu namaprotheni futhi lokhu kuzosiza ukugcina isisu sakho sigcwele isikhathi eside. Ngenxa yalokhu, ngeke uzitike ngokudla okunama-kilojoule amaningi futhi ngaleyo ndlela uvimbele noma yikuphi ukuqongelela kwamafutha azungeze umzimba kanye nezikhwama zangaphansi.
6. Yiba nesidlo sakusihlwa kusenesikhathi:
Uma ufuna ukulahlekelwa ngamafutha angabukeki kahle ekhwapha kuhle ukuthi udle isidlo sakusihlwa kusenesikhathi. Ukudla ebusuku kakhulu kwenza lawo mafutha afakwe emzimbeni njengoba engenaso isikhathi esanele sokugaya.
7. Nciphisa Izinto Ezimnandi Nezishukela:
Lapho sidla amaswidi amaningi nokunye ukudla okuqukethe ushukela, i-fructose equkethwe kuwo ihlanganiswa nesibindi ikuguqule ibe ngamafutha. Amafutha abese efakwa emzimbeni nasezandleni zangaphansi.
8. Ukuphuza Amanzi Amaningi:
Ukuze ugcine umzimba unamanzi kubalulekile ukuphuza amanzi amaningi. Gwema iziphuzo ezibandayo nezinye i-caffeine equkethe iziphuzo ngoba lezi yiziphuzo ezinkulu ezengeza amafutha emzimbeni. Faka okunye esikhundleni samanzi.
