Ngakho ekugcineni uthola lokho (sekudlule isikhathi eside) massage obulokhu ucabanga ngakho izinyanga. Ungena, ulungele ukuphumula, futhi owesifazane onezwi levelvet ophambi kwedeski uyabuza: 'Ungathanda uhlobo luni lokwelapha?' ngaphambi kokukunikeza imenyu ende yezinketho ezizwakala zithandeka kunokulandelayo. Khombisa ukwethuka kanye nokukhathala kwesinqumo.
Yize kunezinhlobo eziningi ezahlukene zokubhucunga ezitholakalayo, ukuze kube lula ake sixoxe ngamasu amabili ajwayeleke kakhulu ozohlangana nawo: Ukubhucungwa kwe-Swedish kanye nokubhucungwa kwezicubu ezijulile. Awuqinisekile ukuthi ikuphi? Sizokukhombisa umehluko obalulekile phakathi kwabo ukuze uthole ukwelashwa ozokujabulela kakhulu.
Iyini Imasaji yaseSweden?
Umlando
Nokho, ake siqale ngokususa umbono oyiphutha ovame kakhulu: Amamasaji aseSweden akwenzile hhayi , eqinisweni, ivela eSweden. Ngaphandle kokungena ku-a egcwele Isifundo somlando lapha, kunokudideka mayelana nokuthi ubani owasungula le nqubo: u-Pehr Henrik Ling, udokotela waseSweden owaziwa ngokuthi 'unguyise wokubhucunga umzimba waseSweden,' noma u-Johann Georg Mezger, udokotela wase-Dutch, ngokusho I-Massage Magazine , umuntu onomthwalo wemfanelo wokwenza amasu ehlelwe kahle futhi aqambe amagama asetshenziswa phakathi nokwelashwa ngendlela esikwazi ngayo namuhla. Elinye iqiniso elijabulisayo: Ngaphandle kwase-U.S., kubhekiselwa kukho 'njenge-massage yakudala,' ngokuphambene nesi-Swedish. (Zama ukukhipha lelo qiniso elijabulisayo phakathi nokuzola okulandelayo engxoxweni ephathini yesidlo sakusihlwa.) Noma kunjalo , ngibuyele ku-massage uqobo.
Izinzuzo
I-massage yase-Swedish (noma yakudala) iyindlela yokwelapha ecelwe kakhulu ezindaweni eziningi zokungcebeleka kanye nemitholampilo ngoba ibhekana nokukhathazeka okubanzi kwabantu abaningi (isibonelo, ukuqina okuzwa entanyeni yakho ngenxa yokuzingela isikrini sekhompyutha usuku lonke noma konke ukuqina nokukhathazeka okuzwa kukho, um, ukuba umuntu omdala ophilayo, ophefumulayo ngo-2019). Inhloso enkulu ye-massage yase-Swedish ukuphumuza umzimba wonke ngokwandisa ukujikeleza kwegazi nomoya-mpilo, kuyilapho kunciphisa noma yibuphi ubuthi bemisipha noma ukungezwani.
I-Strokes
Kukhona imivimbo emihlanu eyisisekelo esetshenziswa kuyo yonke i-massage yase-Swedish: i-effleurage (imivimbo emide, etshuzayo), i-petrissage (ukuxova imisipha), ukushuba (ukuhlikihla okuyisiyingi), i-tapotement (ukuthepha ngokushesha) nokudlidliza (ukunyakazisa imisipha ethile ngokushesha). Yize ingcindezi ingenziwa ngendlela othanda ngayo, uma sikhuluma nje, ukubhucungwa kwe-Swedish kusebenzisa ukuthinta okulula futhi kuvame ukubhangqwa nokwelula okuthambile kanye ne-aromatherapy.
Umugqa Ophansi
Uma ungakaze wenze massage ngaphambili, uzizwa unovalo ngokuyithola, noma ufuna nje isikhathi sokuphumula nokukhululeka (okuphambene nokufuna ukusebenza ngama-kinks anenkani noma izindawo ezithile zokungakhululeki ebezikukhathaza. wena), singancoma ukubhucungwa kwe-Swedish.
Iyini I-Deep Tissue Massage?
Izinzuzo
KULUNGILE, manje ukubhucungwa kwezicubu ezijulile. Njengoba igama layo lisho, lolu hlobo lwe-massage lungena lujula ezingxenyeni zemisipha yakho kanye nezicubu ezixhunyiwe (i-fascia). Njengoba ungase uqagele encazelweni yodwa, lolu akulona uhlobo lokwelashwa okungenzeka ulale ngalo.
Nakuba amanye amasu asetshenziswa ngesikhathi sokubhucungwa kwezicubu ezijulile afana nalawo akumasaji e-Swedish, ukunyakaza ngokuvamile kuhamba kancane, futhi ingcindezi inamandla futhi igxile kakhulu kunoma yiziphi izindawo lapho ungase uzwe khona ukucindezeleka okungapheli noma ubuhlungu. 'Sisebenzisa i-massage noma ukwelapha ngezandla inqwaba yokulimala kwamathambo. Ezinye izindawo ezithile lapho ukubhucungwa kungaba yinzuzo ekwelapheni izinhlungu zentamo kanye namadiski e-herniated omlomo wesibeletho, futhi phambi kobuhlungu beqolo kanye nama-lumbar herniated discs,' kusho uKellen Scantlebury, DPT, CSCS kanye ne-CEO. I-Fit Club NY . I-massage Therapist yakho izosebenzisa izandla zayo, iminwe, amaqupha, izingalo nezindololwane ukuze ifinyelele lezo zingqimba ezijulile zemisipha nezicubu.
Izinga Lobuhlungu
Siyazi ukuthi yini oyicabangayo: Ingabe kuzolimaza? Abantu abaningi bachaza ukuzizwa bengakhululekile ngesikhathi sokwelashwa, nakuba kufanele ukhulume uma kubuhlungu kakhulu kuwe. 'Ukubhucunga kungadala umonakalo omkhulu kunokulunga uma abantu bengazi ukuthi benzani. Ngiyazi ukuthi wonke umuntu uyathanda ukuthola imassage kowesifazane esaluni yezinzipho kodwa lokho kungase kube isizathu sokuba uzwa ubuhlungu obukhulu. Noma nini lapho uthola ukubhucungwa, ufuna ukwenza isiqiniseko sokuthi lowo muntu ukuqonda kahle umzimba womuntu nokuthi izicubu, amathambo, nezicubu ezithambile kusebenza kanjani ndawonye,' kuxwayisa uScantlebury. Futhi, sithole ukuthi ukuphefumula okujulile—ikakhulukazi lapho umelaphi wakho esebenza kulezo zindawo ezikukhathazayo ezishiwo ngenhla—kungasiza ekudambiseni ukungakhululeki.
I-Side Effects
Enye into okufanele uyiqaphele: Ngemva kokusikhipha izicubu ezijulile, ungase uzwe ubuhlungu usuku noma ezimbili ngemva kwalokho. Lokhu kungenxa ye-lactic acid ekhishwa ngesikhathi sokwelashwa (yingakho abelaphi abaningi bezoncoma ukuthi uphuze amanzi amaningi ukuze usize ukukhipha yonke into emathanjeni akho). Futhi, uma uzwa ukuqina kokuqala ngemva kokusikhipha izicubu ezijulile, lokho kuyinto evamile. Vele uqhubeke uphuza kuleyo H2O futhi kufanele idlule phakathi nosuku olulandelayo noma kunjalo.
Umugqa Ophansi
Uma unobuhlungu obungapheli bemisipha, uyalulama ekuzilolongeni noma ekuqeqesheni noma ekubuyiseleni isimo ngemva kokulimala, ungase uthande ukucabangela ukubhucungwa kwezicubu ezijulile. 'Ngokujwayelekile ngisebenzisa amasu okubhucunga ngokulimala kanzima ukuze izicubu zikhululeke futhi zinyakaze ngendlela ezihloswe ngayo ukuthi zinyakaze,' kuchaza u-Scantlebury. Kodwa-ke, uma ujwayele ukuba namahlule egazi, usanda kuthola ukululama ngemva kokuhlinzwa, unesimo sezokwelapha esifana ne-osteoporosis noma isifo samathambo, noma ukhulelwe, hlola nodokotela wakho kuqala ukuze ubone ukuthi yini abayitusayo. 'Ukuthola ukuhlolwa okufanele kungakusiza ukuthi unqume ukuthi ukubhucungwa kuyingxenye efanele yesu lokwelashwa kwakho,' kusho uScantlebury.
Ngakho-ke, kufanele ngithole i-massage yaseSweden noma i-massage yezicubu ezijulile?
Kokubili ukubhucungwa kunezinzuzo zako, kodwa uma usabambe ongezansi ngokuthi iyiphi ozoyithola, cabanga ngalokho okufunayo ekubhucungeni. Ingabe unobuhlungu obukukhathazayo noma indawo ethile ebikukhathaza isikhathi eside? Ukubhucungwa kwezicubu ezijulile kungaba usizo kakhulu lapha. Ingabe uzizwa uqinile noma uphelelwa amandla futhi udinga i-TLC ethile empilweni yakho? Sincoma ukuthi uhambe ne-massage yesi-Swedish.
Futhi kungakhathaliseki ukuthi iyiphi indlela yokwelapha oyikhethayo, qiniseka ukuthi ukhuluma ngokucacile ngezidingo zakho kudokotela wakho wokubhucunga. Angasebenza nawe ukuze enze ngendlela oyifisayo ukuzizwisa okukunikeza imiphumela engcono kakhulu. Manje uma usidinga, sizobe siphezu kwetafula lokubhucunga, sijamela i-Enya ethile.
OKUhlobene: Konke Odinga Ukukwazi Ngokuthola I-Massage Yezemidlalo
