Lezi Izizathu Okufanele Udle ngazo Ama-Walnuts Amanzi Nsuku Zonke

Amagama Amahle Kakhulu Ezingane

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Abaningi bethu banombono wokuthi ama-walnuts angenye yezithelo ezomisiwe ezilungele ubuchopho nokwandisa inkumbulo. Yebo, ama-walnuts awavinjelwe impilo yengqondo kuphela, uma esetshenziswa ngendlela efanele lapho kutholakala ukuthi kunezinzuzo eziningi zezempilo.

Uma sifuna ukuthola izinzuzo zezempilo ezingenakubalwa, khona-ke kungcono ukudla ama-walnuts afakwe emanzini. Konke okudingeka ukwenze ukuthatha ama-walnuts ambalwa, uwafake endishini yamanzi, uwashiye ubusuku bonke bese ususa amakhasi. Lokhu kusiza ekususeni amakhemikhali ayingozi kuma-peels okungahle kube yingozi empilweni yomuntu.

Funda futhi: Izixazululo Zasekhaya Zomlomo Oomile

Futhi enye inzuzo yama-walnuts afakiwe ukuthi kuba lula ukugaya.

Izithelo ezomisiwe zigcwele izinzuzo eziningi zezempilo kanti ama-walnuts angenye yezinto ezinhle kakhulu. Ucebile ngama-carbohydrate, amaprotheni, amafutha amahle, i-fiber nezinye izakhi zomzimba ezinjengevithamini, i-calcium, i-iron, i-potassium ne-sodium ukubala ezimbalwa, nakanjani yenza ama-walnuts abe ngcono kunazo zonke izithelo ezomisiwe.

Funda futhi: Izixazululo Zasekhaya Zokugijima Ekhaleni

Ngakho-ke uma usazibuza ukuthi ama-walnuts afakiwe anempilo yini, kufanele uhlole le ndatshana ukuze ufunde ngezinzuzo zayo zezempilo. Bheka.

1. Vimbela Izifo Zenhliziyo:

Ama-walnuts, lapho edliwa efakwe esimweni, asiza ukwehlisa izinga le-cholesterol elibi futhi agcine izinga le-cholesterol enhle emzimbeni. Lokhu nakho kuyasiza ekuvikeleni izinkinga zenhliziyo.

2. Ukulawulwa kwesifo sikashukela:

Ucwaningo oluningi olwenziwe lukhombisile ukuthi ukudla ama-walnuts afakwe nsuku zonke kusizile ekulawuleni isifo sikashukela, ikakhulukazi iType-2 ngezinga elikhulu.

3.Ukulwa Nomdlavuza:

Eyaziwa ngezindawo zayo zokulwa ne-antioxidant, izinhlanganisela ezikhona kuma-walnuts zitholakale zilawula ukukhula kwamangqamuzana omdlavuza emzimbeni.

4. Yilwa Nokucindezeleka Nokucindezeleka:

Ecebile ngama-omega-3 fatty acids, ama-walnuts angenye yemithombo engcono kakhulu esiza ukulwa nokucindezeleka nokudangala. Ukusetshenziswa njalo kwama-walnuts kuyasiza ekuthuthukiseni imizwa yomuntu.

5. Ithuthukisa umzimba umzimba:

Umthombo ocebile wensimbi, i-calcium, i-potassium, ithusi ne-zinc, ama-walnuts asiza ekwenzeni ngcono umzimba womzimba.

6.Ukunciphisa umzimba:

Ama-walnuts aqukethe amafutha amahle adingwa ngumzimba wethu. Kwenza kugcwale isikhathi eside. Lokhu kusiza ukuncipha kwesisindo futhi kuvimbele umuntu ekuhloleni isisindo esengeziwe.

7. Thuthukisa Ukulala Okungcono:

I-melatonin eyinkimbinkimbi equkethwe ama-walnuts isiza ekunciphiseni ukulala okungcono. Vele ube nezicucu ezimbalwa zama-walnuts ofakwe ekuseni nangaphambi kokulala. Kuyasiza.

8.Kwenza Amathambo Namazinyo Kuqine:

I-alpha linolenic acid engenye yezinto ezibaluleke kakhulu ekusizeni ama-walnuts ekwenzeni amathambo namazinyo aqine.

9. Impilo Yobuchopho:

Ama-Walnuts aziwa kabanzi ngokugcina impilo yobuchopho. Okuqukethwe okuphezulu kwama-omega-3 fatty acids kuma-walnuts kulungele impilo yobuchopho futhi kusiza ekuthuthukiseni amandla ememori.

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