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Ukuhlwa kuyisimo sezokwelapha esivame amadoda ukunqena ukuxoxa ngaso. Futhi, okubizwa kabanzi ngokuthi amaphupho anamanzi, kungezinye zalezo zimo lapho emadodeni anamaphupho avusa inkanuko nokuvuka futhi lokhu kuholela ekuphumeni ebusuku.
Uma kungokwesikhathi esithile kungajwayelekile kepha uma kwenzeka kaningi-ke kungaba yinkinga. Ngakho-ke ukuze kususwe isimo esinjengalesi akukho muthi ongcono kunokukhetha amakhambi asekhaya.
Funda futhi: Izixazululo Zasekhaya Zamaseli Womchamo Emchameni
Ngaphambi kokuba isimo sibe sibi kakhulu, kuyadingeka ukuthi ungenele ngokushesha. Uma kunganakekelwa ngesikhathi kungaholela kwezinye izinkinga ezinkulu zempilo, njengobuthakathaka nokubalwa kwesidoda kancane futhi lokhu kuzothinta namathuba okuba nenzalo.
Ukushaya indlwabu njalo, ukuba nemicabango ethile yocansi, ukungalingani kwamahomoni kanye nezifiso zocansi ezihlala zicindezelwe futhi zingagcwaliseki - lezi ngezinye zezinto eziholela ekutheni umuntu abe nobusuku.
Funda futhi: Ubisi Lusiza Kanjani Ukwehlisa Isisindo
Ukuze ususe esinye sezimo ezihlazo kakhulu amadoda angake abhekane naso, nalu uhlu lwamakhambi ambalwa asekhaya abhalwe ngezansi. Futhi ingxenye enhle kakhulu ngalezi zindlela zokwelapha ekhaya ukuthi lezi ziza ngaphandle kwemiphumela emibi. Bheka.
1.Iyogathi:
Ukuba nesitsha seyogathi okungenani kabili ngosuku, isitsha esisodwa ngokuphoqelela ngaphambi kokulala kusiza ekuvimbeleni umuntu ekutholeni amaphupho amanzi.
2.Igalikhi:
I-allicin equkethwe kugalikhi isiza ekwandiseni ukugeleza kwegazi, ngaleyo ndlela inikeze ikhambi lenkinga yokuhlwa. Umuntu udinga ukuthatha ama-clove ka-garlic ambalwa, awasike bese eba nawo kanye nengilazi yamanzi.
3.Ijusi Lomkhuhlane Webhodlela:
Ukuba nengxenye nje yengilazi yejusi lomuthi webhodlela ngaphambi nje kokulala kuyasiza ekuvimbeleni amadoda ukuthi angalali ebusuku.
4. U-Amla:
Khipha ujusi we-amla uphuze njalo ebusuku ngaphambi kokulala. Lokhu kuzosiza ekuhlinzekeni umphumela wokupholisa emzimbeni nasekufukuleni izinga lokuzivikela.
5. I-anyanisi:
Ukungeza u-anyanisi ekudleni kwakho kwansuku zonke noma ukukufaka ngendlela eluhlaza kumasaladi kungasiza ukuvimbela ukulala kwabantu besilisa.
6.Pomegranate:
Ecebile ngama-antioxidants, ipomegranate isiza ukujikeleza kwegazi okungcono okusiza ekwakhiweni okungcono. Ukudla ipomegranati ngesimo sezithelo noma ijusi isikhathi esingangenyanga kuzosiza ekwelapheni le nkinga kahle.
7.Ijusi Yeselery:
Khipha ujusi wesilimo esidliwayo esinamagatsha anamanzi, engeza ithisipuni loju engilazini yejusi yesilimo esidliwayo esinamagatsha anamanzi bese uwaphuza ngaphambi kokulala isikhathi esingangenyanga. Lokhu kusiza ekwelapheni ukuhlwa.
Ubisi 8.:
Faka ujinja omncane noma ama-alimondi afakwe engilazini yobisi olushisayo bese uwaphuza ngaphambi kokulala. Lokhu kusiza ekuqedeni ukuhlwa.
