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Ubisi nokuncipha kwesisindo? Ungakuthola kukuxaka, kepha yebo, kuliqiniso ukuthi ubisi lusiza ekwehliseni isisindo. Kepha umuntu udinga ukukwenza iphuzu ukusebenzisa ubisi olunamafutha aphansi bese ubona ukuthi kusiza kanjani ekwehliseni isisindo.
Kunezinganekwane eziningi ezizungeze izinzuzo zezempilo zobisi. Ngenxa yokuqukethwe okunamafutha okunothile, abantu abadla ukudla bakuvala ngokuphelele besaba ukukhuluphala.
Funda futhi: Izixazululo Zasekhaya Zamaseli Womchamo Emchameni
Kepha empeleni akuyona indlela eyiyo le. Esikhundleni sokuyeka ngokuphelele ubisi oluphelele, umuntu angakhetha ubisi olunamafutha aphansi. Ukuphuza ubisi olusikiwe olunamafutha aphansi empeleni kusiza umuntu ekwehliseni isisindo futhi lokhu kufakazelwe yizifundo eziningana ezenziwa emhlabeni jikelele.
Funda futhi: Ukudla Ukulawula I-cholesterol Ngesikhathi Sasebusika
Okuqukethwe kwekhalori obisini olusikiwe kuphansi kakhulu okuqukethwe okunamafutha kungaphansi kwamaphesenti angu-0.5. Lokhu akusho ukuthi ayinampilo, njengoba icebile kokuqukethwe kwamaprotheni nokunye ukudla okudingwa ngumzimba.
Namuhla kwaBoldsky sibhale amaqiniso ambalwa amangazayo mayelana nokuthi ubisi olunamafutha aphansi lusiza kanjani ekwehliseni isisindo. Bheka.
# 1. Ukulawula Ukudla:
Ubisi lunothe ngamaprotheni. Kuyasiza ekugcineni eyodwa igcwele isikhathi eside, ngaleyo ndlela ilawule isifiso somuntu. Ngaphandle kokuphuza ubisi olusikiwe olunamafutha aphansi alula lungangezwa ezinhlamvini zokusanhlamvu noma kwizithelo zakho ozithandayo zezithelo bese udliwa. Lokhu kusiza umuntu ukunciphisa umzimba ngokwemvelo.
# 2. Ukuphuza Ubisi Kungekudala Ngemuva Kokuzivocavoca:
Ukuphuza ubisi olusikiwe olunamafutha aphansi akusizi nje ukunikeza amandla, kodwa futhi nobisi lapho luphuzwa ngokushesha ngemuva kweseshini lokuzivocavoca kusiza ekwakheni imisipha nezinsiza ekulahlekelweni kwamafutha. Ngakho-ke ukuphuza ingilazi yobisi ngemuva kokuzivocavoca akugcini nje ngokunikeza amandla kepha kusiza umuntu nokuthi anciphise isisindo.
# 3. Umthombo Omkhulu We-Vitamin D:
Lapho umzimba wakho untula uvithamini D kuholela ekutholeni isisindo. Ubisi luwumthombo omkhulu kavithamini D. Ngakho-ke ukuphuza ubisi, ikakhulukazi ubisi olunamafutha aphansi lusiza ekwandiseni izinga likavithamini D nalo elisiza ekunciphiseni isisindo.
# 4. Kuqinisa umzimba:
Ubisi, ikakhulukazi labo abasikiwe bangumthombo omuhle kakhulu wamavithamini. Kuyasiza ekwandiseni isilinganiso semethabolic futhi lokhu kuthuthukisa inqubo yokushisa amafutha. Lesi ngesinye sezithako ezihamba phambili kulabo abafisa ukwehlisa isisindo.
