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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Iningi lethu lizokwazi impela ngoNkk Shilpa Shetty, akunjalo? Usaziwayo oshisayo oshisayo we-Bollywood, okwazile ukuba nomuntu omuhle, onamathoni, noma eneminyaka engama-40! Ngaphezu kwalokho, naye ungumama!
UShilpa Shetty, ngaphandle kokuthola ukuthandwa ngamakhono akhe okulingisa ama-peppy kumabhayisikobho aseNdiya, ubuye adume ngesimo sakhe esishisayo nangendlela yakhe ye-yoga.
Njengoba sonke sazi, osaziwayo abaningi nabantu abalinganayo balandela umthetho oqinile wokuqina nokudla abanamathela kukho nsuku zonke.
Umzimba olinganiselayo akulula ukuwuthola futhi noma ngabe umuntu ekwazi ukuthola umzimba olinganayo, ingxenye yesondlo ingaba nzima, njengoba umuntu kufanele azivocavoce nsuku zonke ukuze azigcine esesimweni esihle.
Ngakho-ke, lapho sibheka amakhasi wezokuxhumana kaShilpa Shetty, singafakazela iqiniso lokuthi wenza ngokuqinile i-yoga nsuku zonke futhi ukweleta umzimba wakhe omuhle kuma-yoga asanas ahlukahlukene!
UShilpa ubhale ngisho nencwadi nge-yoga, abantu abangayibhekisa kuyo! Okwamanje, yazi futhi izinzuzo zokwenza i-yoga ngokuqhubekayo unyaka. Chofoza lapha.
Iningi lethu, noma ngabe sizalwa sinezibalo ezinhle, singaqala ukwehliswa izibalo njengoba sikhula futhi singakhuluphala, ikakhulukazi uma sizele izingane.
Ngakho-ke, uma ufuna ukuthola umzimba omuhle, ofanele njengoShilpa Shetty, bheka umbuso wakhe we-yoga!
1. I-Padahastasana Ye-A Flat Tummy
- Le asana ihlose ukunciphisa amafutha esisu nokuthambisa imisipha yakho yesisu.
- Yima uqonde, nezinyawo zakho ndawonye.
- Manje, goba isifuba sakho kancane, ukuze ikhanda lakho lithinte amathanga akho bese uzama ukufinyelela ezinyaweni zakho ngezandla zakho, ngangokunokwenzeka.
2. IVirabhadrasana Yokwandisa Amandla
- Le asana ihlose ukukuvumela ukuthi uzuze amandla, ngokwandisa isilinganiso sakho semethamo, ukuze ube namandla anele okwenza imisebenzi yomzimba.
- Yima uqonde, nezinyawo zakho ndawonye.
- Manje, beka izinyawo zakho zangakwesobunxele emuva bese ugoba idolo lakho langakwesokudla phambili, ukuze ithanga langakwesokudla lifane nomhlabathi.
- Okulandelayo, phakamisa izingalo zakho zombili, ukuze ama-biceps akho athinte izindlebe zakho.
- Phinda lo msebenzi ngokushintshanisa ukuma kwemilenze.
- Abantu abanezifo zenhliziyo kumele babonane nodokotela ngaphambi kokwenza le asana.
3. IVyagrasana Yokuqiniswa Kwemisipha
- Le asana ihlose ukuqinisa nokwenza ithoni yemisipha yomzimba, ikakhulukazi imisipha yangemuva nasesiswini.
- Zibeke kuzo zonke izinyawo kumata we-yoga, ukuze i-torso yakho ifane nomhlabathi.
- Manje, songa idolo elingezansi lomlenze owodwa bese uliletha emuva ubheke esifundeni sekhanda, ngokwelula umlenze nezicubu zesisu.
- Hlala kulesi sikhundla isikhathi eside ngangokunokwenzeka.
- Okulandelayo, letha umlenze ngaphambili, ukuze idolo lakho lisondele esifubeni sakho.
- Phinda ukuzivocavoca okufanayo ngomunye umlenze.
4. INaukasana YeToni Abs
- Le asana ihlose ukunciphisa amafutha omzimba jikelele kanye nokuthambisa imisipha yakho yesisu.
- Okokuqala, lala phansi ohlakeni, izinyawo zakho zihlangene futhi izandla zolulelwe phambi kwakho.
- Manje, phakamisa kancane ingxenye yangaphambili yomzimba wakho, ngokusebenzisa ingcindezi emisipheni yakho yesisu.
- Okulandelayo, phakamisa izinyawo zakho emhlabathini bese ugcina imilenze nezandla zakho zifana nomhlabathi. Gcina isifuba nekhanda lakho kuphakanyisiwe.
- Hlala kule ndawo, inqobo nje uma ukwazi.
