Ithimba lethu lizinikele ekutholeni nasekukutsheleni okwengeziwe ngemikhiqizo namadili esiwathandayo. Uma uwathanda futhi futhi unquma ukuthenga ngezixhumanisi ezingezansi, singathola ikhomishini. Intengo nokutholakala kungashintsha.
Ngizoba ngowokuqala ukuvuma ukuthi ukuchitha isikhathi esiningi ekhaya ngigqolozele isikrini sekhompiyutha nakanjani kungithinte kakhulu entanyeni nasemhlane. Njengoba iningi lethu selijwayele ukuphila impilo enyinyekile futhi evalekile kusukela ngaleso sikhathi ukuzivalela kwaqala, izinhlungu ezibuhlungu azinakugwenywa.
Uma unjengami, kungenzeka ukuthi uke wazama ukubhucunga umzimba noma amaphedi okushisa ukuze uqede izinhlungu. Uma lezi zinketho zingasebenzi, ungalilahli ithemba. Ngithole isixazululo esilula esingisize kakhulu - futhi size sanconywa ngudokotela wami. Ngikhuluma nge-ol'foam roller enhle.
Thenga: I-AmazonBasics High-Density Foam Roller .49
Ikhredithi: Amazon
Ngokuvumelana ne I-Harvard Health Publishing , Ukuginqika kwegwebu kusiza ukukhulula ukungezwani emisipha, kudambise ubuhlungu bemisipha futhi kuthuthukise ukuguquguquka nobubanzi bokunyakaza. UChris Kolba, umelaphi womzimba e-Ohio State University Wexner Medical Center, ubhala kulesi sikhungo. iwebhusayithi ukuthi ukuginqika kwegwebu akuthinti ukusebenza namandla kwemisipha, futhi kungasetshenziswa njengendlela eshibhile yokubhucunga izicubu ezithambile.
Njengomuntu ongakaze asebenzise i-foam roller, ngithenge le AmazonBasics High-Density Foam Roller, okuyi-roller ye-foam engu-1 ethengiswa kakhulu e-Amazon. Inezilinganiso ezingaphezu kuka-35,500 nezibuyekezo zezinkanyezi ezinhlanu ezingaphezu kuka-27,300 - futhi ngiqonda ngokuphelele ukuthi kungani. Kanye nokunciphisa izinhlungu zami zomhlane, i-roller isize abanye abathengi ngama-spasms, i-fibromyalgia futhi i-sciatica .
Bengilokhu ngihlushwa ihlombe, izinhlungu ezingenhla nomgogodla iminyaka eminingi, futhi ngase ngisonqenqemeni lokuyeka ukuthola into ezonginika isikhathi esingaphezu kwesikhashana (amahora ambalwa) sokuphumula, wabhala umthengi oyedwa. Ngifisa sengathi ngabe ngathola ngaleli gugu eminyakeni edlule, kodwa ngiyabonga ngokuthi ekugcineni ngithole okuthile okunganginika impumuzo yangempela!
Ngaphambi kokuzama leli thuluzi, kungcono ukubuza udokotela wakho ukuthi kukulungele yini, ikakhulukazi uma unemibandela ethile, njengoba kungadala ubuhlungu obuningi uma bungasetshenziswa kahle. Kukhona futhi izinhlobo ezahlukene zamazinga okuminyana kwegwebu, ukusuka kokuphansi kuye phezulu. Uzofuna ukubuza uchwepheshe wezokwelapha mayelana nokusebenzisa okulungile.
Uma uthola ukukhanya okuluhlaza ukuze usebenzise i-roller eyigwebu, nakanjani inketho yokuzihlikihla okufanele icatshangelwe - ikakhulukazi uma ukubhajethi.
Uma usijabulele lesi sihloko, funda mayelana izipho ezinhle kakhulu zokufaneleka zomuntu ongalokothi eqe ukujima.
Ezinye izindawo zokuhlala e- In The Know:
Lo baba uguqule igumbi lakhe elingaphansi laba uhambo lwangaphakathi lokukhempa
Shintsha igceke lakho libe indawo ye-zen oasis ngalawa ma-hammocks okufanele ube nawo
Umkhiqizo osebenziseka kalula uphendula umlilo wekamu ube amalangabi e-neon agqamile
Lezi zinhlanga ezingu- kufanele ube nazo zekhithi yakho yokusinda esimweni esiphuthumayo
