Ithimba lethu lizinikele ekutholeni nasekukutsheleni okwengeziwe ngemikhiqizo namadili esiwathandayo. Uma uwathanda futhi futhi unquma ukuthenga ngezixhumanisi ezingezansi, singathola ikhomishini. Intengo nokutholakala kungashintsha.
U-2020 ube nengcindezi ngokwanele, kepha ukuthola izipho ezinhle akumele kube njalo. Bheka iziqondiso zezipho ze-In The Know ukuze wenze ukuthenga kwamaholide kwawo wonke umuntu osempilweni yakho kube lula kunangaphambili.
Uma udinga ukuthengela othile eholidini ovuka ekuseni ukuze agijime noma athumele njalo izithombe ozishuthe zona ezijulukile ku-Instagram, usenhlanhleni. Njengoba kuvalwa izindawo zokuzivocavoca kanye nokuqhelelana kwabantu emphakathini, kube nokwanda kwemikhiqizo yokuzivocavoca ekhaya kulo nyaka - futhi abaningi bangenza izipho ezinhle.
Hlola lezi zipho zokufaneleka ezihamba phambili ukuze uthole othandekayo wakho ongaphuthelwa ukujima. Ezinye zalezi zincomo yizinzwa ezibangelwa amagciwane, kanti ezinye sezihloliwe futhi zavunyelwa. Kodwa konke kuzobekela amandla omuntu ngokomzimba (nangokwengqondo).
1. Bala Bangles 2 L b. Izisindo
Ikhredithi: Bandier
Indlela elula yokwengeza umfutho kunoma yikuphi ukujima iwukwengeza ukumelana. Nge Bala Bangles , ungakwazi ukwengeza ukuphikiswa ngesimo sesisindo esingu-2 lb. Zigqoke ezihlakaleni noma emaqakaleni ukuze uzivocavoce izinhlobonhlobo.
2. I-Tangram Smart Rope LED ,
Ikhredithi: Bandier
I-Jump roping kuwukuzivocavoca okuhle kwenhliziyo nemithambo yegazi, futhi le ntambo yokugxuma ehlakaniphile ikwenza kube mnandi kakhudlwana. I SmartRope LED by Tangram ixhumeka kuhlelo lokusebenza lweselula lwamahhala olulandelela ukubalwa kwakho kokweqa, amakhalori ashisiwe, izikhathi zokujima nokuqeqeshwa kwesikhashana.
3. I-Colorfulkoala High - I-Waisted Yoga Pants ,
Ikhredithi: Amazon
Lezi ezithengiswa kakhulu e-Amazon amabhulukwe e-yoga yanda ku-TikTok njengedupe ye-Lululemon. Abahleli be-Three In The Know basanda kuzama , nakho konke okushaya ihlombe ngendwangu yebhotela enwebekayo ethambile kanye nebhande lokhalo elingenamthungo. Futhi ngentengo, awukwazi ukuwahlula.
4. I-Theragun Mini (RED) , 9
Ikhredithi: Therabody
I-Theragun iyisisetshenziswa se-percussive massage ongasisebenzisa ukwelapha imisipha ebuhlungu. Akukhona lokho kuphela, kodwa ungasebenzisa igajethi ukuzifudumeza ngaphambi kokuzivocavoca futhi uphole ngemva. I-Therabody ephathekayo (futhi eshibhile) iTheragun iyona inguqulo encane . Uma kuqhathaniswa namamodeli amakhulu, abiza kakhulu, i-mini isapakisha isibhakela esikhulu ngezivinini ezintathu kanye nemizuzu engu-150 yempilo yebhethri. Iza ngombala omnyama noma obomvu.
(Inothi lomhleli: I-Theragun mini ibiwushintsho lwegeyimu ekuqeqesheni kwami i-marathon. Futhi, ilungele ukwelapha imisipha eqinile ebangelwa ukuhlala kusofa ngenkathi ngisebenza ekhaya.)
5. I-BuildLife 1-gallon Motivational Water Bottle .96
Ikhredithi: Amazon
Amanzi okuphuza kubalulekile, ikakhulukazi uma kuziwa endabeni yokufaneleka. Ukufakwa kwamanzi ngendlela efanele kuzothambisa amalunga akho, uDkt. Alok Patel etshela i-In The Know esiqeshini se- I-Wellness Lab . Futhi kuwe izinhlobo zokwakha umzimba laphaya, kuzokusiza ukwakha imisipha futhi ushise amafutha. Futhi lelibhodlela lamanzi kuzosiza noma ubani agcine ukugeleza kwamanzi kusendleleni.
6. I-Myxfitness Spin Bike , ,199 (Orig. ,299)
Ikhredithi: MYXfitness
I Ibhayisikili le-MYXfitness izimbangi zemodeli edumile kaPeloton, enikeza amakilasi abonakalayo ngesikrini esinamathiselwe ebhayisikilini - kodwa kubiza kancane kakhulu . Sebenzisa ibhayisikili ukuze wenze amakilasi e-spin bese uzulazula isikrini ngenkathi uqeqesha amandla, i-yoga, ukwelula, amakilasi e-HIIT nokuningi phansi.
7. I-Garmin Venu Sq. I-Smartwatch (Uhlelo Lomculo) 9.99
Ikhredithi: Garmin
I-tracker yakamuva yokuqina kaGarmin newashi elihlakaniphile yilona Woza Sq. , elandelela impilo yansuku zonke. Ine-GPS eyakhelwe ngaphakathi yokulandelela amamayela nezinyathelo, kanye nezinye izici zokuqapha izinga lokushaya kwenhliziyo, ukuphuma kwamanzi, ukuphefumula ngomzuzu, ukucindezeleka, umjikelezo wokuya esikhathini namandla. Iwashi futhi linezinhlelo zokusebenza zezemidlalo ezakhelwe ngaphakathi ezingaphezu kuka-20 kanye nokujima okulayishwe kuqala. Futhi, ingasetshenziselwa ukukhokhela izinto usohambeni.
I inguqulo yasekuqaleni ibiza 9.99 , kodwa inguqulo yomculo kubiza cishe u- ngaphezulu, okukuvumela ukuba uxhume iwashi lakho ku-Spotify, Amazon Music kanye ne-Deezer. Futhi, ungadawuniloda izinhla zokudlalayo ukuze ukwazi ukujima ngaphandle kokubambelela ocingweni lwakho .
8. I-Gaiam Dumbbell Rack A nd Ikhithi Yesisindo Sesandla .98
Ikhredithi: Gaia
Ngenxa yokuvalelwa yedwa okudale ukuthi kuthengiswe amagiya okuqina asekhaya, ama-dumbbell kube nzima kakhulu ukuwathola. Ngenhlanhla, uGaiam muva nje kabusha izisindo zayo zesandla ku-inthanethi , ukuthengisa lokhu isethi Ukugunda of izisindo - kufaka phakathi i-3-lbs. isethi, i-5-lbs. isethi kanye ne-8-lbs. setha - kanye ne-rack yokubamba bonke. Ungakwazi futhi ukuthenga ama-dumbbells ngamanye ngosayizi abahlukahlukene iqala ku-.98.
9. Brooks Adrenaline GTS 20 Running Shoes 9.99
Ikhredithi: Izimpahla Zezemidlalo zikaDick
Abagijimi bemarathon abangochwepheshe abafana no-Desiree Linden (owine i-Boston Marathon ka-2018) kanye no-Shadrack Biwott (umgijimi ophambili waseMelika e-Boston ngo-2017 nango-2018) bagqoka izicathulo ze-Brooks, ngakho-ke kulungile ukusho ukuthi uhlobo luyazenza. ngempela izicathulo ezinhle zokugijima.
Izicathulo ze-Adrenaline GTS 20 zinikeza ukusekela nokugudluza ukuze ugijime ngokushelela, okuthambile. Izicathulo nazo zinakho lokho okushiwo uphawu I-GuideRails , okugcina ukunyakaza okwengeziwe kusheke futhi kusize ukuvimbela ukulimala kwamadolo.
10. Igiya le-Hyfit 1 , 0 (Orig. 9)
Ikhredithi: Hyfit
Uma wazi othile ofuna ukwakha ijimu engcono yasekhaya, Igiya le-Hyfit 1 siyisipho esiphelele. I-Gear 1 iyisistimu yebhendi yokumelana nokuqeqeshwa kwamandla ehlakaniphile yokuqala ngqa exhuma nohlelo lokusebenza lweselula ukuze inikeze ukujima komuntu siqu namathrekhi okufaneleka. Incane futhi iyaphatheka, ngakho ungayithatha usohambeni noma uyisebenzise efulethini elinendawo encane.
I-Gear 1 ihlanganisa amabhendi amabili anama-tracker okuqina akhelwe ngaphakathi, amahange okuboshelwa ezicabheni nakwezinye izinto, amabhande esihlakala namaqakala kanye nekhebuli yokushaja.
ishumi nanye. I-Stealth Portable Plankster 9
Ikhredithi: I-Stealth Fitness
Isikhathi sibonakala sihamba kancane uma usepulangeni, kodwa le divayisi yokufaneleka ingasiza ukudlula isikhathi ngokushesha. I I-Stealth Portable Plankster iyithuluzi lokuqeqesha ukufaneleka eliyinhloko elishintsha i-plaking ibe igeyimu efonini yakho. Isebenzisa amandla akho ayinhloko ukulawula isenzo kusikrini sakho seselula usebenzisa uhlelo lokusebenza lwamahhala oluhlanganisa imidlalo emine (akukho ukubhalisa okudingekayo). Okudingayo imizuzu emithathu futhi i-abs yakho izozwa sengathi iyasha.
Uma uyijabulele le ndaba, bheka lezi izinhlu ezinhlanu zokujima ezikhethiwe esingeke siyeke ukuzilalela .
Ezinye izindawo zokuhlala e- In The Know:
Lawa ma-sanitizer akhanyayo we-UV angenye indlela enhle kunempahla yokuhlanza ethengisiwe
Amakhandlela angu-15 okuthulisa ukuthuthukisa isimo sakho sengqondo futhi agcwalise isikhala sakho
Umdlalo we-Disney Parks Monopoly odayisiwe usubuyile esitokweni
Amathanga e-velvet ahamba ngokushesha e-Amazon ngonyaka odlule abuyile
