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Sibeka umzamo omkhulu ukunciphisa le nduna eyodwa, isici noma induna ebusweni noma emzimbeni wethu. Amaphakethe wobuso, izifihla-buso, izikhuhli nokunye, siyazilungiselela ekhaya noma sizithenge ezitolo zezimonyo, silindele ukuthi zenze imilingo ekuqhumeni kwesikhumba sethu zinyamalale ngasikhathi sinye.
Kepha lokho akwenzeki futhi sihlala futhi kwi-inthanethi ukubheka ukuthi yini elandelayo ukuzama ukwelapha ukuqhuma kwesikhumba.
Yebo, ukugenca okulula kakhulu futhi okusheshayo ukwelapha ukuqhuma kwesikhumba sakho usebenzisa amathe akho. Kulungile, lokho kungenzeka kuzwakale kukhulu kepha kuyasebenza!
Ochwepheshe bezobuhle nophenyo olususelwe kulokhu kuqinisekisa ukuthi amathe akho angaxazulula izinkinga zesikhumba sakho njengezinduna kanye nezinduna. Funda ukuze wazi kabanzi.
Izinzuzo Zokusetshenziswa Kwamathe Ekuqhumeni Kwesikhumba
Lolu ketshezi olunikeza impilo lomzimba wethu - amathe - lunezakhi zokulwa namagciwane, i-antiviral, antifungal, kanye ne-anti-inflammatory. Iqukethe ama-enzyme afana ne-lysozyme, i-lactoferrin, i-peroxidase, i-defensins, i-cystatins kanye nama-antibodies afana ne-IgA, thrombospondin, ne-leukocyte enza amathe akwazi ukuphulukisa isikhumba.
Lapho isetshenziswa esikhunjeni, okuqukethwe kwe-nitrate kwamathe kwehla kube yi-nitric oxide ephendula ekukhuleni kwamagciwane esikhunjeni. I-neutralizer ye-asidi yemvelo enezici zokukhula kwe-epidermal njenge-leptin hyaluronan, i-NGF, ne-lysophosphatidic acid kanye neprotheyini eyiconsisa amathe efana ne-lysozyme, ekhuthaza ukwakheka kwamaseli egazi amasha, ngaleyo ndlela yelapha ingxenye yesikhumba elimele noma elimele.
Ubuwazi ukuthi ukusetshenziswa kwamathe ezinkingeni zesikhumba sekuyiminyaka engaphezu kwengu-2000 manje?
ELatin America, amathe asetshenziselwa nokulunywa omiyane kanye namazeze noma ukuphathwa yikhanda.
Manje, ngemuva kokufunda zonke izinzuzo ezinhle zamathe esikhunjeni, ungahle uthande ukuzama. Impela njengamanye amakhambi esikhumba, lena - ukusetshenziswa kwamathe esikhunjeni - nayo iyinqubo edinga ukwenziwa kahle.
Okuqukethwe ngamathe okune-potassium ephezulu nakho kusebenza esihlathini noma ezilondeni zezinsini, ekulungeni, emanxebeni esikhumba nasezilweni.
Ungayisebenzisa Kanjani I-Saliva Ekuqhumeni Kwesikhumba
Uma uqhuma isikhumba ongafuna ukuselapha ngamathe, lapho-ke kufanele usebenzise amathe akho asekuseni onawo ngaphambi kokuphuza, ukudla noma ngisho nokuxubha amazinyo.
Lokhu kungenxa yokuthi amathe ngalesi sikhathi esesimweni sawo esimsulwa futhi angasetshenziswa ngqo kwi-pimple noma induna. Ubuningi bamanzi obususelwa emanzini kakhulu busebenza ekuqhumeni kwesikhumba, kusheshise ukuphulukiswa kwaso futhi kusenze some ngokushesha. Amathe engeza ukuzivikela komzimba esikhunjeni.
Ngemuva kokufaka amathe, yiyeke yome ngokwemvelo, okufanele uyitshale cishe imizuzu eyi-15. Kulesi sikhathi, zama ukungabeki indawo ethambekele ezindumbeni kunoma iyiphi indwangu, izicubu noma icala lomcamelo, ngoba lizophazamisa ukusebenza kwawo.
Imikhawulo Yokusebenzisa I-Saliva Ekuqhumeni Kwesikhumba
Amathe angasetshenziswa kuphela ngesikhathi sokuqala kokukhula kwakho, induna noma ukukhula kwesibazi. Futhi, uma kuyinduna evulekile, musa ukufaka amathe akho, ngoba angadala ukutheleleka kwesikhumba. Sebenzisa amathe ekuqubukeni kwesikhumba kusenesikhathi kwenza ukuthi ukuphuma kuphume ezinsukwini ezimbili kuya kwezintathu.
Kodwa-ke, kufanele usebenzise amathe asekuseni kuphela. Ukuphela kosuku, amathe akho angaqukatha izinhlayiya zokudla ezingasabela esikhunjeni.
Ngakho-ke, ekusebenziseni amathe amsulwa, okuyiwo avela ekuseni kakhulu, isikhathi esiqhubekayo sezinsuku ezimbili kuya kwezintathu, ungalindela ukuthi ukuphuma kwesikhumba kwakho kuzolulama kungekudala.
