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UThupa uyi isobho iresiphi edume ezifundeni zezintaba zase-India njengo-Himachal. I-Thupa ingenziwa ngezithako ezahlukahlukene njengenkukhu, ingulube noma amakhowe. Le iresiphi ethile yesobho yileso se- utamatisi isobho.Lesi sobho sikatamatisi ekuqaleni sasiyindlela yokupheka yaseTibetan. Kepha manje sekuthandwa kakhulu ezifundazweni ezisenyakatho ezabelana ngemingcele neTibet.
Izithako Zesobho Le-Thupa Utamatisi:
1 inkomishi utamatisi puree
1 tbsp i-ginger-garlic unama
1 inkomishi ama-noodle (usawoti abilisiwe)
1 tsp ushukela
4 tsp ukhilimu omusha
usawoti kanye nopelepele ukunambitha
1 oluhlaza obandayo (oqoshiwe)
Inqubo Yokwenza Induku:
Bilisa ama-noodle ngesipuni sikasawoti bese uwabeka eceleni.
Bilisa cishe izinkomishi ezi-3 zamanzi epanini eliphansi elijulile.
Lapho amanzi eqhuma, engeza utamatisi puree no-ginger unamathisele kuwo. Ungangeza nopelepele oluhlaza okotshani.
Yivuthele bese uvumela ingxube ibilise imizuzu engu-5-7.
Faka usawoti kanye nopelepele njengokuthanda kwakho.
Lapho isobho likatamatisi seliqala ukuthola ukungaguquguquki okuthile, engeza ama-noodle bese uwafaka ngokhilimu omusha
I-thupa yakho isilungele ukukhonza. Yiba nayo ngesinkwa esisha noma ama-cutlets.
