Uneresiphi ye-guac ephelele, wazi kahle ukuthi ukwatapheya wakho unini zivuthiwe , futhi ube neyakho imfihlo yokusika inqubo . Bhekana nakho, ungumlandeli we-avocado! Kodwa ngisho nabadla i-avo abaqinile abazi ukuthi i-superfood ingaguqulwa ibe izitsha ezimnandi ezifaka ukwatapheya njengoba ungakaze uzibone ngaphambili! Nawa amaresiphi ama-avocado ashintsha imidlalo ayi-5 avela ku-TikTok.
Ama-chips ama-avocado ahlanzekile e-Keto-friendly
@chef.erinmorley#ukuphila kahle #easyketo #keto #ketorecipes #i-lowcarb #ukwatapheya
♬ Umculo we-Elevator - Bohoman
Lawa ma-chips kakotapheya acwebile, ahlabayo ayisidlo esishizi esine-carb ephansi esiqinisekisa ukwanelisa noma yisiphi isifiso. Hlanganisa ukwatapheya ovuthiwe, bese ufaka iqanda noshizi weparmesan bese uhlanganisa konke. Bese ukhipha izingqimba ezincanyana ze-avocado ephepheni lesikhumba bese ubhaka kuhhavini ongu-350 ° F cishe imizuzu engama-30. Zizwe ukhululekile ukungeza ngezinongo zakho ozithandayo noma izinongo.
U-ayisikhilimu onempilo, we-vegan chocolate avocado
@officialfunfoodsUkwatapheya kashokoledi Ice Cream. Iresiphi ye-dessert enempilo. #izindlela zokupheka ezinempilo #ukwatapheya #ukhilimu oyiqhwa #isiphuzo #funfoods #isipuni #idessert enempilo
♬ umsindo wangempela - uJames Lamprey
Uma uthanda ukwatapheya noshokoledi, ngokusemthethweni unomngane omusha omkhulu. Hlanganisa ukwatapheya, ijusi kalamula, ubisi lukakhukhunathi, i-cocoa powder kanye ne-agave sweetener ku-processor yokudla kuze kube bukhrimu. Bese uyisula bese uyiqandisa ubusuku bonke. Umphumela uwukudla kwe-vegan chocolaty okuzokwenza uzibuze ukuthi kungani ungakaze ube nama-avocados we-dessert ngaphambili.
I-avocado margarita eshisayo
@elchemagomfieI-Guacamole margarita 🥑🤤 #ucansi lokudla #cocktail #cocktail #ukwatapheya #mexico #fp #njalo #cookinghacks #gomfi #tequila
♬ umsindo wangempela - Jose Maria GomFie
Uma isikhathi senjabulo sihamba, qiniseka ukuthi unawotapheya eduze. Le cocktail yenziwe ngezithako ezihlwabusayo njenge-guac entsha, ijusi kalamula, i-tequila ne-jalapeño entsha. Ungenza i-guac eqondile, kodwa ingabe ilungile ngokwanele ukuphuza njenge-margarita? Hamba uyothola! Uma usufake isipikili iresiphi, lesi isiphuzo ozofuna ukusifihla ku-taco yakho ngoLwesibili.
I-Vegan air-fried avocado fries
@sweetportfolioIntandokazi yami inempilo #imifino I-snack!!🥑✨ iresiphi egcwele kumazwana #izincomo zami #ukwatapheya #ukudla
♬ umsindo wangempela – alsa – alsa
Kungani amazambane kufanele abe nakho konke okujabulisayo? Le resiphi ibeka izingcezu zikakotapheya kujusi kalamula omusha kanye nemvuthuluka yesinkwa, futhi ibenze baphelele ku-fryer emoyeni. Fafaza ezinye izinongo, futhi ujabulele ngesosi oyikhonzile yokudipha.
Iqanda le-scotch likakotapheya elilungele i-Paleo
@ranebowstitchesUmama wenza indalo futhi wayefuna ngiyithumele ku-tiktok #ukudla #paleo #ukwatapheya #scottegg
♬ umsindo wangempela - nguBritani B!tch
Lesi sidlo esanelisayo sihlanganisa ukwatapheya ogoqwe ngesoseji, ohlutshiwe oneqanda elibilisiwe elithambile phakathi. Lokhu kuthathwa okusha, kwe-paleo-friendly kweqanda le-scotch lakudala kuye kwanda kakhulu ngokubukwa okungaphezu kwesigidi esingu-1, futhi kulula ukubona ukuthi kungani. Uzodinga i-air fryer uma ufuna ukwenza kabusha lo msebenzi wobuciko ocwebezelayo, noma ungabuka nje i-TikTok yawo isikwa ngokuphindaphindiwe.
I-In The Know isiyatholakala ku-Apple News - silandele lapha !
Uma uyijabulele le ndaba, bheka le iron waffle eyenza izingcezu ezibukeka njengama-LEGO!
