Imbewu Yotamatisi: Izinzuzo Nemiphumela emibi

Amagama Amahle Kakhulu Ezingane

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Alukho usuku oludlulayo singadlanga utamatisi, kuhle iningi lethu. Isithelo hhayi imifino, izimangaliso ezinamanzi abomvu (ikakhulukazi) zigcwele izinzuzo ezahlukahlukene zezempilo. Ukusuka ku-ketchup kuya kudlula, utamatisi empeleni kuyisimangaliso sangempela esingazi mingcele uma kukhulunywa ngezinhlobo zokudla. Isikhumba, imbewu nenyama katamatisi kungasetshenziselwa ukudliwa ngenxa yenqwaba yezinzuzo zezempilo ezinazo ^[1] .

Lapha, sizobe sixoxa ngezinzuzo ezimangalisayo ezitholwe yimbewu katamatisi. Kulula ukukhulisa ngaphakathi endlini nokuyigcina, ingxenye ngayinye katamatisi ingasetshenziselwa ukudliwa futhi lokho kuhilela nembewu yayo. Imbewu katamatisi iyadliwa ngemuva kokuyomiswa, ifomu le-powder futhi iba nezinzuzo zobuhle lapho yenziwa uwoyela wembewu katamatisi ^[okubili] .

Igobolondo elinzima elingaphandle lembewu katamatisi lenza lingagayeki kalula. Kepha isisu esikhona emathunjini akho sigaya ungqimba olungaphandle lwembewu, olususwe emzimbeni wakho ngendle. Omunye wemibono eyiphutha ephathelene nembewu katamatisi ukuthi ingadala i-appendicitis okuwukuvuvukala kwesithasiselo sakho. Njengoba icebile ku-vitamin A no-vitamin C, imbewu ingumthombo omkhulu we-fiber futhi ayibangeli ukuvuvukala kwesithasiselo, okuholela ku-appendicitis ^[3] .

Izinzuzo Zezempilo Zembewu Yotamatisi

Funda ukuze wazi izindlela imbewu esiza ngazo ukwenza ngcono impilo yakho.

1. Isiza ngokujikeleza kwegazi

Ngokwezinye izivivinyo zokwelashwa kanye nochwepheshe bezempilo e-European Union, ijeli yemvelo etholakala engxenyeni engaphandle yembewu yetamatisi ingasiza ekwenzeni ngcono ukujikeleza kwegazi lakho. Kuyasiza ekunciphiseni noma yimaphi amahlule egazi futhi kukhulise ukugeleza kwegazi lakho ngemikhumbi ^[4] .

2. Ivimbela amahlule egazi

Ucwaningo luye lwaqinisekisa ukuthi imbewu ikhombisa ezinye izakhiwo njengalezo ze-aspirin. Ngalokhu, kungakhonjiswa ukuthi imbewu katamatisi ingasiza ekwehliseni ubungozi bokuqina kwegazi. Ukudla imbewu katamatisi ukunciphisa izingcuphe zegazi kuyimpilo enhle uma kuqhathaniswa naleyo ye-aspirin, ngoba lokhu ngeke kulethe imiphumela emibi njengokuphuma kwegazi esiswini kanye nezilonda ^[5] .

3. Enye indlela ye-aspirin

Abantu abaphethwe umfutho wegazi ophakeme nezinye izinkinga zenhliziyo bayalulekwa odokotela ukuthi bathathe i-aspirin nsuku zonke. Yize inikeza ukukhululeka, ngokuhamba kwesikhathi, umuthi ungaba nemiphumela emibi efana nezilonda. Imbewu katamatisi yaziwa ngokuhlanganyela izakhiwo ze-aspirin kodwa ngaphandle kwemiphumela emibi. Kuqinisekisiwe ukuthi imbewu katamatisi ingaba nokuthuthuka ekuhambeni kwegazi komuntu kungakapheli amahora amathathu kudliwe imbewu, ngenxa yejeli etholakala ezimbewini ^[6] .

4. Ilungele impilo yenhliziyo

Yize kungekho zifundo ezithile ezisekela isimangalo, imbewu enomthelela katamatisi ekuthuthukiseni impilo yakho yenhliziyo ingaxhunyaniswa naleyo yokudla kwaseMedithera. Kuye kwavezwa ukuthi izinzuzo eziningi ezinikezwa yilesi sidlo ziphathelene naleyo yezinzuzo zembewu katamatisi notamatisi, futhi nokwenza ngcono impilo yenhliziyo yakho yiyona efanele kakhulu ^[7] .

5. Kuhle ukugaya

Imbewu katamatisi kuye kwaqinisekiswa ukuthi inenani elanele le-fiber yokudla, okwenza ibaluleke ekusizeni ukugaya. Iqukethe nenani elikhulu lama-amino acid agayekayo kanye ne-TMEn, engaqhubeka nokuthuthukisa ukugaya kwakho ^[8] .

Imiphumela emibi Yembewu Yotamatisi

Noma yini ezuzisa umzimba wethu nayo ngokulinganayo ingaba nobubi obuthile. Futhi imbewu katamatisi ayihlukile, ngoba ingaba nemiphumela emibi kubantu abathile ngokuya ngezimo zabo zezempilo, ukungezwani komzimba nezinye izinto.

1. Kungaba nzima ngamatshe ezinso

Yize kungashiwongo ngokwesayensi ukuthi ukudla imbewu katamatisi kuzoba namatshe ezinso, kuye kwaqinisekiswa ukuthi ukuba nayo kungasenza sibe sibi isimo kumuntu osenamatshe ezinso. Imbewu katamatisi iyingozi ezinso ngenxa yokuqukethwe kwayo okuphezulu kwama-oxalates, okuzodala ukuqoqwa kwe-calcium ezinso zakho. Lokhu kungaba kubi noma kwezinye izimo, kuthuthukise amatshe ezinso. Abantu asebevele behlushwa ngamatshe ezinso kufanele bagweme imbewu katamatisi ngoba ingaholela ebunzimeni obukhulu ^[9] .

2. Kungadala i-diverticulitis

Noma kukhona ukungabikho kobufakazi obuthile besayensi, abantu abane-diverticulitis bayelulekwa ukuthi bangadli imbewu yetamatisi. Akuvamile kumuntu ngamunye njengoba kubikwe amacala alinganiselwe kuphela embewini yetamatisi edala ukuvuvukala kukholoni ^[10] .

Ungayifaka Kanjani Imbewu Yotamatisi Esidlweni Sakho

• Ungayifaka ekudleni kwakho ngokukhipha imbewu enyameni.
• Ungayomisa bese uyifaka kumasaladi.
• Fafaza usawoti embewini bese ujabulela imbewu ethile katamatisi.

1. [1]UCoolbear, P., FRANCIS, A., noGrierson, D. (1984). Umphumela wokwelashwa okuphansi kokutshala ngaphambi kokuhlwanyela ekusebenzeni kokuhluma kanye nobuqotho bembewu yezimbewu zikatamatisi ezindala. Ijenali ye-Experimental Botany, 35 (11), 1609-1617.
2. [okubili]UGroot, S. P., noKarssen, C. M. (1992). Ukulala nokuhluma kwembewu yetamatisi engenayo i-abscisic acid: izifundo nama-sitiens mutant. I-physiology yezitshalo, 99 (3), 952-958.
3. [3]UGroot, S. P., Kieliszewska-Rokicka, B., Vermeer, E., & Karssen, C. M. (1988). I-hydrolysis eyenziwe nge-Gibberellin yezindonga zamaseli e-endosperm ezimbewini zikatamatisi ezingenayo i-gibberellin ngaphambi kokuphuma kwe-radicle protrusion. IPlanta, 174 (4), 500-504.
4. [4]UNohara, T., Ikeda, T., Fujiwara, Y., Matsushita, S., Noguchi, E., Yoshimitsu, H., & Ono, M. (2007). Imisebenzi yomzimba yama-glycosides e-solanaceous notamatisi. Ijenali yemithi yemvelo, 61 (1), 1-13.
5. [5]LI, F. C., HOU, T. D., ZHANG, J., CHENG, F., ZHAO, W. M., & LEI, C. L. (2007). Umphumela kawoyela wembewu katamatisi kwamafutha egazi nase-serum transminase kumagundane okuhlola e-hyperlipoidemia [J]. Ijenali yeNorthwest Normal University (Isayensi Yemvelo), 1.
6. [6]Swain, J. F., McCarron, P. B., Hamilton, E. F., Amasaka, F. M., & Appel, L. J. (2008). Izici zamaphethini wokudla ahlolwe esivivinyweni sokudla okuphelele se-macronutrient ukuvikela isifo senhliziyo (i-OmniHeart): izinketho zokudla okunempilo yenhliziyo. Ijenali ye-American Dietetic Association, 108 (2), 257-265.
7. [7]K. Dutta-Roy, uLynn Crosbie, uMargaret J. Gordon, A. (2001). Imiphumela yokukhishwa kwetamatisi ku-platelet aggregation yabantu ku-vitro. Amaplatelets, 12 (4), 218-227.
8. [8]UJacobsohn, R., uBen ‐ Ghedalia, D., noMarton, K. (1987). Umphumela wohlelo lokugaya ukudla kwesilwane ekutheleleni kwe-Orobanche imbewu. Ucwaningo lokhula, 27 (2), 87-90.
9. [9]Bhowmik, D., Kumar, K. S., Paswan, S., & Srivastava, S. (2012). Utamatisi - umuthi wemvelo kanye nezinzuzo zawo zezempilo. Ijenali yeFarmacognosy nePhytochemistry, 1 (1), 33-43.
10. [10]UJohnson, M.B, noDoig, S. G. (2000). I-Fistula Phakathi Kwe-Hip Kanye ne-Absalible Abscess Ngemuva Kokubukeza Ukubuyiselwa Okuphelele Kwe-Hip. Ijenali Yokuhlinzwa yase-Australia neNew Zealand, 70 (1), 80-82.

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