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Isobho Elikahle Lokwehlisa Isisindo | Phuza isobho, unciphise umzimba. UBoldsky 
Imfudumalo, emnandi, neqabulayo, isobho lifana nebhalisamu lomphefumulo wakho.
Futhi okuhamba phambili ngukuthi: hhayi nje kuphela ukuthi banempilo enhle, futhi bayisibambiso esihle sokudla lapho uzama ukuhlala uphilile futhi uncipha.
Ngakho-ke nazi izobho eziyi-10 ezinhle kakhulu zokwehlisa isisindo okufanele uzengeze nakanjani ekudleni kwakho kwansuku zonke.
# 1 I-Coriander ne-Lemon Soup
Ilula, i-classy, futhi igcwele u-vithamini C, isitsha sesobho se-lemon-coriander yithikithi lakho elisheshayo lempilo enhle ngenxa yekhono layo lokukhulisa ukukhiqizwa kwamaseli amhlophe emzimbeni wakho nokwenza ngcono amasosha omzimba wakho jikelele.
Futhi, ngumhluzi okhanyayo ozokugcwalisa kepha ungangezi noma yimaphi amakhalori!
# 2 Indo-Chinese Manchow Isobho
Uma ungakaze uzame isobho leManchow, ulahlekelwe ngokungathí sina kwesinye sezipiliyoni ezimnandi kakhulu nezenelisayo emhlabeni wezokupheka.
Kungani? Ngoba le isobho elinenhliziyo inikezwa ngosizo olunomusa lwama-noodle othosiwe ngaphezulu, okukunikeza okugcwala okuhle ngobuhle njalo lapho ufaka isipuni emlonyeni wakho.
Futhi ingxenye enhle kunazo zonke yile: lesi sobho sinama-calories aphansi kakhulu. Khumbula nje ukuthi ungadluli ama-noodle othosiwe.
# 3 Isobho leTortilla laseMexico
IMexico yaziwa ngokudla kwayo okunomsoco nangezithako zayo ezimnandi ngokulinganayo (cabanga ngama-jalapenos, ukwatapheya, kanye ne-tomatillos).
Futhi lesi sobho asihlukile.
Iphekwe ngama-chips we-tortilla corn, ama-veggies nenkukhu, lesi isobho senkukhu sakudala esine-twist yaseMexico.
Ungafunda iresiphi ephelele lapha.
# 4 Inkukhu Mushroom Umhluzi
Lo mhluzi olula wenziwa ngenkukhu yenkukhu, amakhowe amasha, kanye nemifino oyithandayo. Yingakho kungukudla okulungile uma ushaywa yindlala kepha usemsebenzini wokunciphisa isisindo ngokushesha.
# 5 I-Penang Laksa Isobho
Isobho lakudala lePenang Laksa lidliwa kakhulu emazweni aseNingizimu-mpumalanga ye-Asia eMalaysia, eSingapore, e-Indonesia naseThailand. Futhi kunezinhlobonhlobo ezimbili zalesi sobho esimnandi, esine-flakey mackerel.
Ukwehluka kokuqala kuphekwe ngobisi lukakhukhunathi olubabayo ukuze ulunikeze ukunotha okuhle.
Okwesibili, okwehlukile okwazi ikhalori, kulungiswa ngamanzi etamarind ukuyinika ukunambitheka kwayo okumuncu okuhambisana kahle nezinhlanzi ezisemhluzweni.
# 6 Isobho Lemifino Lejinja
Ujinja uyimpande engakholeki ekwazi ukwenza izimangaliso eziningi zezokwelapha. Futhi enye yazo ikhono layo lokususa amanzi amaningi emzimbeni wakho, ngaleyo ndlela ikusize wehlise isisindo.
Futhi lesi sobho esilula esifana nomhluzi sikunikeza inzuzo efanayo.
# 7 Isobho Noodle Noodle
Isobho lezinkukhu lomphefumulo yigama lochungechunge lwezincwadi oludume umhlaba wonke. Futhi kunesizathu sokuthi kungani lelo gama lakhethwa ezincwadini ngokuyisisekelo ukuhlanganiswa kwezindaba zabantu ezingavuthiwe ezigcwele imizwa yabantu eluhlaza.
Kungenxa yokuthi isobho lenkukhu lithinta umphefumulo wakho futhi likufudumeza ngaphakathi.
Futhi, kungukudla okulinganiselayo namaprotheni (avela enkukhu) kanye ne-carbs (kusuka kuma-noodle), ngakho-ke, kuhle kakhulu kwimizamo yakho yokwehlisa isisindo.
Ungazama ekhaya ngalokhu iresiphi.
# 8 Utamatisi Isobho
Lolu hlu luzobe lungaphelele uma ngingalisho isobho likatamatisi elijwayelekile.
Ucebile ku-vitamin C nezinye izakhi zomzimba ezibalulekile, kepha unama-calories aphansi, lesi sobho yisobho elingcono kakhulu ongaba nalo uma ufuna ukunciphisa umzimba.
# 9 I-Broccoli ne-Scallop Soup
Lokhu kudla kwasolwandle kwenziwa ngama-scallops amasha ne-broccoli, ngakho-ke akukhona ukusetshenziswa kwansuku zonke (njengoba izithako zibiza kakhulu).
Kepha uma ulungiselela isidlo sakusihlwa futhi uzibuza ukuthi yini okufanele unamathele enhlosweni yakho yokwehlisa isisindo kepha usajabulela isikhathi sakho ngaphandle, nansi ke isobho lakho.
Ungazama ngale recipe lapha.
# 10 Isipinashi ne-Cream Soup
Ngenkathi amasobho asuselwa kokhilimu enganconywa ngempela kubantu abafuna ukunciphisa umzimba njengoba lesi sithako siphezulu kakhulu kuma-calories, kepha nakhu okwehlukile kulowo mthetho.
Kungani? Ngoba ubuhle besipinashi nobuhle baso besinongo kunokwenzela ukunotha kokhilimu owufake kuwo.
Mane ukhumbule ukuzibamba enanini likakhilimu owengeza esobho ukuze ube sohlangothini oluphephile.
Uyayithanda Le Ndatshana?
Bese wabelana ngayo nabangani bakho ukuze nabo bakwazi ukuyifunda!
