Nakuba isikhumba esikhazimulayo singengeza ebuhleni bakho, singaphinda siveze okuqukethwe kokudla kwakho, ngoba yonke into esiyidlayo inomthelela endleleni umzimba wethu osebenza ngayo, okukhomba lapho ukubukeka kwethu kwangaphandle. Uma ingilazi yejusi yewolintshi iyisiphuzo sakho esiyisisekelo sasekuseni, maningi amathuba okuthi ujabulele izinzuzo zikavithamini C, ozovikela ibala lakho emonakalweni welanga.
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Nakuba, uma uthanda i-buttery croissant, kungcono ulungele ukwamukela ukuhlaselwa kwezinduna. Futhi uma uzama ukuzuza isikhumba esikhazimulayo nesithambile, sikhethe uhlu lokudla okunamandla kwesikhumba esikhazimulayo okuzokuthatha ukusondela kuso!
eyodwa. Izaqathi
ezimbili. Ubhatata
3. Utamatisi Ophekiwe
Ezine. I-Turmeric
5. I-Papaya
6. Amaqanda
7. Ukwatapheya
8. Isipinashi
9. Itiye Elihlaza
10. Amajikijolo
ishumi nanye. Imibuzo Evame Ukubuzwa
Izaqathi
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Isanqante ngosuku sigcina isikhumba singekho. Uma uhlushwa izimbotshana ezivalekile futhi uqhuma njalo isanqante esishwabene siyimpendulo yakho konke. Izaqathi zicebile ku-vitamin A futhi zivimbela ukukhiqizwa kwe-sebum ngokweqile. Bavikela izimbotshana zethu ukuthi zingavaleki, bakhiphe ubuthi ukuze bashiye ngemuva ukubukeka okunempilo nokusha ! Leli khishi libalulekile futhi liqukethe i-beta-carotene ne-carotenoids okuyisithako ngokwemvelo esiphikisana ne-tan. Ngakho-ke, manje usushisa ilanga ngaphandle kokukhathazeka!
Ithiphu: Ungaphinda ufake imifino enomlingo ohlelweni lwakho lokunakekela isikhumba ngoba yenza izimanga uma isetshenziswa kumaphakethe obuso noma izifutho!
Ubhatata
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Nakuba abantu abaningi bexhuma ubhatata nophaya abawuthandayo nama-dessert, le mifino yezimpande futhi ingumngane wethu omkhulu wesikhumba. Lokhu kukhilimu isithako sigcwele i-vitamin U-C no-E, womabili asebenzela ekudaleni ukukhanya okukhanyayo. I-Vitamin C iholela ekukhiqizweni kwe-collagen egcina izimpawu zokuguga zikude. Ngakho-ke, sekuyisikhathi sokubuyela ezimpandeni zakho uzuze esikhumbeni esibushelelezi nesibukeka sincane.
Ithiphu: Zuza kakhulu ubhatata wakho ngokuwubilisa noma ngokuwushushumbisa. Njengoba ukuthosa kuntshontsha imisoco ebalulekile kanye nama-carbohydrate azuzisa isikhumba.
Utamatisi Ophekiwe
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Ingabe ufuna abancane futhi isikhumba esibukeka sikhanya ? Utamatisi ophekiwe uthole iqolo lakho. Nakuba abantu abaningi benamathela ekusebenziseni utamatisi oluhlaza njengengxenye yabo ukunakekelwa kwesikhumba , okuphekiwe kuyisinqumo esingcono ngoba aqukethe isakhi esiwumlingo: i-lycopene, okufakazelwa ukuthi iyalwa, isikhumba esixegayo, imibimbi nemigqa emihle. Ngakho-ke, sekuyisikhathi sokupheka indlela yakho esikhumbeni sobusha!
Ithiphu: Ngenkathi udla utamatisi, qiniseka ukuthi awunazo izinto ezilondolozayo, usawoti noma ushukela ngoba kungase kuphuce uketshezi izici zalo ezizuzisayo.
I-Turmeric
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Uma uzama ukuvuselela ukukhanya kwakho okusha, kufaka phakathi i-turmeric ekudleni kwakho kuyadingeka. Ama-antioxidants akhona azovikela amangqamuzana esikhumba sakho emonakalweni futhi alwe nokubomvu nezinduna! Le condiment eyigugu eyenzayo ingumlingo uma kuziwa izimpawu zokubambezeleka zokuguga ezibuyisela ukucwebezela ebusweni.
Ithiphu: Thenga futhi usebenzise i-turmeric yekhwalithi emsulwa kuphela njengoba i-tumeric ephihliwe ngemibala yokwenziwa ingase ingcolise futhi ilimaze isikhumba sakho.
I-Papaya
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Lesi sithelo asisona nje esihle umthombo wamavithamini A futhi kodwa futhi icebile ku-papain, kokubili, okusebenzayo ekuthuthukiseni isikhumba futhi ukuvuselela! Ukusetshenziswa kwansuku zonke kwalesi sithelo esinamanzi kungakhanyisa izindawo ezimnyama futhi kunciphise ukugqashuka. Uma ungakayizami, usalindeni?
Ithiphu: Ngisho noma ungeyena umlandeli wesithelo esinenyama yewolintshi sizame, ngoba singakwazi zuzisa izinwele zakho, isikhumba , izinzipho ngisho namehlo!
Amaqanda
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Kungakhathaliseki ukuthi uyawathanda amaqanda abilisiwe aphonswe kusaladi, aqoshwe kahle ukuze enze isemishi noma ahlanganiswe ne-protein shake, ayazi ngempela ukudala ukukhanya kobuso okutusekayo. Esinye sezithako zabo ezibalulekile yisulfure, edingekayo ekukhiqizeni i-collagen evumela ukugcinwa kwenkampani kanye isikhumba esikhazimulayo ! Uma ulwa ne-yolk, ungase ufune ukuzama okuphuzi ngomthamo wayo ophezulu we-Vitamin A uthembisa isikhumba esikhanyayo.
Ithiphu: Ukudla okusekelwe eqanda kusiza ukulahlekelwa isisindo, okuholela futhi isikhumba esinempilo ! Indlela eyodwa noma amanye amaqanda akufake kuwo wonke!
Ukwatapheya
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Ukotapheya kukhona ecebile ngamavithamini C no-E okusiza ukuvikela isikhumba sakho emisebeni ye-UV eyingozi noma omunye umonakalo owenziwe nge-oxidative. Futhi, icebile ngezakhiwo ze-antimicrobial, ingasiza ekuvimbeleni isikhumba sakho ekuqhumeni nasekuvuvukeni okubuhlungu.
Ithiphu: Njengoba ukwatapheya ukhulisa amazinga akho e-serotonin, ukuwadla kukhuphula umoya wakho futhi kukwenze uzizwe ujabule.
Isipinashi
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Isipinashi sinothe ngamavithamini A, C, kanye no-K enza isikhumba sakho sikhazimule futhi sisize siphole ezibazini namabala amnyama. Ukunotha kwayo kuma-antioxidants kulwa nazo zonke izinkinga zesikhumba njengokuvuvukala nokugqashuka futhi ihlanza umzimba wakho ngaphakathi. Ibambezela izimpawu zokuguga futhi isebenze njengesikhuseli elangeni semvelo futhi!
Ithiphu: Indlela engcono kakhulu yokusebenzisa isipinashi ukuyidla, ngakho-ke, qiniseka ukuthi uyidla neminye imifino noma i-carb ngoba isipinashi sine-oxalic acid, okusho ukuthi umzimba ngeke ukwazi ukumunca imisoco yayo.
Itiye Elihlaza
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Itiye elihlaza linezinzuzo eziningi, njenge-anti-inflammatory, anti-ageing njll. Inothe ngovithamini B-12 kanye ne-antioxidant EGCG- zombili ezisiza isikhumba sibukeke sisisha futhi sinempilo. Ukufaka itiye eliluhlaza esikhunjeni sakho kungasiza ekudambiseni ukusikeka okuncane futhi kusiza ekunciphiseni ukukhishwa kwe-sebum, okubangela izinduna. Ungayisebenzisa futhi esikhumbeni sakho noma uyiphuze, futhi zombili zinezinzuzo zazo.
Ithiphu: Ngenkathi uthenga itiye eliluhlaza qiniseka ukuthi lingamaphesenti ayi-100 itiye eliluhlaza, njengoba noma yiziphi izithasiselo zingalimaza isikhumba.
Amajikijolo
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Amajikijolo aluhlaza anezinzuzo ezimbili: amnandi, futhi asilungele ngokwedlulele isikhumba sakho! Lezi zithelo ezisawolintshi ziwumthombo we-carbohydrate ephansi ye-glycemic, enciphisa ukuvuvukala okuhlobene nezinduna. Futhi zicebile ku-fiber kanye nama-antioxidants futhi zivimbela ukuguquguquka kwesikhumba.
Ithiphu: Lawa majikijolo amnandi angathuthukisa kakhulu impilo yakho yenhliziyo futhi ngenxa yalokho ukujikeleza kwegazi! Thatha ezimbalwa zazo nsuku zonke ukuze uthuthukise izinga lakho legazi futhi uthole ukucwayiza okukhazimulayo ezihlathini zakho.
Imibuzo Evame Ukubuzwa
Q. Uma kucatshangelwa ama-blueberries nama-avocados kuyabiza, ingabe kukhona ukushintshwa okungabizi okuthembisa imiphumela efanayo?
KUYA. Yebo, kunezinketho ezimbalwa zezithelo ezilungele isabelomali futhi! Esikhundleni sama-blueberries, zizwe ukhululekile ukudla ama-strawberry, amagilebhisi, namawolintshi, ngokuthanda kwakho! Futhi esikhundleni sikakwatapheya, ungakwazi ukwengeza isipinashi nenhlaba ekudleni kwakho. Zonke izithako ezingenhla zizoletha imiphumela eyanelisayo ngaphandle kokwenza amaphakethe akho ezwe ukuncinza.
Q. Esikhundleni sokudla izithelo nokusebenzisa imaski yezithelo ezintsha, singasebenzisa izikhuhla zobuso ezipakishiwe?
KUYA. Izikhuhla zezithelo ezipakishiwe zivame ukuba nama-exfoliators amaholo, esikhundleni sokuthuthukisa isikhumba, izinhlayiya ezinjalo ze-granular zigcina zilimaze izindawo ezibucayi zesikhumba. Futhi, awusoze waqiniseka ukuthi zisebenzisa izithelo ezikhishwe ezihlanzekile. Ngakho-ke, ukukhuhla okunjalo kukhanga kuphela umqondo wethu, esikhundleni sokuthuthukisa isikhumba ngokuhamba kwesikhathi.
Funda futhi: Khuluma Uchwepheshe: Ukusetshenziswa Kwembewu Ye-Hemp Namafutha Ewolintshi Egazi Ukunakekela Isikhumba
