Uma ubunethuba, ubungaqasha ibutho lochwepheshe, noma uqoqe iqoqo lemikhiqizo yobuhle, ukuze uvikele isikhumba sakho ekuhlaselweni kwansuku zonke esibhekana nakho. Kodwa sinesikhali esiyimfihlo sokukusiza ukuthi ulwe nakho konke. Yebo, sikhuluma ngaleso simangaliso ivithamini yesikhumba esiyibiza nge-vitamin E. Kusukela ekunikezeni ikhambi lokulwa nokuguga kuya ekunciphiseni ukubukeka kwezibazi, uvithamini E wenza izimanga esikhumbeni. Akugcini lapho. I-Vitamin E iyasiza thuthukisa imiphumela ye-SPF yakho esikhumbeni sakho. Ingakusiza ngisho nokubhekana nesikhumba esomile. Qhubeka ufunde ukuze wazi ukuthi ungathola kanjani izinzuzo zabathobekile vitamin E for isikhumba .
eyodwa. I-Vitamin E yesikhumba: Kungani kufanele ibe yingxenye yokudla kwakho
ezimbili. Yini ebizwa ngokuthi ukuntula?
3. Itholakala kuphi?
Ezine. Faka lokhu kudla ekudleni kwakho
5. I-DIY yesikhumba esikhanyayo
6. FAQS
I-Vitamin E yesikhumba: Kungani kufanele ibe yingxenye yokudla kwakho
Ngenkathi simatasatasa ngokuphuma konke ukuze sinikeze isikhumba sakho i-TLC eyidinga ngempela, ngokungeza nje vitamin E ekudleni kwakho futhi ukunakekelwa kwesikhumba inikeza inqwaba yezinzuzo. Sibala ezinye izinzuzo ze-vitamin E esikhumbeni:
Valelisa imibimbi: Ingabe ufuna indlela yokwehlisa ijubane ngokwemvelo ukuguga kwemvelo ukucubungula nokulwa nezimpawu zokuguga njengemibimbi? Kungaba usizo. I-Vitamin E inhle ekulungiseni izicubu ezilimele futhi kuyaziwa ukuthi inomswakama kakhulu.
Azisekho izibazi: I-Vitamin E iyi-a i-antioxidant enkulu , okwenza kube yindlela enhle yokubuyela emuva ukuze uthuthukise inqubo yokuphulukisa yemvelo yesikhumba. Odinga ukukwenza ukufaka uvithamini E ngqo kulezo zibazi eziwuhlupho. Lesi sikhumba esimangalisayo i-vitamin ithuthukisa i-collagen ukukhiqiza, ukusiza izibazi ziyaphola ngokushesha lokho.
Bhekana nezandla ezomile: Konke okudingayo ukubhekana nokuncane kodwa okuqhubekayo inkinga yezandla ezomile i-vitamin E. Sika i-capsule evulekile bese ugcoba uwoyela ezandleni zakho ukuze uzimose, Kubikwa ukuthi, njalo. ukusetshenziswa kwe-vitamin E ingakushiya nezandla ezibukeka zimncane.
Thatha izindebe eziphukile: Le nkinga exakile inesixazululo esilula. Vele ushintshe okujwayelekile kwakho amafutha omlomo we-Vitamin E amafutha ukuze uthole i-hydration enamandla ezonakekela izindebe zakho eziphukile. Ingxenye engcono kakhulu, ihlala usuku lonke. Futhi akugcini lapho uma wakho izindebe ezimnyama kuyimbangela eqhubekayo yokukhathazeka, ukusetshenziswa njalo kwamafutha kungase kusize ukubalula futhi.
I-Hyperpigmentation ye-Beat: Lapho idiphozithi ye-melanin ingaphezulu ezingxenyeni ezithile zesikhumba uma kuqhathaniswa nezinye izingxenye, kubangela i ithoni yesikhumba engalingani . Lokhu kubizwa nangokuthi i-hyperpigmentation. Uma ithathwa ngomlomo noma igcotshwa phezulu, uvithamini E ungasiza ekwehliseni ukukhanya kwezingxenye ezithintekile, ngaleyo ndlela akusize uxazulule inkinga ngezinga elithile.
Ukulimala kwelanga empini: Ilanga liyalimaza esikhumbeni. Amahora ambalwa achithwa elangeni angalimaza isikhumba ngezindlela eziningi. Ukuze unqobe le miphumela eyingozi, khetha okunye uwoyela vitamin E . Lokhu ivithamini yesikhumba iphampu i-collagen esikhumbeni sakho futhi isheshise ukuphulukiswa ukuze kwethulwe amaseli amasha anempilo. Ingadlala indima enkulu ekunciphiseni umonakalo obangelwa imisebe yelanga enzima. Gcoba uwoyela ngqo esikhumbeni sakho ngaphambi kokuvikela ilanga, noma ukhethe okufakwe uvithamini E ukuze uthole izinzuzo ezinkulu.
Ithiphu: I-Vitamin E iyisihluthulelo sokuzivikela okuqinile futhi isikhumba esinempilo namehlo.
Yini ebizwa ngokuthi ukuntula?
Ngokusho kochwepheshe, ngokwesilinganiso, umuntu kufanele abe phakathi kuka-5.5 mg no-17 mg ilitha ngalinye vitamin E emzimbeni wethu . Uma amazinga engaphansi kwaleli nani elinconywayo, libizwa ngokuthi ukushoda kwamavithamini. Ukuntuleka kwe-Vitamin E kuthinta izingane kanye nabantu abadala, kulimaza, phakathi kwezinye izinto, isikhumba nezinwele. Kuyi-antioxidant ebalulekile emizimbeni yethu. Ukuntuleka kungabangela ukucindezeleka okwenziwe nge-oxidative okungaholela emisipha ebuthaka. Lokhu kungase futhi kulimaze amasosha omzimba. A ukuntuleka kwe-vitamin E kungase futhi kube umphumela wezifo ezifana nesifo se-celiac kanye i-cystic fibrosis .Ithiphu: Thola ukuhlolwa kwezempilo kokuvikela ukuze uqaphe amazinga ngendlela efanele.
Itholakala kuphi?
Lokhu ivithamini yesikhumba kuvame ukubizwa ngokuthi isithako somlingo sempilo nesikhumba sethu. Ungayithatha njengesengezo sokudla, ngemuva kokubonisana nodokotela wakho. Kungenjalo, kukhona eziningana zemvelo imithombo ye-vitamin E njenge-soya, Amafutha e-Olive noma ummbila ongamane wengezwe ekudleni kwakho.Ithiphu: Kodwa uzokwazi kanjani ukuthi kungakanani okwanele kuwe? Ngalokho, siphakamisa ukuthi uxhumane nodokotela wezokudla noma udokotela wakho ukuze uqonde inani elikusebenzela kangcono kanye nempilo yakho iyonke.
Faka lokhu kudla ekudleni kwakho
Ngenkathi isihloko ukusetshenziswa kwe-vitamin E uwoyela ungase ubonakale njengesixazululo esisobala sokubhekana nanoma yiziphi izinkinga ezibhekana nazo ngenxa yokuntula, kubalulekile ukukhulisa nokuqinisa impilo yangaphakathi kanye nokudla okufakwe ukudla okucebile kuvithamini. Sibala ezimbalwa ukuze uqalise.1. Imbewu yehalananda: Iwumthombo ocebile wamavithamini E no-C, kanye ne-potassium. Iphinde ibe nama-calories aphansi. Ukuze uthole inzuzo enkulu, gudluza imbewu ibe iyogathi. Ngaphandle kwalokho, ungazixuba namafutha kanye nezinongo bese uthela ingxube phezu kwamahlumela noma amasaladi.
2. Imbewu kabhekilanga: Kunjalo ocebile ku-vitamin E , i-selenium, i-calcium, ithusi ne-magnesium, futhi ingasiza lapho uhlushwa yi-migraines nokucindezeleka. Wafafaze kumasaladi noma kuma-stir-fries, noma uwagoqe abe iyogathi, amasemishi, irayisi kanye ne-pasta. Ungawaxova abe yinhlama.
3. Amantongomane: Ama-alimondi, ama-hazelnuts namantongomane aziwa ngawo okuqukethwe okuphezulu kwe-vitamin E , futhi ukuwasebenzisa nsuku zonke ngezilinganiso ezincane kungazuzisa impilo kakhulu.
4. Amafutha omnqumo: Iminqumo kanye namafutha omnqumo kubhekwa njengento emibili imithombo engcono kakhulu ye-vitamin E . Sebenzisa ama-olives namafutha omnqumo ngokukhululekile esobho, amasaladi, amadiphu, ama-pizza kanye ne-pasta ukuze uthole ukulungiswa kwakho kwansuku zonke kwe-vitamin E.
5. Isipinashi kanye ne-broccoli: Le mifino eluhlaza iyindlela enhle yokuya kuyo uma ubheka ukunyusa isibalo sakho se-vitamin E. Isipinashi, uma sidliwa njalo (funda uhhafu wenkomishi), sihle kakhulu esikhumbeni. Yidle njengesobho, noma uyiphonse iluhlaza ibe amasaladi namasemishi. I-Broccoli, ngakolunye uhlangothi, inhle njenge-stir-fry (ngamafutha omnqumo).
6. Ukwatapheya: Lokhu kudla okunamandla kunambitheka okumnandi ngazo zonke izinhlobo futhi kuzokunikeza amaphesenti angama-20 okudla okudingekayo nsuku zonke umthamo we-vitamin E . Yiba nayo njengengxenye yesaladi. Ungaphinda uyihlanganise bese upheqa i-guacamole ongaba nayo ngesinkwa sakho esithosiwe noma i-pasta.
Ithiphu: Engeza ukudla okucebile ku-vitamin E ekudleni kwakho ukuze ugcine impilo enhle.
I-DIY yesikhumba esikhanyayo
I-Vitamin E yesikhumba: Imaski Yobuso Yezinduna
Thatha 2-3 vitamin E capsules . Bahlabe ngenaliti ehlanzekile, bese ukhipha uketshezi. Thela esitsheni esomile. Gcoba kahle lokhu ezindaweni ezithintekile. Kushiye kuvuliwe ubusuku bonke. Geza ngamanzi ngakusasa ekuseni. Phinda kuze kubonakale imiphumela.
I-Vitamin E yesikhumba: Imaski Yobuso Enomsoco
Thatha uhhafu a ubhanana ovuthiwe , futhi uyihlanganise. Thatha 2-3 vitamin E capsules. Bahlabe ngenaliti ehlanzekile, bese ukhipha uketshezi. Yengeze kubhanana ocutshiwe. Hlanganisa futhi uyisebenzise ebusweni endaweni elinganayo. Yihlambulule ngamanzi emva kwemizuzu engu-15-20. Lokhu kungenziwa izikhathi ezingu-2-3 ngesonto uze ubone imiphumela. FAQS
Q. Iyini imiphumela emibi yokusebenzisa uvithamini E omningi?
KUYA. Imiphumela emibi yokusebenzisa uvithamini E omningi ihlanganisa isicanucanu, isifo sohudo, ukuqubuka nokungaboni kahle. Ngakho-ke, thintana nodokotela ngaphambi kokwengeza izithasiselo ohlelweni lwakho lwansuku zonke. 
