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Ukudla Okunothile KweSulphur | IBoldSkyIsalfure iyimbiwa ebalulekile, ebalulekile ekusebenzeni kahle kwezicubu zomzimba futhi idlala izindima ezimbalwa ezibalulekile emzimbeni. Isalfure isiza umzimba ekumelaneni namagciwane futhi ivikela ezintweni ezinobuthi. Le minerali iyadingeka ekukhuleni okufanele kwezicubu ezixhumanayo futhi isiza isikhumba ekugcineni ubuqotho besakhiwo.
I-Sulphur ibuye ibambe iqhaza elikhulu ekusebenzeni kwe-cartilage ehlangene kanye ne-metabolism yesibindi. Ababaningi abantu abazi ukuthi isibabule sisiza ekwakheni ama-amino acid namavithamini futhi kubalulekile ekukhuleni okunempilo kwamathambo, amaseli ezinzwa nezicubu.
Ukushoda kwesulfure kungaholela ekunciphiseni amaprotheni synthesis. I-amino acid ene-sulphur ebizwa nge-cystenine iyadingeka ekwenzeni i-glutathione, esebenza njenge-antioxidant enamandla evikela amaseli kunoma yimuphi umonakalo.
Isibabule singatholakala ekudleni okunothe ngakho. Ngakho-ke, funda ukuze wazi kabanzi ngokudla okuphezulu kwesulfure.
1. Amaqanda
Amaqanda awacebile nje kuphela ngamaphrotheni, abuye abe nesibabule esiphezulu esitholakala kakhulu engxenyeni emhlophe yeqanda. Isikhupha seqanda siqukethe i-0.016 milligram yesibabule kanti umhlophe uqukethe u-0.195 mg. Yiba namaqanda abilisiwe noma amaqanda aboshiwe ukuthola inani eliphakeme laleli mineral.
2. Imifino ye-Allium
Imifino equkethe i-Allium ikakhulukazi ugarlic, u-anyanisi, amalikhi kanye ne-chives equkethe izinto eziphilayo, eziqukethe isulfure. Lezi zinhlanganisela zemvelo zivimbela ukwakheka kwamangqamuzana omdlavuza kukholoni, amaphaphu kanye nomphimbo futhi zisebenza njenge-ejenti yokuvikela umdlavuza emzimbeni.
3. Imbewu yefilakisi
Imbewu yefilakisi inezinto ezinikeza impilo ezivimbela izifo ezithathelwanayo. Imbewu yefilakisi inesibabule ne-omega-3 fatty acids amaningi. Ama-amino acid ane-sulphur akhona embewini yefilakisi abalulekile ekusebenzeni kahle kobuchopho nesibindi.
4. Ama-walnuts
Ama-walnuts angenye yokudla okwaziwa kakhulu ebuchosheni. Ziqukethe isulfure namanye amaminerali abalulekile asiza ekwehliseni i-cholesterol embi, ithuthukise imetabolism futhi ivimbele isifo sikashukela. Ama-walnuts aqukethe novithamini K, uvithamini A, uvithamini C namanye amavithamini abalulekile.
5. Inyama Ebomvu
Inyama eningi iqukethe isibabule, kodwa inyama ebomvu njengenyama yenkomo nenyama yegusha ikakhulukazi inesibabule. Inhlanzi nenkukhu nakho kuwumthombo omuhle kakhulu wesibabule. Zama ukufaka inyama ebomvu kanye ngesonto ekudleni kwakho ukuze uthole isibalo esandayo sesibabule.
6. Imifino
Imidumba eminingi iyimithombo enhle kakhulu yesibabule. Ama-lentile, ubhontshisi omisiwe, nobhontshisi wesoya kunothile ngesibabule. Le midumba iyasiza ekugcineni isikhumba esinempilo nokugcina amaseli omzimba. Isalfure isebenza kanye namanye ama-enzyme futhi isiza ukuletha ukuhlangana okuthile kwamakhemikhali emzimbeni.
7. Imifino yeCruciferous
I-Broccoli, ukholifulawa, iklabishi notheniphu kungeminye yemifino ebethelwe equkethe isulfure eningi. Isalfure elikhona emifino ebethelelayo livimbela izinhlobo ezithile zomdlavuza emzimbeni.
8. Imikhiqizo Yobisi
Imikhiqizo yobisi efana noshizi, ubisi, iyogathi nokhilimu omuncu iqukethe isibabule ngamanani afanele. Zisiza ekukhuleni okufanele kwezicubu namalunga. Faka imikhiqizo yobisi ekudleni kwakho ukuvimbela ukushoda kwesulfure.
9. Izithelo
Uzomangala ukwazi ukuthi izithelo nazo ziqukethe isulfure. Akuzona zonke izithelo eziqukethe isulphur, kepha zimbalwa kuphela zazo ezifana nobhanana, ikhabe nokhokhonathi konke okunothile ngesibabule. Ngakho-ke, khulisa ukudla kwakho kwesulfure ngokudla lezi zithelo.
10. Ukudla kwasolwandle
Ukudla kwasolwandle okunjenge-scallops, i-lobster, inkalankala, njll. Konke kulayishwe isibabule ngobuningi. Ama-scallops ayi-10 ashubile aqukethe u-510 mg wesibabule. Uma uthanda ukudla kwasolwandle, akudingeki ukhathazeke. Kepha labo abangazwani nokudla kwasolwandle bangaba nenyama ebomvu njengenketho.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Ingxoxo Yesazi: Ukuqwashisa Ngomdlavuza Wezingane ENdiya Ngosuku Lomhlaba Lomdlavuza Wezingane
