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Izinzuzo Zezempilo Ezimhlophe Zeqanda, Izinzuzo Zokudla Ingxenye Emhlophe Yamaqanda Nsuku Zonke | Izinzuzo ze-EGG WHITE | UBoldsky 
Amaqanda ahlinzeka ngeprotheni esezingeni eliphakeme kakhulu kunoma yikuphi ukudla okutholakalayo. Ngaphandle kwamaprotheni, amaqanda agcwele amavithamini namaminerali ayi-18. Futhi aqukethe izakhi ezincane ezinjenge-choline, i-lutein ne-zeaxanthin.
Amaqanda nawo enza izinto ezihlukahlukene futhi angaphekwa ngezindlela eziningi. Kepha, bewazi ukuthi amaqanda amhlophe nawo ayasiza empilweni futhi akufanele akhishwe ekudleni kwakho okuvamile? Amaqanda amhlophe aqukethe ngaphezu kwengxenye yamaprotheni eqanda.
Amaqanda amhlophe yimithombo emihle ye-riboflavin ne-selenium. Futhi, aqukethe ama-54 mg we-potassium no-55 mg we-sodium. Amaqanda amhlophe nawo anama-calories aphansi anama-calories ayi-17 nje futhi awanamafutha agcwele noma i-cholesterol.
Abamhlophe bamaqanda balungele wonke umuntu, kulabo abanesifo sikashukela noma kulabo abahlushwa izifo zenhliziyo. Hhayi ukunambitheka okuhle kuphela kepha futhi kulayishwe ubuhle bezakhi zomsoco.
Nazi izinzuzo eziyishumi zezempilo zokudla abamhlophe bamaqanda. Bheka.
1. Ukukhulelwa Okunempilo Kwe-Aids
Iqanda elilodwa elimhlophe lilingana no-4 amagremu wamaprotheni. Abesifazane abakhulelwe abadla amaqanda amhlophe amaningi ngesikhathi sokukhulelwa banamandla amaningi yingakho bekwenza ukhathele kancane. Iphinde ivimbele izingane ukuba zizalwe ngaphambi kwesikhathi futhi ngesisindo esiphansi sokuzalwa.
2. Kukhuthaza Ukusutha
Ukuba neqanda eliphekiwe lonke lesidlo sasekuseni kugcina isisu sakho sigcwele kuze kube yisikhathi sasemini. Inamaprotheni amaningi azokugcina usuthi futhi kuzoholela ekunciphiseni ukudla okuncane nokunciphisa izifiso zokudla okungenampilo.
3. Wakha Imisipha
Amaprotheni abalulekile ekwakheni imisipha eqinile, engatholwa ngokudla abamhlophe bamaqanda. Uma ungumuntu osebenza njalo, khona-ke kuyadingeka ukuthi udle abamhlophe beqanda ngemuva kokuzivocavoca okuzokhulisa isisindo sakho semisipha.
4.Kulungele Umsebenzi Wezinzwa Nobuchopho
Amaqanda amhlophe aqukethe i-choline, i-macro-nutrient esiza kwinqubo ye-methylation, ebandakanyeka ekudalweni kwe-DNA. Amaqanda amhlophe asekela ukusebenza kwe-nerve nobuchopho futhi asiza nasekunciphiseni ubuthi emzimbeni.
5. Iqukethe amavithamini
Amaqanda amhlophe aqukethe inani eligcwele le-riboflavin elidingekayo ekuvikeleni izimo ezithile ezifana ne-eye cataract kanye nekhanda elihlobene ne-migraine. Abamhlophe bamaqanda babuye bavikele ukumelwa yinhliziyo, ukuwohloka komqondo kanye nezifo ezihlobene namathambo.
6. Ayikho iCholesterol
Amaqanda amhlophe ane-zero cholesterol. Uma uhlela ukunciphisa umzimba faka amhlophe amaningi amaqanda ekudleni kwakho. Abamhlophe bamaqanda banconyiwe njengesixazululo sokudla sezinkinga ezinjenge-cholesterol, amafutha nama-calories.
7. Kuthuthukisa Impilo Yesikhumba
Amaqanda aqukethe i-collagen kulwelwesi olukhona ngaphandle kweqanda elimhlophe. Ngakho-ke, uma ufuna ukuthi isikhumba sakho siphile kahle, faka amhlophe amaningi amaqanda ekudleni kwakho. Ngeke ivikele imibimbi kuphela kepha izophinde inikeze izakhamzimba ezidingwa yisikhumba.
8. Kwehlisa Ukukhathala
Amaqanda amhlophe aqukethe amaminerali amaningi abalulekile anikeza izinzuzo ezinkulu emizimbeni yethu. Uma uzizwa ukhathele futhi ukhathele, vele udle abamhlophe bamaqanda nganoma iyiphi indlela. Kungaphekwa noma kungasetshenziselwa ukubhaka.
9. Isekela Amazinga E-Electrolyte
I-Potassium etholakala kumaqanda abamhlophe inikeza inani elanele lama-electrolyte emzimbeni. Lokhu kusiza ekusebenzeni kwemisipha okujwayelekile, kusiza ukuvimbela unhlangothi nezinye izifo zenhliziyo. Futhi, ama-electrolyte avikela amangqamuzana emzimbeni ngokulinganisa uketshezi.
10. Yehlisa Umfutho Wegazi
Ukufaka abamhlophe bamaqanda ekudleni kwakho nsuku zonke kwehlisa ingozi yokuba nomfutho wegazi ophezulu. Iqukethe i-peptide ebizwa nge-RVPSL (ingxenye yamaprotheni) eyaziwa ukwehlisa umfutho wegazi futhi igcine amazinga e-blood pressure esejwayelekile.
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Izingozi Eziyi-10 Zezempilo Zokuba Amazambane Wokulala
