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Ukuhlanganiswa Kokudla Ukunciphisa Isisindo Ngokushesha: Yazi ukuthi iyiphi inhlanganisela yokudla kwesisindo esincono kakhulu? | UBoldskyWake wezwa ngenhlanganisela yokudla ehlukile engakusiza ekunciphiseni isisindo? Akunjalo! Kuyiqiniso ukuthi ukuhlanganisa ukudla okuthile ekudleni kwakho kuzosiza ekwehliseni isisindo ngokushesha.
Ukuhlanganiswa kokudla okufanele uhlelo lokudla ukudla okuhlangana ndawonye kahle ukusiza ukwehla kwesisindo nokugayeka komzimba. Ngeke kusize ekunciphiseni isisindo kuphela kepha kuzogcina nomgudu wakho wokugaya ukudla uphilile.
Njengoba ukuzivocavoca kanye nokudla kusebenza ndawonye ukugcina umzimba wakho uphilile, izinhlobo ezithile zokudla zingasebenza futhi ukukusiza ukuthi ufinyelele imigomo yakho yokwehlisa isisindo. Indlela ohlanganisa ngayo ukudla okuthile ingathinta indlela izakhamzimba ezingena ngayo emzimbeni.
Ukuhlanganiswa kokudla kungasiza ekujwayeleni ushukela wegazi lakho, olawula ama-hormone akho anomthelela ekunciphiseni isisindo noma ekutholeni isisindo
Uma ufuna ukusika ukhalo lwakho ngokushesha, uzodinga ukubhangqa uhlobo olufanele lokudla ndawonye epuletini elilodwa. Nalu uhlu lwenhlanganisela yokudla eyi-12 yokwehlisa isisindo ngokushesha. Bheka.
1. Ama-alimondi + Yogathi
Amafutha amahle asiza ukukhulisa ukumuncwa kwe-lycopene, okusiza ukunciphisa ingozi yomdlavuza. Amavithamini ancibilikiswa ngamafutha afana no-A, D, no-E akhona ekudleni okuthile okufana nezaqathe, inhlanzi, iyogathi, njll. Amantongomane afana nama-alimondi agcwele uvithamini E, ngakho-ke ukuwudla ngeyogathi kuzokhulisa amathuba okwehla kwesisindo.
2. Ilayisi + Peas Oluhlaza
Indlela enhle yokuthola imisipha emincane ngokuthola amaphesenti angama-25 kuye kwangama-35 wamakhalori akho kusuka kumaprotheni. Ilayisi yiprotheni engaphelele ngoba inama-amino acid aphansi, kepha ingeza amabhalansi e-peas aphumayo. Ama-peas aluhlaza acebile ku-lysine, okunika umzimba wakho umfutho wamaprotheni onempilo.
3. Isipinashi + Amafutha e-Avocado
Uma ukhathele ukusebenzisa isipinashi esifanayo esiyisidina esiphonswe emafutheni omnqumo, manje kufanele uzame okuthile okusha. Ukwatapheya ulayishwe ngamafutha e-monounsaturated anempilo enhliziyo angasiza ekuthuthukiseni i-cholesterol nokuvimba indlala. Ngakho-ke, ukudla ukudla okunjengesipinashi nge-avocado kuzokuphindaphinda ukulahleka kwesisindo sakho.
4.I-Salsa + Chickpeas
Ukungeza amanye ama-chickpea ekudiphini okulula okufana ne-salsa kunezela inqwaba ngaphandle kwama-calories futhi kukhulisa ukudla kwakho kwamaprotheni. Futhi, ukudla ama-chickpeas njalo kungathuthukisa ukukhetha kwakho konke ukudla. Ucwaningo luye lwabonisa nokuthi abantu ababedla uhhafu wenkomishi yamantshontsho ngosuku babenesisindo esincane.
5. Inkukhu yaseCayenne +
Ngokuya ngocwaningo, ukudla okunothe ngamaprotheni njengezinkukhu akugcini nje ngokwandisa ukusutha kepha futhi kusiza abantu ukuthi badle kancane ekudleni okulandelayo. Ukungeza upelepele we-cayenne ekudleni kwakho kuzokwandisa inqubo yokushisa amafutha ngokushesha. Upelepele uqukethe i-capsaicin, ecindezela isifiso sokudla kanye nezinsiza zokwehlisa isisindo.
6. Amagilebhisi Abomvu + Honeydew
Yenza isaladi lezithelo zakho ngoju lwezinyosi namagilebhisi abomvu azoshisa amafutha aqede ukuqunjelwa. I-Honeydew melon iyi-diuretic yemvelo, ngakho-ke iyasiza ukulwa nokugcinwa kwamanzi okunesibopho sokwenza ubukeke ukhukhumele. Amagilebhisi abomvu anama-antioxidants anamandla asiza ukunciphisa amafutha esiswini ngokushesha.
7. Amazambane + Pepper
Amazambane awumthombo omuhle we-potassium evimbela ukuqothula, ngakho-ke uzobukeka unciphile cishe ngokushesha. Phonsa amazambane ngopelepele omnyama, njengoba upelepele uqukethe into ebizwa nge-piperine ephazamisa amangqamuzana amasha amafutha futhi angasiza ukunciphisa okhalweni lwakho futhi wehlise amazinga e-cholesterol.
8. Isinamoni + Ikhofi
Vimbela ukulamba kwakho ngokufaka isinamoni ekhofi lakho. Isinamoni sigcwele ukunambitheka, cishe akunalo ikhalori futhi iqukethe ama-antioxidants anamandla afakazelwa ukuthi anciphisa ukuhlangana kwamafutha esiswini. Yibhangqe nenkomishi yekhofi futhi uzokwehlisa isisindo ngokushesha.
9. Ama-Oatmeal + amajikijolo
I-oatmeal enamajikijolo iyindlela enhle yokudla kwasekuseni yokwehlisa isisindo ngokushesha. Amajikijolo agcwele amakhemikhali abizwa ngokuthi ama-polyphenols asiza ekwehliseni isisindo futhi angavimba amafutha ekwakheni. I-oatmeal iqukethe i-fiber engafakwanga ezogcina isisu sakho sigcwele isikhathi eside.
10. Ama-apula + Ikhabe
Ama-apula angesinye sezithelo ezinhle kakhulu ezilayishwe i-fiber futhi anciphise amafutha we-visceral. I-Watermelon ibuye yengeze uphethiloli emlilweni okhazimula okhalweni ngokuthuthukisa amaphrofayili we-lipid futhi yehlise ukuqongelela kwamafutha. Le nhlanganisela yokudla enamandla yenza i-dessert emnandi, enempilo noma i-snack yanoma yisiphi isikhathi.
11. Garlic + Inhlanzi
Ngenkathi upheka noma umosa inhlanzi, engeza izingcezu ezimbalwa zikagalikhi kuyo. Inhlanzi icebile ngama-omega-3 fatty acids anciphisa ukuvuvukala futhi asize ekwakheni imisipha yakho. I-Garlic yisinongo esihle kakhulu sokulwa namafutha esiswini. Ukuba nale nhlanganisela yokudla amasonto ayi-12 kuzonciphisa amafutha esiswini sakho.
12. Ama-apula + Amantongomane
Ama-apula ashubile futhi agcwalisayo agcwele izakhamzimba futhi kungenye yezithelo ezinhle kakhulu zokwehlisa isisindo nxazonke. Ukugcoba ibhotela lamantongomane engxenyeni yocezu lwe-apula kuzogcina isisu sakho sisuthi kuze kube sekudleni kwakho okulandelayo. Futhi, ibhotela lamantongomane liqukethe i-resveratrol ne-genistein esiza ukunciphisa isenzo sezakhi zofuzo zokugcina amafutha.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabangani bakho abaseduze nomndeni.
