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Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Shamila Rafat Ngu UShamila Rafat | Kubuyekezwe: NgoMsombuluko, Ephreli 15, 2019, 11: 18 am [IST]

Ibhodlela, noma i-lauki yethu uqobo, ihamba ngegama lesayensi leLagenaria siceraria ^[1] .

Amagama ajwayelekile eLagenaria siceraria afaka phakathi - ghiya ngesi-Urdu, lauki noma ghiya ngesi-Hindi, alabu ngesiSanskrit, ngebhodlela ngesiNgisi, nge-sorakkai ngesiTamil, nge-tumbadi noma nge-dudhi ngesiGujarati kanye ne-chorakkaurdu ngesiMalayalam. ^[okubili] .

Isitshalo esikhuphuka minyaka yonke esihlwabusayo, iLegenaria siceraria noma umuthi wamabhodlela waziwa ngokusetshenziswa ekulungiseleleni imithi emazweni amaningi.

Inani Elinempilo Le-Bottle Gourd

Amagremu ayi-100 esigaxa samabhodlela aluhlaza aqukethe amanzi angama-95.54 g, i-14 kcal (amandla) nawo aqukethe

Amaprotheni angu-0.62 g
0.02 g amafutha
3.39 g carbohydrate
0.5 g fibre
26 mg calcium
0.20 mg insimbi
11 mg magnesium
13 mg phosphorus
150 mg potassium
2 mg sodium
0.70 mg zinc
10.1 mg uvithamini C
0.029 mg thiamin
0.022 mg i-riboflavin
0.320 mg niacin
0.040 uvithamini B6

Izinzuzo Zezempilo Zebhodlela Lomkhombe

Kunemihlomulo eminingi yezempilo ehlotshaniswa nomuthi wamabhodlela.

1. Ugcina umfutho wegazi ulawulwa

Umuthi webhodlela ucebile ngama-flavonoids ^[3] . Ucwaningo lwembule ukuthi ukusetshenziswa okuvamile kwama-flavonoids kuxhumene nokwehla kwengozi yezifo ze-neurodegenerative, isifo senhliziyo kanye nomdlavuza ^[4] .

2. Inezinto zokulwa nokuguga

Ama-Terpenoid atholakala emhlolweni webhodlela angama-antioxidants ezitshalo ^[5] ezibhekele ukukhuthaza impilo yonke.

3. Kukhuthaza ukunciphisa umzimba

AmaSaponin aseLegenaria siceraria nawo asiza ukugcina isisindo somzimba wakho silawulwa, ngokunciphisa isifiso sakho sokudla ^[5] kanye nangokuvimbela ukwakheka kwezicubu ezinamafutha.

4. Kwehlisa ukuqunjelwa

I-decoction yezinhlamvu zebhodlela lomuthi inganikeza ukukhululeka okusheshayo nokuphumelelayo ekuqunjelweni ^[6] .

5. Uphatha i-jaundice

I-jaundice ^[7] ingelashwa ngempumelelo ngosizo lwe-decoction ^[8] amaqabunga omhlanga webhodlela.

6. Kuvimbela ukulimala kwesibindi

Ibhodlela gourd livikela hepatoprotective ^[9] , okusho ukuthi inamandla okuvimbela ukulimala kwesibindi. I-decoction yesikhumba sezithelo ezincane zomuthi webhodlela ibonakala isiza ekulawuleni i-uraemia ^[9] noma amazinga aphakeme we-urea yegazi emzimbeni.

7. Ithuthukisa impilo yokuphefumula

Uginindela wesithelo waziwa ukukhuthaza impilo yokuphefumula futhi kubhekwe ukuthi kuyasebenza ekulweni nesifuba somoya, ukukhwehlela, nezinye izifo ^[9] .

8. Izinsiza ekugayeni

Umuthi webhodlela waziwa ngokusiza ekugayweni ngosizo lwezimpawu zalo zokuthambisa noma zokuhlanza kanye nempahla yokuhlanza noma ye-laxative ^[9] .

9. Isiza ekwelapheni i-UTI

Ijusi lamabhodlela elisha laziwa ngokwelapha izifo ezithinta umchamo. Kodwa-ke, ijusi lomhluzi webhodlela onambitheka kamunyu akufanele neze lidliwe njengoba kwaziwa ukuthi kufefe ngisho nasezimweni ezimbi kakhulu ^[10] .

10. Welapha ukudangala

Sekuyiminyaka eminingi, abasebenza komunye umuthi, ikakhulukazi i-Ayurveda, bencoma ukuphuza ijusi lamabhodlela amasha ekuseni ekuseni esiswini esingenalutho njengekhambi lokulwa nokudangala ^{[ishumi nanye]} .

11. Welapha izifo zesikhumba

Emazweni amaningi, abantu bendawo basebenzisa umhlanga webhodlela njengengxenye ebalulekile yemithi yabo yabantu. Izifo zesikhumba ezahlukahlukene, ^[12] kanye nezilonda, kubonakale ukuthi ziphendula kahle ekwelashweni ngebhodlela.

12. Kuqinisa amasosha omzimba

Ama-saponin asembizeni yamabhodlela asiza nasekufukuleni amasosha omzimba.

13. Kunciphisa amatshe ezinso

Ucwaningo luye lwembula ukuthi i-Lagenaria siceraria powder powder ibonakele ukuthi yehlise i-sodium oxalate ^[13] imali ezinsweni zamagundane.

14. Ilawula amazinga kashukela egazini

Ibhodlela gourd yi-antihyperglycemic ^[14] noma kunciphisa amazinga ashukela aphakeme egazi, ngaleyo ndlela alawule isifo sikashukela ^{[ishumi nanhlanu]} . I-decoction yamaphepha wesigaxa sebhodlela, okufanele isetshenziswe inkomishi ngosuku izinsuku ezintathu, yaziwa ukusiza ekulawuleni isifo sikashukela ^[16] .

Ngaphezu kwezinzuzo ezinkulu ezibalulwe ngenhla, i-lauki nayo inezinye izinzuzo eziningi ezibandakanya ukulawula ama-lipids emzimbeni, ukunciphisa amazinga egazi e-cholesterol ^[17] Ukwelapha umfutho wegazi ophezulu, ^[18] nokwelapha ukuqwasha ^[19] .

Ibhodlela gourd iyi-analgesic eyenzeka ngokwemvelo ^{[amashumi amabili]} noma i-painkiller antibacterial ^{[amashumi amabili]} , okwe ^{[amashumi amabili]} noma unekhono lokubhubhisa izikelemu ezinamagciwane, i-antitumour [20], i-antiviral ^{[amashumi amabili]} , elwa negciwane lengculazi ^{[amashumi amabili]} , kanye ne-antiproliferative ^{[amashumi amabili]} noma ukwazi ukumisa noma ukulawula ukukhula okusheshayo kwamaseli amabi.

Ngezinzuzo eziningi zempilo, kuzuzisa impela ukufaka umhluzi webhodlela ekudleni kwakho.

Ungayisebenzisa Kanjani Ibhodlela Lomkhonto

Imvamisa, ijusi lesigaxa sebhodlela lisetshenziselwa izinzuzo eziningi futhi ngokuvamile kubhekwa njengethoni yezempilo.

Ngokwesiko, izingxenye ezahlukahlukene zomuthi webhodlela - amaqabunga, izithelo, imbewu, uwoyela ^{[amashumi amabili nanye]} njll., kusetshenziselwe ukwelapha ukuphazamiseka okuningi. I-vermifuge ephumelelayo, imbewu yebhodlela iyikhambi eliqinisekisiwe lokubhubhisa kanye nokuqeda izikelemu ezisaphilayo emzimbeni womuntu. Ngenkathi umpe wamaqabunga usetshenziselwa ukwelapha impandla, ukukhishwa kwezitshalo kuveze umsebenzi wama-antibiotic.

Ngokunjalo, ngenkathi izimbali zomuthi webhodlela zisetshenziswa njengekhambi lobuthi, amagxolo esiqu kanye noqweqwe lwesithelo aziwa ukuthi anezinto zokwelapha, ezisiza ekudlulisweni komchamo.

Ukuphuza umhluzi wamabhodlela amasha ekuseni esiswini esingenalutho kuvame ukunconywa ngabasebenza e-Ayurveda neminye imithi ehlukile. Ngenkathi kunokwabiwa okusheshayo kwemininingwane ngale ndaba, imvamisa ngokusebenzisa ipulatifomu yedijithali, izinqubo zokumisa kaningi azilandelwa. Ngakho-ke, kwesinye isikhathi, ikakhulukazi lapho ujusi webhodlela umunyu ukunambitha, kulimaza kakhulu kunokulunga ^[22] .

Imiphumela engemihle yokudla imvuthuluka yamabhodlela

1. Umucu omningi wokudla awulunganga esiswini

Ubukhona bezintambo zokudla emgodini webhodlela kusiza ekusizeni ukugaya. Imicu yokudla isebenza njenge-laxative futhi okuningi kwayo kungenza okubi kunokuhle. Ukusetshenziswa okwandisiwe kwefayibha yokudla kungaholela ezinkingeni ezinjenge-malabsorption, igesi lamathumbu, ukuvinjelwa kwamathumbu, ubuhlungu besisu, njll.

2. Kungakhuphula ubungozi be-hypoglycemia

Ukudla amabhodlela amaningi kakhulu kunganciphisa ushukela wegazi uye ezingeni eliphansi ngokungajwayelekile okubanga i-hypoglycemia. Ngakho-ke, abantu abanesifo sikashukela kufanele baqinisekise ukuthi badla umhlanga webhodlela ngokulinganisela.

3. Ama-antioxidants amaningi kakhulu angadala izingqinamba zezempilo

Ibhodlela gourd licebile ngama-antioxidants. Noma, ama-antioxidants ahlinzeka ngezinzuzo ezanele zezempilo, amazinga aphezulu kakhulu ama-antioxidants angaba yingozi. Ucwaningo luthole ukuthi uma ngobuningi obedlulele, ama-antioxidants awagxili kuphela kumaseli womdlavuza kepha futhi akhomba namaseli enempilo abazungezile.

4. Ingahle ithuthukise ukungezwani komzimba kwabanye abantu

Ucwaningo luye lwathola ukuthi ibhodlela lembodlela lingadala ukungezwani komzimba kwabanye abantu. Ngakho-ke, uma uzwa ukuthi ukusetshenziswa komuthi webhodlela kubangele ukusabela okweqile bese uyikhipha ngokuphelele ekudleni kwakho.

5. Kungadala i-hypotension

Umuthi webhodlela ubhekwa njengowusizo ezigulini ezinomfutho wegazi ophezulu ngenxa yokuba khona kwe-potassium kuwo. Kodwa-ke, amazinga aphakeme ngokweqile we-potassium anganciphisa umfutho wegazi ube sezingeni eliphansi ngokungajwayelekile okwenza i-hypotension.

6. Ubuthi bebhodlela obudala ukugaya ukudla

Ngenxa yobukhona benhlanganisela enobuthi i-tetracyclic triterpenoid, i-cucurbitacin ^{[2. 3]} , emthini webhodlela, ukudla kakhulu kuwo kungadala ukugaya ukudla. Ukusetshenziswa kwejusi okwenziwe ngebhodlela lomunyu kubonakale kuholela ekuhlanzeni okukhulu ^[24] ephelezelwa ukopha okuphezulu kwamathumbu.

Buka Izinkomba ze-Article

[1]UPrajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Ukubuyekezwa kwe-Phytochemical and pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda nemithi yokuhlanganisa, 1 (4), 266-272.
[okubili]UPrajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Ukubuyekezwa kwe-Phytochemical and pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda nemithi yokuhlanganisa, 1 (4), 266-272.
[3]URamalingum, N., noMahomoodally, M. F. (2014). Amandla okwelapha okudla okwelapha. Intuthuko kusayensi yezemithi, 2014, 354264.
[4]I-Kozlowska, A., ne-Szostak-Wegierek, D. (2014). Imithombo ye-Flavonoids-yokudla nezinzuzo zezempilo. Izimemezelo zeNational Institute of Hygiene, 65 (2).
[5]UGrassmann, J. (2005). I-Terpenoids njengezitshalo zokulwa nama-antioxidants. Amavithamini namaHormone, 72, 505-535.
[6]URamalingum, N., noMahomoodally, M. F. (2014). Amandla okwelapha okudla okwelapha. Intuthuko kusayensi yezemithi, 2014, 354264.
[7]UPrajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Ukubuyekezwa kwe-Phytochemical and pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda nemithi yokuhlanganisa, 1 (4), 266-272.
[8]URamalingum, N., noMahomoodally, M. F. (2014). Amandla okwelapha okudla okwelapha. Intuthuko kusayensi yezemithi, 2014, 354264.
[9]URamalingum, N., noMahomoodally, M. F. (2014). Amandla okwelapha okudla okwelapha. Intuthuko kusayensi yezemithi, 2014, 354264.
[10]UVerma, A., noJaiswal, S. (2015). Ibhodlela gourd (Lagenaria siceraria) ubuthi bejusi. Ijenali yomhlaba yezokwelapha eziphuthumayo, 6 (4), 308-309.
[ishumi nanye]UKhatib, K. I., no-Borawake, K. S. (2014). Ibhodlela gourd (Lagenaria siceraria) ubuthi: inkinga 'ebabayo' yokuxilonga. Ijenali yocwaningo lomtholampilo nokuxilonga: JCDR, 8 (12), MD05 – MD7.
[12]UPrajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Ukubuyekezwa kwe-Phytochemical and pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda nemithi yokuhlanganisa, 1 (4), 266-272.
[13]UTakawale, R. V., Mali, V. R., Kapase, C. U., noBodhankar, S. L. (2012). Umphumela we-Lagenaria siceraria izithelo eziyimpuphu ku-sodium oxalate yenze i-urolithiasis kumagundane eWistar. Ijenali ye-Ayurveda nomuthi wokuhlanganisa, 3 (2), 75-79.
[14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Imisebenzi yokwehlisa i-lipid kanye ne-antioxidant yebhodlela (iLagenaria siceraria) ekhishwa kwi-dyslipidemia yomuntu. Ijenali yomuthi ohambisanayo osuselwa ebufakazini nakwenye indlela, 19 (2), 112-118.
[ishumi nanhlanu]UVerma, A., noJaiswal, S. (2015). Ibhodlela gourd (Lagenaria siceraria) ubuthi bejusi. Ijenali yomhlaba yezokwelapha eziphuthumayo, 6 (4), 308-309.
[16]URamalingum, N., noMahomoodally, M. F. (2014). Amandla okwelapha okudla okwelapha. Intuthuko kusayensi yezemithi, 2014, 354264.
[17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Imisebenzi yokwehlisa i-lipid kanye ne-antioxidant yebhodlela (iLagenaria siceraria) ekhishwa kwi-dyslipidemia yomuntu. Ijenali yomuthi ohambisanayo osuselwa ebufakazini nakwenye indlela, 19 (2), 112-118.
[18]I-Indian Council of Medical Research Task Force (2012). Ukuhlolwa kwemiphumela kwezempilo ngenxa yokusetshenziswa komunyu webhodlela elibabayo (iLagenaria siceraria) ijusi. Iphephabhuku laseNdiya locwaningo lwezokwelapha, i-135 (1), 49-55.
[19]UPrajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Ukubuyekezwa kwe-Phytochemical and pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda nemithi yokuhlanganisa, 1 (4), 266-272.
[amashumi amabili]URamalingum, N., noMahomoodally, M. F. (2014). Amandla okwelapha okudla okwelapha. Intuthuko kusayensi yezemithi, 2014, 354264.
[amashumi amabili nanye]UPrajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Ukubuyekezwa kwe-Phytochemical and pharmacological yeLagenaria sicereria. Ijenali ye-Ayurveda nemithi yokuhlanganisa, 1 (4), 266-272.
[22]UKhatIb, K. I., & Borawake, K. S. (2014). IBottle Gourd (Lagenaria Siceraria) Ubuthi: Inkinga Yokuxilonga “Ebabayo”. Ijenali yocwaningo lomtholampilo nokuxilonga: JCDR, 8 (12), MD05.
[2. 3]UKhatib, K. I., no-Borawake, K. S. (2014). Ibhodlela gourd (Lagenaria siceraria) ubuthi: inkinga 'ebabayo' yokuxilonga. Ijenali yocwaningo lomtholampilo nokuxilonga: JCDR, 8 (12), MD05 – MD7.
[24]UVerma, A., noJaiswal, S. (2015). Ibhodlela gourd (Lagenaria siceraria) ubuthi bejusi. Ijenali yomhlaba yezokwelapha eziphuthumayo, 6 (4), 308-309.