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Ungase uzwe okuningi ngamathiphu namasu okunciphisa isisindo. Kepha, kuyiqiniso ukuthi kunabantu abaningi abafuna ukubeka isisindo esithile. Ubuwazi ukuthi kunezithelo zokuzuza isisindo? Qhubeka uqhubeke, ukwazi kabanzi.
Ukuthatha umuthi noma izithuthukisi ezitholakalayo ezentengiselwano kungakunika umphumela osheshayo, kepha ekugcineni bazokulethela imiphumela yaso emibi eminingi. Ukukhetha izithelo eziphezulu zokuzuza isisindo kuyindlela engcono kakhulu.
Uma ungomunye wabantu abaningi abafuna ukwazi amathiphu alula wokukhulisa isisindo ngezindlela zemvelo, ngokuqinisekile uzofuna ukwazi okwengeziwe ngemibono yezinto eziphilayo. Kunezithelo eziningi ezingakusiza ukhuluphele.
Izindlela Ezi-5 Ezinempilo Zokukhulisa Amakholori
Kepha, khumbula ukuthi ukudla oyedwa noma ababili phakathi ngeke kunikeze umphumela. Hlala njalo ohlelweni lwakho lokudla ngalezi zithelo futhi uzoqala ukubona izinguquko kancane kancane.
Enye inzuzo yokusebenzisa izithelo ukuzuza isisindo sonke amavithamini namaminerali akhona kuzo.
Ngakho-ke, uzothola izakhamzimba ezanele ukuze uhlale uphilile, ngenkathi ukwandisa isisindo sakho.
Ungahle uthande ukukhuluphala mhlawumbe ngoba ungaphansi kwesisindo noma ngoba uyingxenye yanoma ikuphi ukuqeqeshwa kwezemidlalo. Akunandaba ukuthi yini, singaxoxa ngemibono ephephile lapha.
Nazi ezinye zezithelo eziphumelela kakhulu zokuzuza isisindo.
Ibhanana
Mhlawumbe, ubhanana ungenye yezithelo ezimangalisayo zokuzuza isisindo. Ubhanana isithelo esinekhalori eliphezulu esisiza ekuzuzeni isisindo.
Ngaphandle kwalokhu, ubhanana uzosiza ukuthuthukisa ukukhiqizwa kwakho kwe-hemoglobin. Ubhanana luyindlela enhle nephumelelayo kubantu abafuna ukukhuluphala ngamakhalori anempilo.
Izithelo ezomile
Omisiwe, i-cashew, amantongomane, ama-alimondi! Akunandaba ukuthi iyiphi oyithandayo, konke lokhu kuzosiza ukukhulisa isisindo ngamafutha aso agcwele namakhalori.
Futhi kuyindlela ephephile kulabo abafuna amathiphu anempilo okwandisa isisindo. Ungakuthatha futhi lokhu njengokudla kwakho kwetiye isikhathi, uma ungafuni ukuba nezithelo ezintsha zokuzuza isisindo.
Umango
Ukuba yinkosi yezithelo, umango unamandla okukhulisa isisindo lapho udliwa njalo. Imango licebile kokuqukethwe okunomsoco namakhalori, ngaleyo ndlela linikeza inzuzo yakho ephindwe kabili.
Uncamela umango ophilayo ngoba iningi lalawo athengiswayo aqukethe izibulala-zinambuzane eziyingozi.
Amakhiwane
Amakhiwane, anokuqukethwe kwawo okuphezulu kwekhalori, enza njengesinye sezithelo eziphumelela kakhulu ukuzuza isisindo. Faka amakhiwane ekudleni kwakho kwansuku zonke ukuze uthole izinzuzo eziphezulu kukho.
Ungafaka futhi lokhu kunoma yimaphi amasaladi wakho owathandayo wokudla ukuze ukwenze kube mnandi kakhulu.
Ukotapeya
Ukotapeya unamakholori acishe abe ngu-400 ngesithelo esiphakathi. Iphinde idume ngokuqukethwe kwayo okunamafutha amaningi.
Uma ungenasithakazelo sokukuthatha njengesithelo sonke, ungazama ijusi le-avocado noma ungazama ama-smoothies nganoma iyiphi enye inhlanganisela. Zingabuye zengezwe kumasaladi
Amagilebhisi
Faka ijusi lamagilebhisi ekudleni kwakho kwansuku zonke uma ufuna amathiphu okukhulisa isisindo. Futhi, omisiwe banamakhalori-aminyene kunohlobo lwawo lwezithelo ezintsha.
Inkomishi yamagilebhisi omisiwe inama-calories angama-493 uma kuqhathaniswa nama-calories ayi-104 ahlinzekwa ngamagilebhisi amasha.
Landela ukudla okunempilo futhi ugweme ukusebenzisa noma iziphi izengezo ezingaphephile ukuthola isisindo. Faka lezi zithelo ekudleni kwakho kwansuku zonke ukwandisa ama-kilos akho.
