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Ezempilo Ukudla okufanelekile Ukudla Ukufaneleka oi-Abasebenzi Ngu Ukuphatha Okukhulu | Kubuyekezwe: NgoLwesithathu, Septhemba 28, 2016, 2:39 PM [IST] Ukulahlekelwa Isisindo: Mangaki Amanzi Okwehlisa Isisindo? | IBoldSkyUkufa ukulahlekelwa yilabo kilos ngokujaha kepha ngendlela enempilo? Bese uzama ukudla kwamanzi ukunciphisa umzimba. Lokhu kudla kwamanzi izinsuku eziyi-10 kuzoqinisekisa ukuthi ulahlekelwa lawo kilos ngendlela enempilo. Uhlelo lokudla ngamanzi lokwehlisa isisindo ludinga ukulandela ngokuqinile ngoba izinzuzo zalo zizosiza ukunciphisa ama-kilos, ukususa ubuthi futhi okubaluleke kakhulu, kuzokusiza ekuzigcineni ulungile.
Ngokusho kochwepheshe, alukho uhlobo olungcono olukhathazayo lokuzila ukunciphisa isisindo kunokudla kwamanzi izinsuku eziyi-10. Uma uthatha lokhu kushesha, usebenzisa amanzi kuphela nezinye iziphuzo (njengejusi) ngaphandle kokuqina.
YAZI IZINZUZO ZAMANZI ABilayo
Ongoti bezempilo bakholelwa ukuthi lolu hlelo lokudla ngamanzi lokunciphisa umzimba lunohlu lwezinye izinzuzo zezempilo. Ilawula amazinga omfutho wegazi, inika umbono ocacile futhi ivimbela nomdlavuza futhi (amanzi asiza ukunciphisa ukukhula komdlavuza ezicutshini zamabele nasesikhunjeni). Ngaphezu kwakho konke, enye yezinzuzo zokudla ngamanzi ukuthi ivumela umzimba ukuthi welaphe ezintweni ezingcolisayo ekudleni kwethu nasemvelweni.
HLOLA: KUFANELE NGIPHUZE AMANZI ANGAKANANI?
Into enhle kakhulu ngokudla kwamanzi izinsuku eziyi-10 ukuthi akubizi lutho. Konke okudingeka ukwenze ukulandela lezi zinyathelo ukuze uzitholele ukudla.
Usuku 1 - Amanzi
Ukudla kwamanzi izinsuku eziyishumi ukunciphisa umzimba kuqala ngamanzi alula. Udinga ukuphuza amanzi alula phakathi nosuku ngegebe lamahora ama-2 noma ngaphezulu.
Usuku 2 - Amanzi ahlaza
Amanzi aluhlaza awalutho ngaphandle kwetiye eliluhlaza. Itiye eliluhlaza elidliwe ngosuku 2 lizosiza ukuqala ukukhipha ubuthi emzimbeni wakho. Lokhu kudla kwamanzi izinsuku eziyi-10 zokwehlisa isisindo kumele kube netiye eliluhlaza.
Usuku 3 - Ice Water
Ukulandela uhlelo olufanele lokudla kwamanzi ukunciphisa umzimba, amanzi eqhwa azosiza ukukhulisa umzimba wakho ngaphandle kwesikhashana.
Usuku 4 - Amanzi weJaggery
Kumalitha amahlanu wamanzi owadlayo ngosuku lwe-4, engeza 2 tbsp we-jaggery kuwo. Lokhu kuzosiza ukuvuselela amandla akho.
Usuku lwesi-5 - Amanzi weSobho
Udinga ukuthatha amaprotheni novithamini uma usudleni wamanzi izinsuku eziyi-10 ukunciphisa isisindo. Phuza inkomishi yesobho izikhathi ezine ngosuku lwesi-5 ukuze wenze isisu sakho sizizwe sigcwele futhi unqande lezo zinhlungu zendlala.
Usuku 6 - Amanzi Anezithelo
Izithelo zingenye yezinto odinga ukuzisebenzisa uma ukulesi sidlo samanzi izinsuku eziyi-10 ukuze unciphise umzimba. Izithelo ngesimo sejusi ukuphela kwendlela ongayilandela.
Usuku 7 - Amanzi Amnandi
Amanzi amnandi aqukethe ingcosana kashukela nedeshi kasawoti. Ngosuku lwe-7 lokudla kwamanzi izinsuku eziyi-10 zokwehlisa isisindo, sebenzisa la manzi anoshukela. Enye yezinzuzo zokudla ngamanzi ukuthi kusiza ukugcina umfutho wegazi lakho ulinganisela.
Usuku 8 - Amanzi ashisayo
Amanzi ashisayo asiza ukusika amanoni ngokushesha lapho ufuna ukunciphisa umzimba. Amanzi ashisayo noma amanzi afudumele angasiza ekwehliseni okusheshayo kwe-cellulite futhi.
Usuku 9 - Amanzi Amakhambi
Amanzi wamakhambi asiza ukususa ubuthi emzimbeni wakho. Amandla wamakhambi akhipha ubuthi ngosuku lwe-9 lokudla kwamanzi izinsuku eziyi-10 ukunciphisa isisindo.
Usuku lwe-10 - Amanzi Elamula
Amanzi kalamula kuthiwa angenye yezindlela ezingcono zokwehlisa isisindo. Kodwa-ke, ngamanzi kalamula, udinga ukufaka uju kanye nengcosana yesinamoni ukusiza ekwehliseni lawo kilos.
