Zama Ukudla Kwamanzi Izinsuku Eziyi-10 Ukwehlisa Isisindo

Ungaphuthelwa

Ikhaya bredcrumb Ezempilo bredcrumb Ukudla okufanelekile Ukudla Ukufaneleka oi-Abasebenzi Ngu Ukuphatha Okukhulu | Kubuyekezwe: NgoLwesithathu, Septhemba 28, 2016, 2:39 PM [IST] Ukulahlekelwa Isisindo: Mangaki Amanzi Okwehlisa Isisindo? | IBoldSky

Ukufa ukulahlekelwa yilabo kilos ngokujaha kepha ngendlela enempilo? Bese uzama ukudla kwamanzi ukunciphisa umzimba. Lokhu kudla kwamanzi izinsuku eziyi-10 kuzoqinisekisa ukuthi ulahlekelwa lawo kilos ngendlela enempilo. Uhlelo lokudla ngamanzi lokwehlisa isisindo ludinga ukulandela ngokuqinile ngoba izinzuzo zalo zizosiza ukunciphisa ama-kilos, ukususa ubuthi futhi okubaluleke kakhulu, kuzokusiza ekuzigcineni ulungile.

Ngokusho kochwepheshe, alukho uhlobo olungcono olukhathazayo lokuzila ukunciphisa isisindo kunokudla kwamanzi izinsuku eziyi-10. Uma uthatha lokhu kushesha, usebenzisa amanzi kuphela nezinye iziphuzo (njengejusi) ngaphandle kokuqina.



YAZI IZINZUZO ZAMANZI ABilayo



Ongoti bezempilo bakholelwa ukuthi lolu hlelo lokudla ngamanzi lokunciphisa umzimba lunohlu lwezinye izinzuzo zezempilo. Ilawula amazinga omfutho wegazi, inika umbono ocacile futhi ivimbela nomdlavuza futhi (amanzi asiza ukunciphisa ukukhula komdlavuza ezicutshini zamabele nasesikhunjeni). Ngaphezu kwakho konke, enye yezinzuzo zokudla ngamanzi ukuthi ivumela umzimba ukuthi welaphe ezintweni ezingcolisayo ekudleni kwethu nasemvelweni.

umkhuleko wamaHindu ukuthola umsebenzi

HLOLA: KUFANELE NGIPHUZE AMANZI ANGAKANANI?



Into enhle kakhulu ngokudla kwamanzi izinsuku eziyi-10 ukuthi akubizi lutho. Konke okudingeka ukwenze ukulandela lezi zinyathelo ukuze uzitholele ukudla.

Uhlelo

Usuku 1 - Amanzi

Ukudla kwamanzi izinsuku eziyishumi ukunciphisa umzimba kuqala ngamanzi alula. Udinga ukuphuza amanzi alula phakathi nosuku ngegebe lamahora ama-2 noma ngaphezulu.

Indaba yothando lwe-dhoni sakshi ngesi-Hindi
Uhlelo

Usuku 2 - Amanzi ahlaza

Amanzi aluhlaza awalutho ngaphandle kwetiye eliluhlaza. Itiye eliluhlaza elidliwe ngosuku 2 lizosiza ukuqala ukukhipha ubuthi emzimbeni wakho. Lokhu kudla kwamanzi izinsuku eziyi-10 zokwehlisa isisindo kumele kube netiye eliluhlaza.



Uhlelo

Usuku 3 - Ice Water

Ukulandela uhlelo olufanele lokudla kwamanzi ukunciphisa umzimba, amanzi eqhwa azosiza ukukhulisa umzimba wakho ngaphandle kwesikhashana.

kanjani ukwehlisa isisindo ngemuva kokukhulelwa
Uhlelo

Usuku 4 - Amanzi weJaggery

Kumalitha amahlanu wamanzi owadlayo ngosuku lwe-4, engeza 2 tbsp we-jaggery kuwo. Lokhu kuzosiza ukuvuselela amandla akho.

Uhlelo

Usuku lwesi-5 - Amanzi weSobho

Udinga ukuthatha amaprotheni novithamini uma usudleni wamanzi izinsuku eziyi-10 ukunciphisa isisindo. Phuza inkomishi yesobho izikhathi ezine ngosuku lwesi-5 ukuze wenze isisu sakho sizizwe sigcwele futhi unqande lezo zinhlungu zendlala.

Uhlelo

Usuku 6 - Amanzi Anezithelo

Izithelo zingenye yezinto odinga ukuzisebenzisa uma ukulesi sidlo samanzi izinsuku eziyi-10 ukuze unciphise umzimba. Izithelo ngesimo sejusi ukuphela kwendlela ongayilandela.

Uhlelo

Usuku 7 - Amanzi Amnandi

Amanzi amnandi aqukethe ingcosana kashukela nedeshi kasawoti. Ngosuku lwe-7 lokudla kwamanzi izinsuku eziyi-10 zokwehlisa isisindo, sebenzisa la manzi anoshukela. Enye yezinzuzo zokudla ngamanzi ukuthi kusiza ukugcina umfutho wegazi lakho ulinganisela.

Uhlelo

Usuku 8 - Amanzi ashisayo

Amanzi ashisayo asiza ukusika amanoni ngokushesha lapho ufuna ukunciphisa umzimba. Amanzi ashisayo noma amanzi afudumele angasiza ekwehliseni okusheshayo kwe-cellulite futhi.

ungayithola kanjani imilenze emincane ngokushesha
Uhlelo

Usuku 9 - Amanzi Amakhambi

Amanzi wamakhambi asiza ukususa ubuthi emzimbeni wakho. Amandla wamakhambi akhipha ubuthi ngosuku lwe-9 lokudla kwamanzi izinsuku eziyi-10 ukunciphisa isisindo.

Uhlelo

Usuku lwe-10 - Amanzi Elamula

Amanzi kalamula kuthiwa angenye yezindlela ezingcono zokwehlisa isisindo. Kodwa-ke, ngamanzi kalamula, udinga ukufaka uju kanye nengcosana yesinamoni ukusiza ekwehliseni lawo kilos.