Kungakhathaliseki ukuthi ungumuntu onolwazi lokuqwala izintaba noma usanda kuqala ukuhlola amapaki kazwelonke, esifunda nawendawo, uhlu lokuhlola lokuqwala izintaba lungakusiza ukukugcina uhlelekile futhi uzilungiselele ukuze ungakhumbuli ngokuphazima kweso imizuzu engu-20 wehla ngomzila okhohlwe ukuletha ukudla noma ukudla. amanzi. Lapha, sihlanganise uhlu lokugcina lokupakisha losuku lokuhamba ngezinyawo, oluphelele ngezincomo zezingubo, amagiya adingekayo kanye, yiqiniso, Okubalulekile Okuyishumi.
Nakuba sincoma ukuthi uze nalezi zinto noma ngabe kwenzekani, kunomehluko omkhulu phakathi kokuhamba ngezinyawo emigwaqweni ewubhuqu ebanzi eCaballero Canyon e-L.A. phakathi nebanga elimemezayo lempucuko kanye nokuqwala ujule eGrand Canyon. Sebenzisa ukwahlulela kwakho okuhle lapho uhlela ukuthi yini ozoyipakisha, kodwa yazi nje ukuthi indlela ekude kakhulu, kungenzeka ukuthi ugcine usudinga lokho okungeziwe.
Izinwele ezigobile zikaSofiaI-Ten Essentials:
Leli qembu le-Ten Essentials lahlanganiswa ekuqaleni kweminyaka engaphezu kwengama-90 ngeminyaka yawo-1930 yiqembu elizinze e-Seattle elibizwa ngokuthi Abantaba . Kusukela ngaleso sikhathi, iye yashintsha yaba amaqembu ayishumi noma izigaba esikhundleni sezinto eziyishumi (okungukuthi, indlela ethile yokubasa umlilo ngokungafani namameshi ngokuqondile), kodwa isahlanganisa zonke izinto zangempela abasunguli bayo abazibona zibalulekile ohambweni lokuqwala izintaba oluphephile noluyimpumelelo. .
1. Imephu nekhampasi, noma idivayisi ye-GPS
Ukuze ube nohambo oluyimpumelelo ngosuku, kufanele wazi lapho uya khona. Futhi, indlela yokubuyela lapho uqale khona. Uma kungenjalo, usengozini yokuguqula ukuhlola kwantambama kube uhambo lwezinsuku eziningi ngephutha. Nakuba imizila eminingi ivame ukuphawulwa kahle futhi inakekelwe kahle, lokho akulona iqiniso yonke indawo, ngakho-ke uzodinga uhlelo lokusekelayo uma kwenzeka uphenduka noma udidekile. A imephu futhi ikhampasi I-combo kungenzeka ukuthi ukubheja kwakho okuhle kakhulu, kodwa ungasebenzisa futhi idivayisi ye-GPS -futhi cha, i-GPS efonini yakho ngeke yanele. I-REI inikeza amakilasi ekuzulazuleni okuyisisekelo uma ungaqiniseki ukuthi ungasebenzisa kanjani lawa mathuluzi, noma ungakwazi ukushwiba kunoma yisiphi isiteshi somqaphi wase-U.S. ukuze uthole amathiphu athile kanye nokuthatha amamephu.
2. Isibani esikhanyayo noma i-flashlight (kanye namabhethri engeziwe)
Awuzange uhlele ukuhlala ngaphandle kokushona kwelanga, kodwa lokho kubuka bekumangalisa kakhulu futhi ulahlekelwe isikhathi (hey, kwenzeka kwabangcono kakhulu kithi). Noma mhlawumbe ukushintsha kwesimo sezulu kukushiye ukhubeka emvuleni enethayo enokukhanya okuncane noma okungenakukhanya kwelanga okukuqondisa indlela yakho. Amafoni amaningi afika ne-flashlight, kodwa ibhethri yefoni yakho ngeke ihlale isikhathi eside njengama-AAA ayisidala esidala isibani esikhulu (futhi i-iPhone yakho ayihlonyiselwe ukuphatha isimo sezulu esingesihle). Okuvamile ithoshi izosebenza futhi, kodwa amalambu angaphambili anenzuzo eyengeziwe yokukuvumela ukuthi uhlale ungenazandla futhi ulungele ukuqhwanda phezu kwamadwala noma uzibambe uma ukhubeka. Qiniseka ukuhlola i- amabhethri engaphakathi futhi ekhokhiswayo ngaphambi kokuthi uphume endlini futhi unamathisele okungeziwe okumbalwa ephaketheni lakho uma kwenzeka iphelelwa ijusi.
3. SPF
Gqoka njalo okokuvikela ilanga . Njalo . Ukushiswa yilanga kubuhlungu, kubangela ukuthi isikhumba sakho siguge ngaphambi kwesikhathi futhi kungabangela, ngokuhamba kwesikhathi, kubangele umdlavuza. Kodwa ukuchayeka kakhulu elangeni nakho kungabangela ukushisa kwelanga futhi kungase kukushiye udidekile, ukhathele noma unesiyezi—okungalungile uma uzama ukuzizulazula usuka eceleni kwentaba. Ngakho-ke, hlala phansi ukuvikela ilanga (SPF 30 noma ngaphezulu) bese uphonsa ibhodlela elengeziwe esikhwameni sakho. Ungase futhi ufune ukuletha a isigqoko selanga nge-brim ebanzi ezonikeza ukuvikeleka emisebeni futhi ikusize uhlale upholile, ngaphezu kwalokho izibuko zelanga ukuvikela amehlo akho.
4. Ikhithi Yosizo Lokuqala
Ngokufana nelambu/i-flashlight, lena into eyodwa othemba ukuthi ngeke uyisebenzise, kodwa mfana uzojabula ukuthi unayo uma kwenzeka kwenzeka. Nakanjani ungasebenzisa amakhithi osizo lokuqala apakishwe ngaphambilini owathola esitolo semithi ( Welly yenza ezinye izinketho ezinhle kakhulu nezisebenzisekayo), kodwa ungenza nekhithi yakho, uma uthanda. I-REI inomhlahlandlela omuhle ekutholeni ikhithi epakishwe ngaphambilini efanele wena neqembu lakho, kanye nohlu lwezinto ezibalulekile ongazingeza enguqulweni yakho ye-DIY.
5. Ummese noma Ithuluzi Eliningi
Asikhulumi ngommese webhotela wokusabalalisa ushizi kuma-crackers ngesikhathi sasemini noma ummese wokuzingela wokulwa nezilwane zasendle. Sikhuluma ngendlela elula Ummese we-Swiss Army noma amathuluzi amaningi afanayo engasetshenziswa ukusika ucezu lwentambo, i-gauze noma isikhwama esinenkani ikakhulukazi sokuxuba umzila. Futhi, ilapho nje uma kunesimo esiphuthumayo, kodwa ayithathi noma yiliphi igumbi futhi ayinasisindo esiningi, ngakho-ke asikho isizathu sokungaphonsi eyodwa ephaketheni lakho.
6. Okulula noma Okufanayo
Njengamanje ngiqinisekile ukuthi uzwa itimu encane lapha—iningi Lezinto Eziyishumi Ezibalulekile izinto ezincane ezingasindisa ukuphila uma kwenzeka izinto zingahambi kahle. Asikukhuthazi neze ukuthi ubhule umlilo noma nini noma kuphi lapho uthanda khona (empeleni akukho emthethweni ezindaweni eziningi zokulondoloza imvelo), kodwa uma ulahleka futhi kufanele ulale noma isimo sezulu sishintshashintsha kakhulu sibe yiqhwa, a I-campfire ingaba usizo ngempela. Kufanele ufunde ngamaphesenti angu-100, futhi ucabange ukuzilolonga, ungawakha kanjani umlilo wekamu ngokuphepha futhi ngendlela efanele. Futhi qiniseka ukuthi ubeka eyakho okufanayo noma ukukhanya esikhwameni noma ebhokisini elingangeni manzi ukuze bangabi namsebenzi uma kunemvula.
7. Indawo yokukhosela
Cha, asikho isidingo sokuthi uze netende eligcwele ukuhamba nawe amahora amathathu, kodwa okungenani unamathele Ingubo yesikhala esiphuthumayo , isaka bivy noma i-tarp encane ngaphansi kwephakethe lakho. Uma ngokungalindelekile ugcina uchithe ubusuku ungaphandle, uzobonga kakhulu ngokuba nendawo ethile yokukhosela, ikakhulukazi uma usendaweni lapho amazinga okushisa ehla kakhulu phakathi nemini ntambama (ikakhulukazi ezindaweni eziwugwadule njengalezo ezitholakala eNew Mexico. noma Utah).
8. Ukudla Okungeziwe
Hlela isidlo sasemini ocabanga ukuthi uzosidinga (namaprotheni amaningi nama-carbohydrate ukuze ugcine amandla akho ephakama). Bese uphinda kabili inani. Noma, okungenani, phonsa okumbalwa okwengeziwe amaprotheni amabha ephaketheni lakho. Isimo esibi kakhulu, uzovele udle leso sangweji se-ham kanye noshizi emsebenzini kusasa, kodwa ungase uzithole ulambe kakhulu emini kunokuba ubucabanga futhi esimweni esiphuthumayo, manje usunakho okokuzisekela ukuze uqhubeke.
9. Amanzi Engeziwe
Yebo, amanzi asindayo, kodwa imiphumela emibi yokuphelelwa amanzi emzimbeni izongena ngokushesha kakhulu kunendlala, ngakho-ke kungcono ukuza uzilungiselele kunokucabanga ukuthi uzokwazi ukuthola amanzi ahlanzekile emzileni wakho. Khumbula, hlala uletha amanzi amaningi kunalokho ocabanga ukuthi uzowadinga.
10. Izingubo ezengeziwe
Umbiko wesimo sezulu uthi ntambama kuzoba ngu-65 degrees futhi libalele kodwa kusihlwa izinga lokushisa lizobe lisondele ku-40. uboya obengeziwe ephaketheni lakho uma kwenzeka. Futhi uma imvula iqala ukuna ngokungalindelekile, uzojabula kakhulu ngokuthi uze nayo ibhantshi lemvula futhi abanye amasokisi omile ngemoto eya ekhaya. (Futhi, ukushintsha izingubo ezimanzi zibe ezomile ezifudumele kungenye yezindlela ezingcono kakhulu zokulwa ne-hypothermia.) Siphakamisa ukunamathela amasokisi amasha, amabhulukwe, itop efudumele kanye ne ibhantshi elingangeni manzi okungenani ephaketheni lakho losuku, kodwa ungakwazi ukwengeza isikibha esisha, isigqoko esifudumele noma i-pair of indies ekuxubeni, futhi.
