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Ukuncintisana ngazo zonke izindlela kuyanda. Umsebenzi, izifundo, imidlalo kanye nayo yonke into kubandakanya ukuncintisana futhi lokhu empeleni kudala ukukhathazeka.
Kungaba sesimeni esibi noma kulandelwe, kepha noma ngabe kuyini, kuyayithinta impilo yomuntu.
Ngakho-ke, kunesidingo sokuthi kube nokulinganisela okufanele emzimbeni wethu ukuze kuvinjelwe ukucindezeleka. Kunezindlela eziningana zokulawula ukucindezeleka abantu abangazithatha.
Funda futhi: Ukudla Okunempilo Okuqeda Ukucindezeleka
Kuzo zonke izinketho ezitholakalayo zokuphathwa kwengcindezi, i-yoga yiyona ebonakalise ilusizo olukhulu. Akusizi nje ukwehlisa izinga lokucindezeleka kepha kusiza nokubhekana nokucindezeleka okukhona.
I-Urdhva Hastasana, eyaziwa nangokuthi i-Upward Salute Pose, ingenye yama-yoga asanas amahle kakhulu wokuqeda ukucindezeleka.
Funda futhi: Ungayigcina Kanjani Ingqondo Yakho Izolile Futhi Ucindezeleke Mahhala
Igama elithi Urdhva Hastasana livela egameni lesiSanskrit elithi 'Urdhva' elisho phezulu, 'Hasta' okusho izandla no 'Asana' okusho ukuma.
Le ngenye yezindlela ezilula zama-yoga asanas cishe sonke esikwenza ngokungazi ngokushesha lapho sivuka ekuseni. Kuyasiza ukunweba kahle umzimba wonke.
Nansi inqubo ehlakaniphile yokwenza i-Urdhva Hastasana. Bheka.
Inqubo yesinyathelo ngesinyathelo yokwenza i-Urdhva Hastasana:
1. Ukuqala ume uqonde njengaseTadasana.
2. Izingalo kufanele zibekwe nhlangothi zombili futhi kufanele zihambisane.
3. Khulisa kancane izingalo ziqonde ophahleni.
4. Kanye nezingalo izintende zezandla nazo kufanele zibe ngaphezu kwekhanda lakho zibhekane.
5. Izingalo kufanele ziqonde.
6. Bheka phezulu.
7. Amahlombe kufanele acindezelwe ngokuqinile ngemuva.
8. Imilenze kufanele iqondiswe futhi amadolo kufanele akhushulwe phezulu.
9. Bamba isikhundla okwesikhashana bese udonsa umoya.
10 Phuma kancane endaweni.
Ezinye Izinzuzo Ze-Urdu Hastasana:
Kuyasiza ukwelula umgogodla.
Kuyasiza ukwelula isisu.
Kuyasiza ukwelula amahlombe.
Kuyasiza ukunciphisa ukukhathala nokukhathazeka.
Kuyasiza ekwelapheni isiminyaminya.
Kuyasiza ekwelapheni i-asthma.
Isexwayiso:
Kulabo abanokulimala entanyeni nasemahlombe, badinga ukugwema i-Urdhva Hastasana noma kungenjalo bakwenze ngaphansi kokuqondiswa ngumfundisi weyoga.
