Yemifino Dhansak Recipe

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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IParsis baziwa ngokuthanda kwabo ukudla futhi bachitha amahora bepheka amadili. Kungaba ukudla okudla imifino noma ukudla okungeyona imifino, isidlo silungiswa ngezinongo eziningi ezicebile. I-Parsi cuisine inethonya elivela e-Iran, eGujarat naseMaharashtra. Umthelela we-Iranian ubonakala ezitsheni zenyama nezinkukhu eziphekwe nemifino. Imifino iDhansak, ingesinye seParsi dal esidumile (side dish) esaziwa kulo lonke elaseNdiya.

Imifino iDhansak ivame ukudliwa nelayisi, mhlawumbe ilayisi elinsundu. Kuwukudla okuyiqiniso futhi okunempilo kweParsi njengoba imifino nezinongo eziningi zingena ekwenzeni lesi sidlo. Yize kusetshenziswa izithako eziningi ukulungiselela lesi sidlo, kuyindlela elula kakhulu. Iresiphi yemifino iDhansak nayo ingalungiswa kusetshenziswa inyama yegusha. Ngakho-ke, lokhu kuyabajabulisa nabathandi abangewona imifino futhi!

Imifino iDhansak

Izinkonzo : 4

Isikhathi sokulungiselela: 10-12 imizuzu

Isikhathi Ukupheka: Imizuzu engu-10-15

Izithako

Hlukanisa uphizi wejuba -1/4 indebe (ofakwe)

Hlukanisa i-lentil ebomvu -2tbsp (ofakwe)

Hlukanisa igramu eluhlaza ingenasikhumba -2tbsp (ofakwe)

Hlukanisa igramu ye-Bengal -2tbsp (ofakwe)

Ithanga elibomvu -100 amagremu (uthathe ama-cubes)

Ama-brinjals aphakathi nendawo -2 (uthathe ama-cubes)

Amazambane amakhulu -1 (ahlutshiwe asikwa abe ngamacube)

Amaqabunga e-Fenugreek -5 (aqoshiwe)

Amaqabunga amasha e-mint -10-15 (aqoshiwe)

I-Turmeric powder -1 / 2tbsp

Usawoti- ukunambitha

I-ginger -1 intshi ucezu (oqoshiwe)

I-garlic clove -5-6 (eqoshiwe)

Upelepele oluhlaza -4-5 (lisikiwe)

Imbewu yekhumini -1tbsp

I-ghee ehlanzekile -2tbsp

Amafutha -2tbsp

U-anyanisi ophakathi nendawo -2 (oqoshiwe)

Utamatisi -2 ophakathi (oqoshiwe)

Dhansak masala -2tbsp

I-red chilli powde -1tbsp

Ijusi likalamula -2tbsp

I-coriander entsha -2tbsp (eqoshiwe)

Inqubo

1. Hlanganisa uphizi wamajuba ahlukanisiwe, udali obomvu, igramu eluhlaza kanye ne-bengal gram ku

ingcindezi yokupheka.

2. Faka izinkomishi ezine zamanzi kumpheki bese ufaka ithanga elibomvu,

ama-brinjals, amazambane, amaqabunga e-fenugreek, amaqabunga e-mint, amandla we-turmeric nosawoti

bese upheka isikhathi esingamakhwela ama-4.

4. Susa isivalo sompheki lapho ingcindezi ikhishwa ngokuphelele. Hlanganisa i-dal ebilisiwe ibushelelezi njenge-paste.

5. Gaya ujinja, ugarlic, upelepele oluhlaza, imbewu yekhumini nosawoti omncane ukwenza unamathisela omuhle.

6. Fudumeza uwoyela kanye ne-ghee epanini elijulile elingeyona induku. Faka u-anyanisi

bese ushaya kuze kube yilapho bephenduka igolide (cishe imizuzu engu-2 elangabini eliphakeme). Manje engeza utamatisi bese ushayela kuze kube yilapho sezithambile.

8. Faka unamathisela olungiselelwe ekuqaleni bese uqhubeka nokushayela. Faka i-

i-dhansak masala powder ne-chilli powder uphinde uhlanganise kahle.

9. Faka amadali nemifino epanini uhlanganise. Fafaza usawoti bese upheka

ekushiseni okuphansi imizuzu emihlanu.

10. Faka ijusi kalamula namaqabunga e-coriander aqoshiwe uhlanganise.

IDhansak yakho Yemifino enempilo isilungele ukudliwa. Yiphake ishisa ngelayisi elinsundu, i-chapatti noma ngisho nesinkwa.

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