IRESIPHI YEMIFINO YE-UPMA: UNGAYILUNGISA KANJANI I-RAVA UPPITTU EKHAYA

Ngezaziso ezisheshayo Bhalisela Manje

I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonke

Vele ungene

6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Kumele Ubuke

Ungaphuthelwa

Ikhaya Ungadliwa Ungadliwa oi-Lekhaka Kuthunyelwe Ngu: Ajitha Ghorpade| ngoDisemba 11, 2017

Ungayilungisa Kanjani I-Upma | Imifino Uppittu Recipe | Iresiphi ye-Khara Bath | UBoldsky

I-Vegetable upma isidlo sakusihlwa sendabuko saseNingizimu South. I-Upma, noma i-khara bath, imvamisa ibhangqwa ne-kesari bath futhi ngokuhlangene, lesi sidlo sibizwa ngokuthi 'chow chow bath'.

I-Upma ilungiswa ngokuthosa okokuqala i-rava bese iyifaka enhlanganisweni yamanzi abilayo. Ukungeza imifino kulesi sidlo kungakhethwa ngenkathi iresiphi yethu, izaqathe, i-capsicum nophizi kunezelwa ukwenza i-upma ibe nempilo futhi ibe mnandi.

I-Upma yisidlo sasekuseni esisheshayo futhi esenziwa kalula. Kepha kuyadliwa futhi njengesidlo sakusihlwa ngezikhathi ezithile. Inani lamafutha asetshenziswe kulesi sidlo lingaphezulu, njengoba i-rava nemifino ikumunca ngokuphelele.

Ngakho-ke, uma ungathanda ukuzama inguqulo yethu ye-upma yemifino, bukela ividiyo futhi ufunde ukuthi ungasenza kanjani lesi sidlo ngenqubo yesinyathelo ngesinyathelo equkethe izithombe.

Iresiphi ngu: Kavyashree S

Uhlobo Lokupheka: Inkambo eyinhloko

Ikhonza: 2-3

Izithako

Amafutha - 10 tbsp

Imbewu yesinaphi - 1 tsp

Ihhovisi linikeze - 1 tsp

I-Chana dal - 1 tsp

Amaqabunga e-Curry - 6-8

I-Ginger - 1 intshi (egayiwe)

Amahlamvu weCoriander - indebe ye-¼th

Ukhukhunathi - ½ inkomishi (yashizi)

I-anyanisi - 1 inkomishi (eqoshiwe)

ICapsicum - ½ inkomishi

Upelepele oluhlaza - 5-6 (uqhekeko)

Ijusi likalamula - uhhafu kalamula

Izaqathe - ½ inkomishi (eqoshiwe)

Uphizi oluhlaza - 1/4 indebe

I-Semolina (Sooji) - ¾ th isitsha (i-sooji emaphakathi)

Usawoti - tth tbsp

Amanzi - izitsha ezi-3

Ungazilungiselela Kanjani

1. Faka i-semolina epanini elifudumele.

2.Yomisa ukose lokhu cishe imizuzu engama-3-5. Umbala we-semolina kufanele uphenduke ube nsundu kancane.

3.Uma usuqedile, uwudlulisele esitsheni bese uwugcina eceleni.

4.Faka uwoyela epanini elifudumele.

5.Faka isipuni sakho kokubili, imbewu yesinaphi kanye ne-urad dal.

6. Ngemuva kwalokho, engeza i-chana dal ne-ginger egayiwe.

7. Yivuse kahle.

8.Faka amaqabunga e-curry nosiki obomvu oluhlaza. Hlanganisa kanye.

9. Faka u-anyanisi oqoshiwe bese uwuxube kahle isigamu somzuzu kuze kube yilapho u-anyanisi esephenduka umbala ogqamile.

Yengeza izaqathe eziqoshiwe.

11. Hlanganisa kahle bese uyivumela ukuthi iphekwe umzuzu.

12.Bese ufaka i-capsicum eqoshiwe nophizi oluhlaza okotshani.

13. Faka cishe izitsha ezintathu zamanzi. Isilinganiso samanzi kufanele siphindwe kabili kathathu ngokuya ngokuthanda komuntu.

14.Faka ukhukhunathi ogayiwe nosawoti.

Yimboze ngesivalo bese uyivumela ukuthi ibile imizuzu eyi-8-10.

16 Manje vula isivalo bese uvusa ingxube kanye.

Yengeza i-semolina kancane ukuze ugweme ukwakheka kwezigaxa.

18. Yivune kahle, kuze kube yilapho zonke izithako zixutshwe nezinye.

Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu engu-5 kuze kube yilapho amanzi ehwamuka.

Uma usuqedile, vula isembozo bese ufaka isipuni esisodwa nengxenye yamaqabunga e-coriander bese uwaxuba kahle.

21.Cisha isitofu.

22 Faka isipuni sejusi likalamula bese usixuba okokugcina.

23. Yidlulisele esitsheni bese ukhonza ushisayo.

Imiyalo

Qiniseka ukuthi uthosa i-rava ngaphambi kokususwa kwemifino
I-capsicum eqoshiwe ingezwa okokugcina, njengoba ipheka ngokushesha
I-semolina ethosiwe kufanele ingezwe kancane ukugwema ukwakheka kwezigaxa
Ukuhlobisa i-upma ngamaqabunga e-coriander, ukhukhunathi ogayiwe kanye nejusi likalamula kugcwalisa isidlo ngokunambitheka okumangazayo.

Imininingwane Yezempilo