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Thola imifino futhi uphilile kuleli hlobo ngokulungiselela izindlela zokupheka zokudla zemifino ezilula. Izindlela zokupheka zemifino zilula ukuzenza njengoba ziqukethe izithako ezimbalwa kakhulu futhi ezitholakala kalula. Kuthiwa umzimba ophilile uzoholela emqondweni ophilile ngakho-ke kubaluleke kakhulu ukudla ukudla okunempilo. Abaphenyi abaningi baze bafakazela ukuthi inqubo yokuguga ingahamba kancane uma inemifino emisha njengengxenye yesidlo. Bheka ukuthi ungazilungisa kanjani izindlela zokupheka zokudla zemifino.Ukupheka Kokudla Kwamaveji - I-Saute Yemifino
Izithako:
1.2 zucchini (oqoshiwe waba yizinti)
2.1 tsp amafutha omnqumo
3.2 imidumba yegalikhi ichotshoziwe
4.1 inkomishi utamatisi omncane (uhhafu)
5.3 izinkomishi isipinashi
6.1 tsp ujusi kalamula omusha
7.1 / 2 upelepele
8.Salt ukunambitha (uyazikhethela)
Indlela:
1.Fudumeza ipani ngesipuni samafutha. Fry garlic ngomzuzu emlilweni ophakathi.
2.Faka i-zucchini eqoshiwe, utamatisi, isipinashi bese ushaya imizuzu engu-2-3 ngemuva kokufakwa kwayo yonke imifino.
3.Faka ujusi kalamula, upelepele kanye nosawoti.
4.Susa ipani, uqhubekele phambili bese uliphaka. I-saute emnandi yemifino ilungele ukukhonza.
Le iresiphi yemifino ingama-calories angama-40-45 futhi ayiqukethe i-cholesterol.
Ukupheka Kokudla Kwemifino - I-Butternut Squash Puree
Izithako:
1.5-6 izaqathe (ezihlutshiwe, ezigayiwe)
2.1 isikwashi se-butternut (esihlutshiwe saqunywa ngamacube)
3.1 / 2 inkomishi ijusi le-orange
4.1 / 8 tsp nutmeg
Indlela:
1.Bilisa izaqathe ne-butternut squash kuze kube yithenda, cishe imizuzu eyi-10-15.
2.Faka izaqathe, isikwashi, ijusi lewolintshi kanye ne-nutmeg kusiprosesa sokudla bese uhlangana kuze kube ukunamathisela. Faka. Isizini ngekhadiyamu uma uthanda.
Le iresiphi yemifino iqukethe ama-calories angama-90 futhi ayinayo nhlobo i-cholesterol.
Zama ukulungiselela lokhu zokupheka okunempilo, okulula ukupheka imifino futhi ubukeke kufanelekile futhi kukuhle njalo.
