I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ubuwazi ukuthi uVitamin C muhle ngokuqeda ukukhulelwa okungafuneki ekhaya. Akuyona inketho ephephile kuphela yabesifazane abaphelelwe yithemba abasenkingeni kodwa futhi kuyindlela yabesifazane abangakulungele ukuqala umndeni. UVitamin C ungenye yezindlela eziphephile zokuqeda ukukhulelwa okungahleliwe, ngenxa yezinto zayo eziphakeme ezenza ukushisa esibelethweni.
Ukukhipha isisu kungenye yezikhathi ezinzima kakhulu nezibuhlungu empilweni yowesifazane futhi akuqinisekile ukuthi ingane kufanele idlule kule ndlela yokuphila engenabuntu. Kodwa-ke, ngokungafani nezindlela ezinonya kakhulu zokuqeda ingane yakho, ungabheka lezi ezibizwa ngokuthi izindlela ezingcono zokuqeda ukukhulelwa ngosizo lukaVitamin C. Kunezindlela ezithile zokukhipha isisu ezizanywa ekhaya ngosizo lokudla kukaVitamin C . Ngabe bewazi ukuthi futhi kuyindlela enempilo yokukhipha isisu njengoba kusiza ekwenzeni buthakathaka isibopho esiphakathi kweqanda nodonga lwesibeletho kungabangeli ingozi enkulu kakhulu.
UFUNA UKUKHIPHA ISisu NGOKWEMVELO? Nanka Amakhambi Azosiza
Boldsky, wabelana nawe ngezinye zezindlela iVithamini C yokukhipha isisu eyindlela ephephe kunazo zonke ongazama ngayo ekhaya. Bheka okunye kwalokhu kudla kukaVithamini C wokukhipha isisu manje ongakuzama ngokuphepha.
Qaphela: Udinga ukukhuphula isilinganiso sakho sevithamini C kodwa kuyalulekwa ukuthi ungathathi ngaphezu kuka-6,000 mg ngosuku.
Kancane
Iqembu leparsley lokwenza itiye liyadingeka ukuqeda ukukhulelwa okungahleliwe. Iphuze izikhathi ezimbalwa ngosuku nosuku. Ungathatha futhi inqwaba yeparsley entsha bese uyifaka ngqo embotsheni yakho yangasese. Ukwenza lokhu kuzosiza ukuthola umlomo wesibeletho ulungele ukukhishwa kombungu.
Isinamoni
Lokhu okunye kokudla okuthandwa kakhulu ngu-Vitamin C wokukhipha isisu ukuzama ekhaya. ICinnamon ingasiza ekwenzeni ukukhulelwa kwesisu futhi isize ekunqandeni izinhlungu ngoba kuyinto ephikisayo ezodala ukukhuthazeka kwesibeletho lapho uthatha isilinganiso esifanele.
Uphayinaphu
Izithelo zikaphayinaphu ezincane zingasetshenziswa ukuqalisa isikhathi esedlule. Ngakho-ke, abesifazane abakhulelwe abavunyelwe ukusebenzisa uphayinaphu omncane ngoba ungadala isisu.
I-Papaya
Okunye kokudla okuphezulu kukaVithamini C wokukhipha isisu ukuzama ekhaya yipopo. Kuthiwa imbewu ye-papaya ingaqeda ukukhulelwa kwamaviki ama-4 ngokwemvelo.
I-Jaggery
Ukudla okubangelwa ukushisa kungumgogodla. Ibuye ibe novithamini C ocebile ngokwemvelo ukuthi owesifazane okhulelwe awudle aqede ukukhulelwa.
Umoba
Umoba awugcini nje ngokunotha kuVitamin C kepha futhi nokushisa kudala ukudla okusiza ukuthola isibeletho okubangela ukuphuphunyelwa yisisu. Ngakho-ke, kungukudla okuphephile kukaVithamini C wokukhipha isisu ukuzama ekhaya.
Imbewu Yamantongomane
Ababaningi abezwile ngezinhlamvu zamantongomane ezisiza ukuqeda ukukhulelwa okungafunwa. Sebenzisa idlanzana lalezi mbewu ukuze ususe ukukhulelwa kwasekuqaleni.
Imbewu yeSesame
Lezi zinhlamvu zisiza ukuthola isibeletho esigabeni sokuqala sokukhulelwa, ngaleyo ndlela kubangele ukuphuphuma kwesisu. Ngakho-ke kungumthombo ophakeme wokudla kukaVithamini C wokukhipha isisu ukuzama ekhaya.
