Uthethiselwe ukuqala usuku ngesicezu esibandayo se-pizza esikhathini esidlule. Kodwa kuvele ukuthi kungahle kungabi kubi njengenketho uma kuqhathaniswa nesitsha esikhulu sokusanhlamvu noma igranola. Ngakho-ke, ingabe i-pizza inempilo kunokudla okusanhlamvu noma umbono uwuphaya nje esibhakabhakeni (kuhloswe nge-pun)? Ngokuvumelana ne UChelsey Amer, MS, RDN, CDN , umsunguli womkhuba wokwelulekwa ngokudla okungokoqobo kanye nebhizinisi lokubonisana, alingana kahle kakhulu uma kuziwa kumakholori. Kodwa kuvela ukuthi i-pizza inezinzuzo ezinkulu zokudla okunomsoco.
Ungase umangale ukuthola ukuthi ucezu olumaphakathi lwepizza kanye nesitsha sokusanhlamvu esinobisi lonke kuqukethe cishe inani elifanayo lamakholori, kusho u-Amer. Ukudla Kwansuku Zonke . Ngaphezu kwalokho, okusanhlamvu okuningi kuqukethe ama-carbs amaningi ane-fiber encane namaprotheni, okusho ukuthi ngokuvamile awaqinile ngokwanele ukuthi akugcine ugcwele noma unamandla ekuseni ukuze uqale. Ngakolunye uhlangothi, i-pizza inoshizi onamaprotheni amaningi. I-pizza ipakisha i-protein enkulu kakhulu, ezokugcina ugcwele futhi ikhulise ukusutha ekuseni.
Okusanhlamvu okuningi okudumile kuqukethe nenani elikhohlisayo likashukela. Nakuba ngokuqinisekile kunezinketho eziningi zokudla kwasekuseni okunomsoco laphaya, ucezu lwe-pizza luwukudla okulinganiselayo kunesitsha se-carbohydrates enoshukela, u-Amer uphawula. Futhi, ucezu lwe-pizza luqukethe amafutha amaningi kanye noshukela omncane kakhulu kunezinhlamvu eziningi ezibandayo, ngakho-ke ngeke uhlangabezane nokuphahlazeka koshukela okusheshayo.
Nakuba singakutsheli nakancane ukuthi udle ucezu olukhuluphele zonke izinsuku zesonto, ungazishayi indiva uma unyonyoba njalo. Okwamanje, ungathola izindlela ezimbalwa zokwenza okusanhlamvu kwakho kwasekuseni kube okunomsoco.
Okokuqala nje, kufanele kube kuqinisiwe futhi iqukethe okungenani amagremu angu-4 kuya kwangu-5 efayibha. Kungcono nakakhulu uma kwenziwa ngezinhlamvu eziphelele. Okunye okusanhlamvu kubuye kuqhayise ngamaprotheni, okuyindlela engenangqondo kakhulu yokuhlala ugcwele kuze kube isidlo sasemini. (I-Psst: Uma okusanhlamvu kwakho okuthandayo kungenatoni lamaprotheni, yiphathe neyogathi yesiGreki esikhundleni sobisi ukuze ukwenze kwanelise.) Ukwengeza isithelo ku-cereal nakho kungakunikeza umfutho wamavithamini, amaminerali kanye nefayibha. Futhi nali elinye ithiphu lochwepheshe: Uma ufuna okusanhlamvu okusha okunempilo ozoletha nakho ekhaya, phendulela amehlo akho emashalofini amabili aphezulu endaweni yezinhlamvu zesuphamakethe—yilapho izinketho zakho zivame ukuba khona.
OKUhlobene: Ingabe Okusanhlamvu Okuqinisiwe Kunempilo? Sacela I-Nutritionist ukuthi i-Scoop
