Asikho isidlo sasekuseni esilula, esinempilo kunesitsha esikhulu se-oatmeal, akunjalo? Yebo, kuye ngohlobo lwama-oats owenzayo nendlela acutshungulwa ngayo, angeke abe nempilo (noma apheke ngokushesha) njengoba ucabanga. Nakhu umehluko ophansi phakathi kwe-steel-cut, i-oats egoqiwe kanye ne-oats esheshayo. (Ukusikisela: Konke mayelana ne-oat groats.)
OKUhlobene: I-Oats Yasebusuku Nebhotela Yamantongomane kanye Nobhanana
anakopa / Getty IzithombeI-Steel-Cut Oats
Laba bafana abancane abanenhliziyo encane bacutshungulwe kancane kweqembu. Lokhu kungenxa yokuthi ama-oat groats (ama-oat groats aphelele, ama-oat kernels aqoshiwe) aqotshwe ngamaqhafuqhafu ngensimbi yensimbi, futhi kunjalo. Uma ziphekiwe, ziyahlafuna futhi zinokuthungwa okwengeziwe kunamanye ama-oats-kodwa futhi zithatha isikhathi eside ukupheka. (Cabanga isigamu sehora noma ngaphezulu.) Ngezinye izikhathi zaziwa ngokuthi ama-oats ase-Irish, futhi aqukethe i-fiber, amavithamini kanye nokudla okunomsoco kakhulu.
badmanproduction/Getty ImagesAma-oats aqoshiwe
Ngezinye izikhathi zibizwa ngokuthi ama-oats asendulo, futhi aqale ashiswe, bese enziwe isicaba ukuze enze kube lula futhi kulula ukuwapheka. I-oats egoqiwe ithatha cishe imizuzu emihlanu ukwenza esitovini (ngakho-ke, ngokushesha kakhulu kune-oat-cut oats), futhi ijwayele ukusetshenziselwa ukwenza amakhukhi nama-granola bar. Uma uthanda i-oatmeal ebushelelezi, i-creamier, lawa ama-oats akho.
Amashumi amabili namashumi amabiliI-Oats esheshayo
Ithengiswa ikhululekile ku-canister noma ihlukaniselwe amaphakethe ngamanye, ama-oats asheshayo yiwona acutshungulwa kakhulu esixukwini. Ziphekwe ngaphambi kwesikhathi, bese zomiswa futhi zicindezelwe zibe mncane kunama-oats agayiwe. Thela amanzi abilayo futhi alungele ukuhamba cishe umzuzu-kodwa ukukhululeka kuza ngentengo. I-oats esheshayo ijwayele ukuba mushy, futhi kunzima ukulinganisa phakathi kwe-gummy (amanzi amancane kakhulu) kanye nesobho (futhi kakhulu amanzi). Lezi zinhle ngokuncinza, kodwa kuyindlela enempilo futhi enhle kakhulu yokuhamba umzila wokusika insimbi.
OKUhlobene: I-Risotto Yasekuseni Iyathrenda (futhi Asikwazi Ukulinda Ukuyenza Ekhaya)
