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I-Kiwi Watermelon Ijusi Recipe | UBoldskyAkukho okuhlula ukusha kweresiphi eyenziwe ngejusi eyenziwe ekhaya, ikakhulukazi ekuseni. Ukuze ube nempilo enhle futhi mhlawumbe ube ngumuntu osebenza ngokwengeziwe, sabelana ngezindlela zokupheka zejusi esizithandayo ezisisebenzisele imilingo yazo. Namuhla, sizokwabelana ngeresiphi yekhabe le-kiwi juice kanye nezinzuzo zayo eziyizigidi!
Ikhabe linamanzi angama-92%! Futhi ukufaka amanzi emzimbeni wethu kubaluleke kakhulu, ngoba kusiza ukuba nesikhumba esinempilo, kukhipha ubuthi emzimbeni wethu futhi kwenza izitho zethu zisebenze kangcono kakhulu kunakuqala! Ngaphezu kwalokho, bewazi ukuthi imbewu yamakhabe ine-zinc, amaprotheni, i-fiber kanye ne-iron, ngakho-ke asikho isidingo sokuyikhipha? Futhi, ikhabe livimbela ukukhathazeka kwemisipha. Ukufaka ingilazi yale jusi esimisweni sethu sasekuseni kungenza izimangaliso ngokuqinisekile.
I-Kiwi iyingxenye ebalulekile yale iresiphi yejusi, ngoba ikusiza ekwehliseni isisindo futhi okuqukethwe uvithamini C kungaba usizo ekuzuzeni abantu abahlushwa izinkinga zokuphefumula. I-Kiwi inezinye izinzuzo njengoba ingasiza ekuvikeleni izifo zenhliziyo.
Manje njengoba sesifunde zonke izinzuzo zale iresiphi yejusi, nakhu okunye mayelana nokuthi ungayilungisa kanjani le jusi lekhabe le-kiwi juice. Futhi, ungakhohlwa ukwabelana ngezithombe zakho zokupheka nathi!
Uma uyithandile iresiphi, senzele umusa futhi wabelane ngale ndatshana nomndeni wakho nabangane, futhi uhlale uphilile!
I-WATERMELON KIWI JUICE RECIPE | Ukuhlanza iresiphi yejusi | Iresiphi Yejusi Lesisisindo Esilahlekile | I-WATERMELON KIWI JUICE VIDEO I-Watermelon Kiwi Juice Recipe | Ukuhlanza iresiphi yejusi | Isisindo Ijusi Recipe | I-Watermelon Kiwi Juice Isikhathi Sokulungiselela Ividiyo 5 Amaminithi Isikhathi Sokupheka 5M Isikhathi Esiphelele Amaminithi ayi-10
Iresiphi ngu: Preethi
Uhlobo Lokupheka: Ijusi
Khonza: 1
Izithako
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1. Ikhabe - 1
2. Kiwi - 2
3. Amanzi - 1/2 indebe
Ungazilungiselela Kanjani-
1. Cwecwa isikhumba sezithelo ze-kiwi bese usisika sibe izingcezu ezincane.
2. Sika ikhabe libe yizicucu ezincane.
3. Faka zombili izithelo embizeni yokuxuba.
4. Hlanganisa konke.
Hlunga ijusi bese uliqoqa ngengilazi.
- 1. Ikhabe linamanzi amaningi. Ngakho-ke, uma uyifuna, ungasebenzisi ngokuphelele amanzi wejusi.
- Usayizi wokuphaka - 1 ingilazi (250 ml)
- Amakholori - 124 cal
- Amafutha - 5.5g
- Amaprotheni - 4.6g
- AmaCarbs - 14.9g
- Umucu - 1.7g
