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Ukukhulelwa kuletha izifo eziningi zomzimba. Omunye wabo ukuqunjelwa. Sola ama-hormone noma isakhiwo sakho sokudla, ukubhekana nokuqunjelwa ngesikhathi sokukhulelwa kungumsebenzi onzima.
Kodwa-ke, kukhona amakhambi anobufakazi obugcwele izintokazi ebezizisebenzisa ukuqeda noma okungenani ukunciphisa kancane izingqinamba ezihambisana nokuqunjelwa.
- Ukuqunjelwa Ngesikhathi Sokukhulelwa
- Kungani Abesifazane Abakhulelwe Baqunjelwa?
- Izindlela Zokulapha Ukuqunjelwa Ngesikhathi Sokukhulelwa
Ukuqunjelwa Ngesikhathi Sokukhulelwa
Ubuhlungu besisu, ukungahambi kahle kwamathumbu nokudlula kwezitokisi ezinzima konke kuyizinkinga ezihlobene nokuqunjelwa cishe bonke abesifazane abakhulelwe ababhekana nazo ngesikhathi esithile sokukhulelwa kwabo, ikakhulukazi phakathi ne-trimester yokugcina lapho isisu sesikhulile.
Sola izinguquko zamahomoni, i-ayoni kumavithamini angaphambi kokubeletha noma ingcindezi esibelethweni, kuncane ongakwenza ngokuqeda izimpawu ngokuphelele. Lezi zimpawu ziphela kuphela ngemuva kokubeletha, kepha ukulandela amakhambi ambalwa ayisisekelo kungakunika ukukhululeka ezinkingeni ezihlobene nokuqunjelwa.
Kungani Abesifazane Abakhulelwe Baqunjelwa?
Imisipha yomzimba iqala ukukhululeka ngenxa yokwanda kwehomoni ye-progesterone ngesikhathi sokukhulelwa. Lokhu kufaka nemisipha yamathumbu. Ngakho-ke, ekugcineni ukugaya kuyathinteka futhi kuthiwe kuhamba kancane, okuholela ekuqunjelweni.
Ukuqunjelwa ngesikhathi sokukhulelwa akuvamile. Ngokwemininingwane eshicilelwe ku-Acta Obstetricia et Gynecologica Scandinavica, cishe amaphesenti angama-90 wabesifazane abakhulelwe babhekana nezinkinga ezihlobene nokuqunjelwa ngaphandle kwezinye izinkinga zamathumbu. Kusukela lapho abantu basebenzise izindlela ezahlukahlukene ukunqoba ukuqunjelwa ngokujwayelekile - lokhu kubandakanya ukwelashwa kwemvelo kanye namaphilisi athengwa ngaphandle njenge-laxatives.
Kodwa-ke, lapho ukuqunjelwa kwenzeka ngesikhathi sokukhulelwa, inani lezixazululo ongazisebenzisa ukukhulula izimpawu lincipha liye kuphela kwabambalwa. Funda ukuze wazi kabanzi ngezixazululo zokuphelisa ukukhulelwa-okuphephile.
Izindlela Zokulapha Ukuqunjelwa Ngesikhathi Sokukhulelwa
• Abesifazane abakhulelwe kufanele babe nokudla okunomsoco ocebile. Lokhu kusiza ekuvimbeleni ukuqunjelwa. Ibuye inikeze ngama-antioxidants namavithamini. Abesifazane abakhulelwe kufanele baqinisekise ukutholwa kokungenani kwamagremu angama-25 kuye kwangama-30 efayibha yokudla nsuku zonke.
Zama ukufaka imifino, izithelo ezintsha, uphizi, ubhontshisi, okusanhlamvu kwe-bran, udali, isinkwa sokudla okusanhlamvu kanye nemithelo ekudleni kwakho. Ungenza isaladi lezithelo usebenzisa ama-apula, ubhanana, amajikijolo, amakhiwane kanye nama-strawberry. Ungalungisa futhi isidlo esiseceleni esimnandi ngokumosa nje inhlanganisela yommbila omnandi, izaqathe kanye namahlumela aseBrussels.
• Zigcine unamanzi amaningi. Kungumqondo omuhle ukuphinda kabili ukuphuza kwakho amanzi ngesikhathi ukhulelwe. Kunconywa ukuthi bonke abesifazane abakhulelwe kufanele baphuze okungenani izingilazi zamanzi eziyi-8 nakanjani. Lokhu kuqinisekisa ukuthi amathumbu akho agcinwa ethambile futhi angahamba ngokushelela ngomgudu wakho wokugaya ukudla.
• Hlukanisa okudla nsuku zonke ekudleni okuncane. Ungaba nokudla okuncane okuhlanu kuya kweziyisithupha kunokudla okuthathu okukhulu. Lokhu kuhlinzeka ukukhululeka ekuqunjelweni kakhulu. Isisu sikwazi ukugaya ukudla kalula uma unokudla okuncane.
Ngale ndlela, ukudla kubuye kudluliselwe emathunjini nasekolon ngendlela ebushelelezi. Ukudla ukudla okukhulu kungagcwalisa isisu sakho futhi kunikeze uhlelo lwakho lokugaya ukudla umsebenzi onzima wokucubungula ukudla okudliwe.
• Owesifazane okhulelwe kufanele azigcine ekhuthele ngokomzimba. Ukudambisa ukuqunjelwa kuba lula uma uzigcina usebenza. Ukuvivinya umzimba okuncane kungakhuthaza amathumbu akho. Owesifazane okhulelwe (uma impilo ivuma) kufanele avivinye umzimba njalo - okungenani kathathu ngesonto cishe isigamu sehora usuku ngalunye.
I-yoga yangaphambi kokubeletha inketho ekhethwayo yokusebenza komzimba kwabesifazane abaningi abakhulelwe. Ungahamba futhi uhambo olude nsuku zonke lokuhamba. Ungaxhumana nodokotela wakho ukuze uqonde ukuvivinya umzimba okuphephile ukukwenza ngesikhathi sokukhulelwa (ikakhulukazi uma umusha ukuzivocavoca).
• Yize uzama amakhambi ayisisekelo, uma usazithola uqunjelwe, akufanele ulinde isikhathi eside ngaphambi kokubonisana nodokotela wakho. Uma uqunjelwe kanzima, udokotela wakho angahle anikeze isinciphisi sesitulo ukuze sisetshenziswe okwesikhashana. Izithambisi zesitulo akufanele zisetshenziswe isikhathi eside, ngoba lokhu kungadala ukoma komzimba futhi kushintshe ibhalansi yomzimba ye-electrolyte.
Izithambisi zesitulo zenzelwe ukuthambisa amathumbu, ukuze zikwazi ukudlula kalula. Zisiza, ikakhulukazi lapho izithasiselo zangaphambi kokubeletha (njenge-iron) ezithathwa ngabesifazane abakhulelwe ziyimbangela eyinhloko yokuqunjelwa.
Kodwa-ke, ungathathi izithambisi ezithengisa okweqile. Kungcono ukuyisebenzisa ngemuva kokuyalelwa ngudokotela wakho ngoba yonke imithi ayiphephile ukuthi ingasetshenziswa ngesikhathi sokukhulelwa.
Ukuqunjelwa ngesikhathi sokukhulelwa, kubi kakhulu njengoba kungenzeka, kuvame kakhulu. Yize uzodinga ukubhekana nayo ngamakhambi ayisisekelo noma ngokusebenzisa izithambisi zendle, nakanjani kuyelapheka uma usuhambisile.
Qiniseka futhi ubhekane nalolu daba njengoba ubungenza nganoma yisiphi isigaba esinzima empilweni yakho. Ukulandela amakhambi ayisisekelo aphakanyiswe ngenhla kunganciphisa ukungakhululeki kokuhamba kwamathumbu okunzima kakhulu.
