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Ukubhukuda kungenye yezivivinyo ezinhle kakhulu umuntu angakhetha kuzo ukufeza ukuqina komzimba jikelele. Ayigcini ngokushisa ama-calories kepha ithinta nomzimba wonke. Ngaphandle kwalokho, lokhu kungukuzivocavoca okukodwa okuqinisekisa ukulimala okuncane komzimba. Ngisho nalabo abanezifo ezincane zomzimba bayelulekwa ukuthi babhukude ngenxa yengozi encane ebandakanyekayo. Kodwa-ke, kunendawo eyodwa okukhathazayo ukuthi bonke ababhukudi badinga ukunakekela isikhumba sokuvikela lapho bebhukuda. Lokhu kukhathazeka kuvela ngenxa ye-chlorine exutshwe emanzini okubhukuda.
IZINKINGA ZESIKHUMBU NGENXA YOKUQINISA AMAJEAN
I-chlorine ixutshwe emanzini echibini ukuvikela isikhumba ezifweni. Ngenkathi ivikela kwezinye izifo le chlorine efanayo iba imbangela yezinye izifo njengokumnyama kwesikhumba nokoma. Kulabo abanesikhumba esizwela ngokwengeziwe ubungozi bukhulu. Kepha lokhu akumele kukuvimbe ekuthatheni echibini. Kunezinombolo ezanele zezindlela zokuvikela isikhumba lapho ubhukuda. Ukunakekelwa kwesikhumba ngemuva kokubhukuda nakho kuyingxenye ebalulekile yombuso.
Lapha sixoxa ngezindlela ezimbalwa nezindlela ezingasiza ukuvikela isikhumba ngesikhathi nangemva kokubhukuda. Isikhumba isitho esikhulu somzimba futhi kubalulekile ukusivikela.
Isikrini esivikela ilanga: Ukuhlanganiswa kwamanzi anekhlorini nelanga kungadlala umonakalo esikhunjeni. Akugcini nje ngokwenza mnyama isikhumba kodwa futhi kuyasilimaza. Ukuze ulwisane nale miphumela kungakuhle ukuthi ufake okugcotshwayo okuncane okuvikela isivikelo selanga esingangeni manzi ngaphambi kokubhukuda.
• Uwoyela kakhukhunathi: Isikhumba sethu sinolwelwesi oluncane ngokwemvelo lwamafutha olusebenza njengesithiyo ekulweni namagciwane namabhaktheriya agcina isikhumba siphilile. Lapho ubhukuda emanzini ane-chlorinated lolu ungqimba luyakhunyulwa kushiye isikhumba singenwa yizifo. Ngokusebenzisa ungqimba oluncane lwamafutha kakhukhunathi isikhumba sinikezwa ungqimba olungeziwe lokuvikelwa.
Hlala unamanzi amaningi: Gcina ibhodlela lamanzi noma isiphuzo se-glucose eduze lapho ubhukuda. Ukuphuza noma okubili phakathi kwamathanga kuzosiza ukugcina isikhumba sinamanzi futhi kuvikele nomzimba ekungabikho emzimbeni futhi.
• Ngaphambi nangemuva kokugeza imvula: Awugcini ngokuvikela isikhumba lapho ubhukuda. Uqala ngaphambi kokungena echibini bese uqhubeka kahle ngemuva kweseshini yakho yokubhukuda. Thatha eshaweni ngaphambi kokubhukuda ukulungiselela umzimba nesikhumba nangemva kokuqeda yonke i-chlorine namagciwane. Ishawa ngaphambi kokubhukuda kungaba ngamanzi kuphela kepha ngemuva kokubhukuda kufanele kube ukuhlanzwa okuhle ngensipho nangeshampu.
• Uvithamini C: Yithathe ngaphakathi noma uyisebenzise ngokwezihloko, uvithamini C muhle kakhulu esikhunjeni sababhukudi. Ngaphakathi kwakha ukuzivikela ezifweni. Ngaphandle kufanele isetshenziswe esikhunjeni nasezinweleni ngokushesha ngemuva kweseshini yokubhukuda. Njengoba i-chlorine ayigezi njengokufafaza okuvamile kwe-vitamin C kusiza ukukuqeda.
• Hlanganisa umswakama ngemuva kokubhukuda: Ukunakekelwa kwesikhumba ngemuva kokubhukuda kubalulekile njengoba isikhumba sivezwa amakhemikhali nemisebe yelanga ngenkathi sibhukuda. Inqubo ekahle ihilela ukugeza kanye nokusetshenziswa kwesithambisi esihle. Ziqoqe ngomuthi wokuthambisa i-antioxidant nawo onothe ngo-vitamin C no-vitamin E.
• Ukwelashwa kwesikhumba ngokwemvelo: Ngaphandle kwesitolo esithenge imikhiqizo yokunakekelwa kwesikhumba kukhona izinto ezithile ezitholakala ekhaya ezingasiza kakhulu ekunakekeleni isikhumba. Uju, ulamula, i-rosewater kanye ne-glycerin eminye yemikhiqizo enjalo. Ukuphikisana nemiphumela emnyama yesikhumba ingxube yoju nolamula ifakazela ukuthi iyasebenza kakhulu. Faka isicelo bese usishiya cishe imizuzu engamashumi amabili bese ugeza. Hlanganisa inani elilinganayo lamanzi e-rose kanye ne-glycerin bese usebenzisa ubusuku bonke ukugcina isikhumba simanzi.
Yonke into inecala elihle nohlangothi olubi kuyo. Kuyafana nokubhukuda. Kepha lokhu akusho ukuthi siyeke ukubhukuda ngoba izinzuzo zikudlula kude ukungalungi. Vikela isikhumba lapho ubhukuda futhi uthathe ukunakekelwa okufanele ngemuva kokubhukuda futhi ujabulele konke ukushaywa unyawo nakho konke ukungena echibini.
