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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ngabe ubukade uzivocavoca nsuku zonke kepha ubungakwazi ukushelela kulawo ma-jean akhanyayo? Kungakhungathekisa, ikakhulukazi namuhla, lapho abantu behlanyiswa ngokuphelele ngamathanga amancane nethoni kanye negebe lamathanga elingaqondakali.
Abesifazane bavame ukuqoqa amafutha ikakhulukazi engxenyeni ephakathi yomzimba wabo futhi bazama kanzima ukuwehlisa. Kepha udinga ukuqonda ukuthi ukunciphisa indawo empeleni kuyinganekwane. Akunakwenzeka ngempela ukusebenza kuphela emathangeni akho nokunciphisa amafutha avela kule ndawo ethile kuphela. Ngakho-ke, ukuthola izindlela zamathanga amancane kufanele uqale ukusebenza ngokuphelele. Ngokuhamba kwesikhathi, uzoqala ukubona imiphumela nasemathangeni akho.
Ukuzivocavoca okulula oku-10 Ukwenza imilenze ibe mincane
Noma ukunciphisa ibala kungenzeki, umuntu udinga ukugxila endaweni oyifunayo ngesikhathi sokuzivocavoca sokuthambisa imisipha. Ngokudla okufanele nokuvivinya umzimba okulungile, ngeke kuthathe amasonto ambalwa ukuthi ubone izinguquko kuma-yourthighs akho. Kungokuhlanganiswa kwalezi ezimbili kuphela okungukuthi umbuso ofanele wokudla nowokuzivocavoca lapho umuntu angafinyelela khona umgomo wawo. Ngakho-ke, ukukusiza, sinezeluleko ezinhle kumathanga amancane. Landela lezi zeluleko ezilula futhi uthole amathanga akho amancane owathandayo.
• Ukudla okufanele
Lesi yisinyathelo esibaluleke kakhulu okufanele usilandele uma uqala ukuhlela uhlelo lokuqina. Akunandaba ukuthi uzivocavoca kangakanani, uma ungenayo intando yokulawula ukudla okulula okungadingekile futhi okungenampilo, ngeke ukwazi ukufeza lokho okufisela. Thola ukudla kwakho kwekhalori futhi uthole ama-carbs akho, amafutha, amaprotheni kanye nokudla kwe-fiber. Khumbula ukudla ngokwezidingo zakho. Kungabonakala njengokuncane kakhulu ekuqaleni kepha emzimbeni oqoshiwe kahle, kuzofanele wenze imizamo.
• Phuza Amanzi Njengenhlanzi
Phuza amanzi amaningi okungenani amalitha ama-3 ngosuku. Cishe, ama-70% omzimba wethu akhiwe ngamanzi futhi lapho sijuluka, silahlekelwa yiningi lawo. Kubaluleke kakhulu ukugcina inani elifanele le-hydration emizimbeni yethu.
Ukuzivocavoca okungu-5 okuphezulu kwe-Slimmer & Toned Butt
• Ukuzivocavoca kweCardio
Ukuzivocavoca kweCardio kuzobeka ijubane futhi kushise amanoni. Ungafaka i-cardio nganoma yiluphi uhlobo lomsebenzi womzimba ngokwesibonelo ukuhamba ngebhayisikili, ukugijima, ukubhukuda, ukweqa intambo noma ngokudlala noma yimuphi umdlalo ohleliwe. Lokhu kuzokhuphula izinga lokushaya kwenhliziyo yakho futhi kuzokusiza ekususeni lawo mafutha anenkani emathangeni akho nakwezinye izingxenye zomzimba wakho. Uma ungenaso isikhathi sokuphuma, ungafaka nemisebenzi efana nokugibela phezulu naphezulu ezitebhisini, ukwenza amajeki weqa noma ukumane udansele amabhithi owathandayo. Vele uqiniseke ukuthi ukukwenza isikhathi eside ngokwanele ukuze usebenze izithukuthuku ezinhle.
• Ukuzivocavoca Amandla
Okokugcina kodwa okuncane, lokhu kuzokusiza ekunciphiseni kwaleyo misipha ethambile eyenza ukuba amathanga akho abukeke e-saggy futhi abangele nalawo ma-stretch mark abukeka kabi uma kungenzeka ulahle isisindo esikhathini esifushane. Ukuzivocavoca amandla kunika amandla emzimbeni wakho. Zikusiza ekwenzeni amakheshi anzima futhi udlala indima ebaluleke kakhulu ekukugcineni ungumqemane futhi unempilo. Ukuze uthole lezi, ungahambela ama-squats, amaphaphu, ukukhahlela ngenhlamvu, iselesele nokunwebeka kovemvane. Lezi ezinye izivivinyo zamandla ezimangalisayo ezizokwenza izimangaliso zamathanga akho.
