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Amaphayinaphu athathwa njengesinye sezithelo ezinempilo kakhulu emhlabeni. Inothile ku-vitamin C ne-magnesium.
Lesi sithelo esinempilo singangezwa ezitsheni eziningi ukudala ukunambitheka okumnandi nokumnandi. Ngokwesiko, uphayinaphu wawusetshenziswa ezitsheni ezinoshukela, amakhekhe kanye namathayi. Namuhla, ukusebenzisa lesi sithelo esimnandi esaladini kuyindlela engcono kakhulu yokusijabulela.
Le iresiphi yephayinaphu ikhukhamba isaladi yindlela elula futhi enamandla yokuphatha ihlobo. Le iresiphi yesaladi yemifino iqukethe imifino nezinongo ezimbalwa yingakho kuyindlela yokuzilungiselela ngesikhathi esincane.
Ngakolunye uhlangothi, lokhu kuyindlela yokwelapha enempilo uma usohlelweni lokwehlisa isisindo. Uphayinaphu usiza ukushisa amanoni futhi ngenxa yokuqukethwe kwawo amanzi ngokweqile kuzosiza ukugcina isisu sakho sigcwele.
Ukulungiselela le iresiphi yesaladi ikhukhamba iresiphi, nayi iresiphi elula ongayibheka.
Uzodinga
- Uphayinaphu - 1 (lisikiwe)
- Ikhukhamba - 2 (isikhumba futhi siqoshiwe)
- Utamatisi - 1 (oqoshiwe)
- Amaqabunga e-Coriander (egayiwe) - imicu embalwa (eqoshiwe)
Okokugqoka isaladi
- Ijusi lelamula - 1 tbsp
- Usawoti ukunambitha
- Pepper - 1 tsp
- Uju - 3 tbsp
Indlela
- Faka ijusi kalamula, usawoti, upelepele, uju esitsheni esiyindilinga.
- Hlanganisa lezi zithako kahle ukuze wenze unamathisela omncane.
- Kwesinye isitsha, engeza ikhukhamba eliqoshiwe, uphayinaphu osikiwe, utamatisi kanye namaqabunga e-coriander egayiwe.
- Faka ukugqoka isaladi kuzithako ezikhona endishini. Yinike ingxube ngobumnene.
- Uma usuqedile, gcina isaladi lamakhukhamba le-ananas yummy esiqandisini imizuzu engaba yishumi bese ulipholisa.
Ithiphu Yezondlo
Uphayinaphu ulungele impilo. Lesi sithelo esine-spiny sisiza ekwakheni amasosha omzimba wakho lapho ugula. Iphinde isize ekwehliseni isisindo futhi iphilile kulabo abaphethwe yizifo ezihlangene.
Ithiphu
Uma kunamanzi amaningi ngokweqile kusaladi lekhukhamba likaphayinaphu, ungawalahli. Yivuse kahle ngaphambi kokujabulela lokhu kuphathwa.
