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Noma ngabe yikuphi ukugqoka okugqokayo, ukugqoka kwangaphakathi okuphelele kungakhulisa ukubukeka kwakho. Ngakho-ke, kubaluleke kakhulu ukukhethela ubhodisi ofanele.
Abaningi kini bacabanga ukuthi ukufaka ubhodisi osayizi abancane kungagcina amabele akho eqiniswa isikhathi eside. Futhi, izintokazi zicabanga ukuthi ukufaka ubhodisi ngaso sonke isikhathi kuyinto efanele ukwenziwa. Kodwa-ke, bobabili banephutha. Namuhla, uzokwazi imiphumela emibi engu-8 yokugqoka ibra 24/7.
Funda futhi: Ingabe Kufanele Ugqoke Ubra Lapho Ulele?
Kwenzekani uma ugqoka ibra usuku lonke? Uzozizwa kanjani uma umuntu ekubopha ngentambo eqinile? Amabele akho azizwa ngendlela efanayo uma ugqoka ibra ngaso sonke isikhathi.
Isikhumba saleyo ngxenye yomzimba asikwazi ukuphefumula futhi nawe ungabhekana nezinkinga zesikhumba. Ngakho-ke, uma udlula kule miphumela emibi engu-8 yokugqoka ubhodisi 24/7, uzokwazi ukuthi lo mkhuba ungaba mubi kangakanani.
Funda futhi: Imiphumela Yezempilo Yosayizi WeBra Ongalungile
Ngemuva kokubuya emsebenzini, uma ushintsha, uzizwa ukhululekile ukuvula lokho kugqoka kwangaphakathi okuqinile? Kufanele ngabe ubonile amamaki wezingwegwe nama-elastics esikhunjeni sakho, ikakhulukazi uma ugqoka entsha.
Manje, yilokhu okwenzekayo uma ugqoka ibra usuku lonke. Ngakho-ke, nayi imiphumela emibi engu-8 yokugqoka ubhodisi 24/7. Bheka futhi ushintshe umkhuba wakho.
1. Ubuhlungu Sebele:
Kuvamile kakhulu uma ugqoka ubhodisi ngaso sonke isikhathi. Kuba kubi kakhulu uma ugqoka ubhodisi osayizi ongalungile. Ngenkathi uthenga ukugqoka kwakho kwangaphakathi, kunike isivivinyo bese ukukhokhela. Futhi, ungayigqoki njalo, ngoba ingadala ubuhlungu obukhulu besifuba.
2.Kuthikameza Ukusakazwa Kwegazi:
Amabele akho, emuva nengxenye engezansi yesifuba sakho kuboshelwe entanjeni enezintambo, eqinisa imisipha yakho ye-pectoral, yingakho kuphazamisa ukujikeleza kwegazi kuya emabeleni nasezingalweni zakho. Futhi, ubhodisi wezemidlalo oqinile ungalimaza izicubu zakho zamabele uma ugqoke njalo.
3.Ubuhlungu Bokubuyela Emuva:
Ngabe ufuna ukwazi ukuthi kwenzakalani uma ugqoka ibra usuku lonke? Ngabe uphethwe yizinhlungu ezibuya emuva? Kungaba ubra wakho. Uma ugqoka ubhodisi omncane ngaso sonke isikhathi, kungadala ingcindezi enkulu embambo wakho, kubangele ubuhlungu obuhlabayo emhlane wakho.
4.Ukucasulwa Kwesikhumba:
Ngenkathi ufuna imiphumela emibi engu-8 yokugqoka ubhodisi 24/7, awukwazi ukuliziba leli qiniso. Ukugqoka ubhodisi njalo, ikakhulukazi ngenkathi ulele, kusho ukucasuka kwesikhumba, ukulunywa nokubomvu. Futhi, izingwegwe zingakuthinta futhi izintambo zingashiya izimpawu zokwelula esikhunjeni sakho.
5. Ukugcoba Isifuba:
Uma ufaka ubhodisi oxegayo njalo, amabele akho angagogeka futhi angagcina ebukeka kabi. Ngakho-ke, kungcono ukuthola usayizi ofanele hhayi ukugqoka ubhodisi njalo.
6.I-Hyperpigmentation:
Uma ugqoka ubhodisi njalo, izingwegwe nezintambo kuzoshiya amamaki abomvu ekuqaleni. Uma ungayeki ngasikhathi sinye, ungaba nezimagqabhagqabha ezimnyama ehlombe lakho, emuva nasesifuba sakho. Lokhu kuzobukeka kubi uma ufuna ukugqoka ihlombe.
7. Konakalisa Ukuma Kwakho:
Kubaluleke kakhulu ukuphatha ukuma okulungile noma kunini lapho uhleli noma ume esidlangalaleni. Uma uqhubeka nokugqoka ubhodisi osayizi ongalungile ngaso sonke isikhathi, awukwazi ukuqeda izinhlungu zangemuva, entanyeni nasehlombe. Ngokuzenzakalelayo, uzogobeka futhi lokho kubukeka kukubi kakhulu.
8.Kwandisa Ukukhula Kwesikhunta:
Ukuqeda uhlu lwemiphumela emibi engu-8 yokugqoka ubhodisi 24/7, akukho okungcono kakhulu kunalokhu. Izindawo ezifudumele nezinomswakama ziyindawo ethandwayo yokuhlaselwa isikhunta. Ngokugqoka ubhodisi ngaso sonke isikhathi, wenza nje ukuthi umhlaba wokuthuthukiswa kwesikhunta ulungele.
