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Ubisi olunezinsuku, ubisi losuku. Izinzuzo zezempilo | Bilisa intende yesundu obisini bese uyidla, uthole izinzuzo ezinhle kakhulu. UBoldskyIsikhathi sasehlobo sesivele singenile futhi amazinga okushisa akhuphuka kakhulu. Lesi yisikhathi lapho kufanele ulayishe khona ekudleni okupholile futhi okunikeza amandla. Izinsuku ziyaziwa ukuthi zikhiqiza ukushisa emzimbeni yingakho kwaziwa ukuthi kudliwa kahle kakhulu ebusika. Ngakho-ke, ungazidla yini izinsuku ngesikhathi sasehlobo?
Izinsuku zibhekwa njengeziwusizo ekuvimbeleni umdlavuza wesisu. Abantu abangabalandeli benkolo yamaSulumane futhi ababona ukuzila ukudla baphula ukuzila kwabo ngokudla izinsuku namanzi.
Izinsuku zingenye yokudla okumnandi nokuguquguqukayo okungasiza ekulawuleni inqubo yokugaya ukudla. Futhi, zingakhuphula amazinga akho wamandla kungakapheli isigamu sehora lokusetshenziswa. Ukufakwa kwamagremu angama-20-35 we-fiber yokudla ngosuku kunconywa yi-American Cancer Society.
Ubuwazi ukuthi ukusebenzisa usuku olulodwa ngosuku kuzokusiza ugcine impilo efanelekile yamehlo? Yebo, kuyiqiniso ukuthi izinsuku ziyasebenza impela ekuqapheni inkinga yokungaboni ebusuku.
Izinzuzo Zezempilo Zezinsuku Zokudla
1. Kuqinisa Amathambo
Inani elibalulekile lamaminerali akhona ngezinsuku lilungele ukuqinisa amathambo nokulwa nezifo ezibuhlungu neziqeda amandla njenge-osteoporosis. Izinsuku ziqukethe i-selenium, i-manganese, i-magnesium nethusi, konke okudingekayo ekukhuleni kwamathambo okunempilo namandla. Qala ukudla izinsuku ukukunika amandla emathanjeni akho!
2.Phatha Ukuphazamiseka Kwamathumbu
Ukuba khona kwe-nicotine ezinsukwini kuyasiza ekwelapheni izinhlobo eziningi zokuphazamiseka kwamathumbu. Ukuba nezinsuku nsuku zonke kuzovimbela ukukhula kwezinto eziphilayo. Lokhu kuzosiza ukukhuthaza ukukhula kwamagciwane anobungane emathunjini. Izinsuku ziqukethe imicu encibilikayo nengancibiliki nama-amino acid, angasiza ekugayeni ukudla.
3. Kwehlisa Ukuqunjelwa
Uyazi ukuthi kungani izinsuku zibhekwa njengokudla okulahlisayo? Ngoba banamazinga aphezulu e-fiber encibilikayo, ebalulekile ekunyakazeni kwamathumbu okunempilo futhi ngenxa yalokho, lokhu kuvimbela ukuqunjelwa. Faka izinsuku emanzini ubusuku bonke bese uzisebenzisa ngakusasa ekuseni ukuthola imiphumela emihle kakhulu.
4. Uphatha i-Anemia
Izinsuku zinenqwaba yensimbi, ezenza ukuthi zibe yisengezo esiphelele sokudla kubantu abaphethwe yigazi. Inani eliphezulu lensimbi ngezinsuku lizonqoba ukushoda kwakho kwensimbi uma une-anemic. Izosiza ekwehliseni izimpawu zokushoda kwegazi njengemizwa yokukhathala nokuvilapha ngenkathi kukhulisa amandla namandla.
5. Kukhuthaza ukuzuza kwesisindo
Izinsuku zinamaprotheni, ushukela namavithamini namaminerali amaningi abalulekile. Ikhilogremu elilodwa lamadethi liqukethe ama-calories ayi-3000 kanti amakhalori akuzo azosiza abantu abafuna ukukhuluphala. Uma kudliwe unama ikhukhamba, kuzokusiza ekugcineni isisindo somzimba esinempilo.
6. Kukhulisa Amandla Akho
Uzizwa uvila noma udangele? Izinsuku zicebile ngoshukela wemvelo njenge-fructose, i-glucose ne-sucrose ezokhulisa amandla akho ngokushesha. Uma uzizwa ukhathele, yidla izinsuku njengesidlo sasemini. Futhi, ngemuva kokuzivocavoca ejimini, uyakhathala, esimweni esinjalo ukuhlafuna izinsuku ezimbalwa kuzokusiza ukuthi ubuyise amandla akho ngokushesha.
7. Ikhuthaza Impilo Yenhliziyo
Izinsuku ziyizithelo ezomile ezinempilo yenhliziyo. Ukuba ngumthombo omuhle kakhulu we-potassium, kuzonciphisa ubungozi bokushaywa unhlangothi nezifo ezihlobene nenhliziyo. Futhi, izinsuku zokudla kuzonciphisa amazinga we-LDL cholesterol emzimbeni, edala ukuzuza kwesisindo kanye nezifo zenhliziyo. Yiba nezinsuku kabili ngesonto ukugcina inhliziyo yakho iphilile.
8. Igcina Uhlelo Olufanele Lwezinzwa
Ukuba khona kwamavithamini ezinsukwini kuhle ukugcina uhlelo olufanele lwezinzwa. I-Potassium njengenye yezithako eziyinhloko ikhuthaza uhlelo lwezinzwa olunempilo noluphendulayo. Kwenza nobuchopho bakho buqaphele, ngakho-ke kuyamangalisa kubantu abafuna ukugcina izingqondo zabo zibukhali.
9. Welapha Uhudo
Izinsuku ezivuthiwe ziqukethe i-potassium, engalawula ngempumelelo isifo sohudo. Kulula ukugaya futhi kungaphilisa nohudo olungamahlalakhona. Kungenxa yefayibha encibilikayo engakusiza ekukudambiseni kuhudo.
Mangaki amadethi Okudliwa Ngosuku?
Njengoba izinsuku zingakwenza ukhuluphale, abantu abasehlelweni lokudla lokuncipha kufanele badle izinsuku ngobuningi obulinganiselayo. Ungaba nezinsuku ezi-3-4 kanye noma kabili ngesonto.
Ungadla Izinsuku Ehlobo?
Uma ubheka iqiniso lokuthi izinsuku ziveza ukushisa okuningi emzimbeni. Ngokuvamile kunconywa ukuthi ungabi nezicucu ezingaphezu kwezimbili kuya kwezintathu. Uma umuntu ehlupheka ngokushoda ngensimbi, khona-ke angadla izingcezu zalo ezingaphezu kwezimbili kuya kwezintathu ngosuku. Kodwa-ke, izinsuku zingaba ukudla okulungele ihlobo, kepha ukuba nakho ngobuningi obulinganisiwe kuyisihluthulelo. Khetha indlela elinganiselayo lapho udla izinsuku ehlobo.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
