Yimiphi Imikhiqizo Engcono Kakhulu Yezinduna (Futhi Ngingayisebenzisa Kanjani Ngomkhuba)?

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Kusukela yethulwa ngo-2017, Ojwayelekile (ehlala ngaphansi kwenkampani yabazali, i-Deciem) isiphenduke insika yobuhle phakathi kosaziwayo, abagqugquzeli, abahleli kanye neTikTok'ers ngokufanayo. Baziwa ngokungena-frills, okusekelwe isayensi kanye nokunakekelwa kwesikhumba okuthengekayo, inselele enkulu kubantu abaningi ukuthola ukuthi yimiphi imikhiqizo okufanele bayizame nokuthi bangayisebenzisa kanjani ngempumelelo isimiso.

Njengoba wazi, akukho usayizi owodwa olingana nayo yonke indlela uma kuziwa ekunakekeleni isikhumba; sonke sinezidingo ezahlukene ngezikhathi ezahlukene. Nokho, singakusiza ukunciphisa ukukhetha kwakho.

Ake siqale isimo sesikhumba esivame kakhulu e-United States esithinta abantu abangaba yizigidi ezingu-50 ngonyaka: induna. (Elinye igama elinezinhlamvu ezine lifika engqondweni uma sicabanga ngeminyaka yokuqubuka esiye saba nayo phakathi nokuphila kwethu...)

Izindaba ezinhle ukuthi kunemikhiqizo eminingi ethengekayo ongayizama ku-The Ordinary engakwazi Usizo i-sitch, kuye ngokuthi ubukhulu be-acne yakho.

Sikhulume ne-rep evela kumkhiqizo, obefuna ukuqaphela: Kumuntu obhekene nezinduna ezingapheli, singancoma ukubonana nodokotela wesikhumba, njengoba kuthathwa njengesimo sezempilo. I-dermatologist yakho ingakunikeza imithi ethile efana ne-benzoyl peroxide noma i-retinoic acid engakwazi ukwelapha ukuphuma kwakho. Imikhiqizo yethu ayikwazi ukuthathwa njenge ukwelashwa ngezinduna. Nokho, sinezinketho eziningi ezingakwazi ukusiza ukunciphisa ukubonakala kwamabala nezisihla.

Ngamafuphi: Phatha okulindelekile futhi uma une-acne esabalele, ebuhlungu noma eqhubekayo engeke iphele nemikhiqizo ethengiswayo, kungase kube isikhathi sokubona udokotela wesikhumba oqinisekisiwe webhodi ukuze ahlolwe ngokugcwele kanye nemithi ehambisanayo.

Uma une-acne emaphakathi kuya komaphakathi noma ufuna ukunciphisa ukukhanya kumafutha engeziwe esikhumbeni sakho, nansi imikhiqizo engcono kakhulu Ejwayelekile okufanele uyicabangele.

Umjikelezo Ongcono Kakhulu Wokugqashuka Kwezikhathi ezithile

Kumuntu othola ukuqubuka ngezikhathi ezithile, ungase ufune ukuhlola imikhiqizo engadingi ukuba yingxenye yendlela yakho yansuku zonke, kodwa kunalokho ukwelashwa kwamasonto onke ukuze ugcine isikhumba sakho sinokulinganisela futhi uxazulule ukuqubuka okungandile njengoba kuvela.

I-Ordinary Salicylic Acid 2% Masque

Ngokuphuma ngezikhathi ezithile, zama le masque ecwecwayo yamasonto onke efaka amalahle, i-kaolin clay, i-squalane, ne-salicylic acid. Izithako ezikule fomula zisebenza ndawonye ukuze zicwiliswe amafutha amaningi futhi zikhiphe amangqamuzana esikhumba afile, ukuze isikhumba sakho sizizwe siqabulekile futhi sibukeka sicace kakhudlwana.

Ithenge ()

I-Ordinary AHA 30% + BHA 2% Peeling Solution

Okudayiswa kakhulu komkhiqizo, le nhlanganisela enamandla ye-alpha hydroxy kanye ne-beta hydroxy acid ikhipha kokubili izinga eliphezulu lokucwebezela kanye nokuphuma kwesikhumba okujulile ngaphansi kwesikhumba ukuze kukhishwe izimbotshana eziminyene. Izithako ezipholile ezifana ne-Tasmanian Pepperberry derivative, uvithamini B5 kanye ne-hyaluronic acid zengezwa ukulinganisa izinto (kodwa qiniseka ukuthi uzisebenzisa njengoba uqondiswe kulebula, engeqile kabili ngesonto futhi ungayishiyi isikhathi eside kunemizuzu eyishumi isicelo).

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Umjikelezo Ongcono Kakhulu Wesikhumba Esinamafutha

Kumuntu onesikhumba esinamafutha kakhulu, uzodinga ukungaguquguquki okwengeziwe ohlelweni lwakho lokunakekela isikhumba ukuze ugcine izinto zisesimweni. Ngaphambili, imikhiqizo yethu emithathu ephezulu Ejwayelekile ongayengeza ohlelweni lwakho lwansuku zonke engasiza ukulinganisa ukukhiqizwa kwe-sebum ukuze ungacwebezeli ngokweqile.

I-Ordinary Niacinamide 10% + Zinc 1%

I-Niacinamide (owaziwa nangokuthi uvithamini B3) uyisithako senkanyezi esisebenza kahle ezinhlotsheni eziningi zesikhumba, okuhlanganisa nesikhumba esinamafutha. NjengoManish Shah, MD, udokotela ohlinzayo wepulasitiki ogunyazwe yibhodi futhi uchwepheshe wesikhumba ovimbela ukuguga, wabelane nathi: I-Niacinamide isebenza nezinto zemvelo esikhumbeni sakho ukusiza ngokubonakalayo ukuthuthukisa izimbotshana ezikhulisiwe, ithoni yesikhumba engalingani, imigqa emihle nemibimbi, ubuthuntu kanye indawo ebuthaka. Ezinye izinzuzo ukuthi isiza ukuvuselela kanye nokubuyisela ubuso besikhumba ekulahlekelweni umswakama kanye nokuphelelwa amanzi emzimbeni ngokusiza isikhumba sithuthukise ukukhiqizwa kwaso kwemvelo kwama-ceramides aqinisa isikhumba. Le serum engasindi ihlanganisa isithako samandla ne-zinc PCA ukusiza ukulwa nokukhanya okubonakalayo, izimbotshana ezikhulisiwe kanye nokuthungwa kwesikhumba okungajwayelekile.

Thenga ()

I-Ordinary Hyaluronic Acid 2% + B5

Njengoba kubonakala kuphikisa, ukugcina isikhumba sakho simanzi kubalulekile ekulweni nokukhanya ngokweqile. (Uma isikhumba sakho siphelelwe amanzi emzimbeni, kuzobonisa ukuthi isikhumba sakho sikhiqiza amafutha engeziwe.) Ukuze uthole umswakama ongasindi, zama ukucindezela amaconsi ambalwa ale serum ukuze uhlanze isikhumba. Ifomula yamahhala ye-silicone ihlanganisa izisindo ezintathu zamangqamuzana e-hyaluronic acid ukuqinisekisa ukuthi ingena kuzo zonke izingqimba zesikhumba. I-HA iyi-humectant, okusho ukuthi idonsa amanzi esikhumbeni ukuze igcwale nge-hydration. Ingabamba izikhathi ezifika ku-1,000 isisindo sayo emanzini ngaphandle kokuba namafutha noma asindayo, ngakho ilungele zonke izinhlobo zesikhumba.

Ithenge ()

I-Squalane Ejwayelekile Etholakala Ezitshaloni engu-100%.

Gcoba yonke into nge-squalane, okuyisithako esithathwe esitshalweni esingasiza ukulinganisa isikhumba kanye nokusekela ukugeleza kwamanzi. Cindezela amaconsi ambalwa nje ebusweni bakho nasentanyeni esikhundleni seloshini esindayo noma ukhilimu.

Thenga ()

Umjikelezo Ongcono Kakhulu Wesikhumba Esibucayi Nokwephuka

Uma ungumuntu onesikhumba esibucayi futhi uqubuka, okokuqala, siyakuzwa ubuhlungu bakho. Njengoba izithako eziningi ezivame ukusetshenziswa ukulwa nezinduna zingaba nolaka esikhumbeni sakho, uzofuna okuthile okungasiza ukuvala izimbotshana ngaphandle kokubangela ukucasuka okwengeziwe.

I-Ordinary Granactive Retinoid* 2% Emulsion

Naphezu kwezinzuzo zayo eziningi, i-retinoid inohlangothi olulodwa olukhulu: Ingacasula kakhulu, ikakhulukazi uma uqala ukuyisebenzisa. Lokhu kuhlangana kwamaphesenti amabili e-retinoid kufaka inkimbinkimbi ye-solubilized hydroxypinacolone retinoate, eboniswe inikeza izinzuzo zesithako esinamandla ngaphandle kwezithiyo ezivamile (okungukuthi ukucasuka nokomisa) ezivamile. Faka inani elincane ebusuku, emva kwanoma yimaphi amanye ama-serum kodwa ngaphambi kwanoma yimaphi amafutha noma okokuthambisa.

Ithenge ()

I-Best Routine Post Acne Hyperpigmentation

Ngakho-ke, ekugcineni usufinyelele ama-humps (kanye nama-bumps) wezinduna, kodwa manje ubhekene nalawo mabala amnyama abuhlungu ahlala isikhathi eside ngemva kokuba i-pimple isicaba. Kuyacasula, yebo, kodwa ikhambi lihle kakhulu lifika ekukhishweni futhi, yiqiniso, ukuvikelwa kwelanga okuqaphile okuqhubekela phambili.

I-Odinary Alpha Arbutin 2% + HA

I-Alpha Arbutin iyisithako esiya ngokuya sithandwa ekwelapheni i-hyperpigmentation ngoba inemiphumela ekhanyayo ye-hydroquinone (isithako esisebenzayo esifiphalayo esiye saphakamisa ukukhathazeka ngokuba nobuthi futhi kusukela wavinjelwa eYurophu nase-Japan) ngaphandle kwezingozi ezingaba khona zokuphepha. Isebenza ngokuvimbela ukukhiqizwa kwe-melanin esikhumbeni sakho, okuyiyona nto edala ukuthi lezo zimpawu ezinenkani zakhe kwasekuqaleni. Le serum egxilile ihlanganisa kokubili i-alpha arbutin ne-hyaluronic acid ukuze ikhanyise kancane amachashaza ngokuhamba kwesikhathi ngenkathi ithambisa isikhumba sakho.

Ithenge ()

Ukumiswa Okujwayelekile kwe-Azelaic Acid 10%

Esinye isithako senkanyezi sokufiphala kwamabala amnyama i-azelaic acid. Isithako esingokwemvelo esitholakala kubhali, i-rye nokolweni, iyi-ejenti elwa nokuvuvukala ne-antibacterial engasiza ekwelapheni ukuqubuka okusebenzayo, kuyilapho iphinde ikhiphe ngobumnene amangqamuzana esikhumba afile. Lo khilimu wejeli ongasindi unikeza ukuhlushwa okungamaphesenti ayishumi kwe-azelaic acid ehlanzekile ukuze kukhanye ithoni yesikhumba yonke futhi kuthuthukise ukuthungwa kwesikhumba.

Thenga ()

Umjikelezo Ophelele Wesikhumba Esinezinduna

Futhi uma ufuna isimiso esigcwele sokuxazulula izinkinga zezinduna ezincane ukuya kwezilingene, nali irejimeni ehlelwe kahle ukuze uqalise (okubiza imali engaphansi kwamarandi angu-50 ngayo yonke into, kuhlanganise nokwelashwa kwamasonto onke).

Ekuseni

eyodwa.) I-Ordinary Squalane Cleanser ($ 8)

ezimbili.) I-Ordinary Hyaluronic Acid 2% + B5 ($ 7)

3.) I-Ordinary Niacinamide 10% + Zinc 1% ($ 6)

4.) I-Ordinary Natural Moisturizing Factors + HA ($ 6)

5.) Ukuvikela ilanga

Ebusuku

eyodwa.) I-Ordinary Squalane Cleanser ($ 8)

ezimbili.) I-Ordinary Mandelic Acid 10% + HA ($ 7)

3.) I-Ordinary Hyaluronic Acid 2% + B5 ($ 7)

4.) I-Ordinary Natural Moisturizing Factors + HA ($ 6)

Maviki onke

1x ngesonto, ebusuku esikhumbeni esomile esihlanzekile, sebenzisa I-Ordinary Salicylic Acid 2% Masque () isikhathi esingaphezu kwemizuzu emibili. Landela ngenqubo evamile ye-PM, kodwa weqa I-Ordinary Mandelic Acid 10% + HA ngalobu busuku.

OKUhlobene: Emi-4 Kwemikhiqizo Ejwayelekile Engcono Kakhulu Ongayisebenzisa Ndawonye, ​​kanye ne-One Combo Okufanele Uyigweme

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Ngithumele Nge-Imeyili Khombisa Esizeni