Yini Ebangela Ukuba Nesibindi Esinzima Ngesikhathi Sokukhulelwa?

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Ukuhlangana nesisu esinzima kungamangaza kulabo besifazane ababhekana nokukhulelwa kwabo kokuqala. Njengoba ingane ikhula ngaphakathi futhi umzimba kamama uyanda, ngokwemvelo, isisu naso siyakhula futhi siqine kancane. Yize kuyinto ejwayelekile ngesikhathi sokukhulelwa, kungadala ukungakhululeki kwesinye isikhathi, futhi kwenze umama acasuke futhi acindezeleke. Lokhu kuqina kwesisu kungahle kube ngenxa yezizathu eziningi, ngasinye ngokuya ngohlobo lomzimba womama. Noma kunjalo, lobu bunzima bungasho izinto ezihlukile futhi.

Ngakho-ke wazi kanjani ukuthi kuyinto ebucayi nokuthi iyini? Kaningi kunalokho, uma kunezinhlungu eziningi ezihambisana nobulukhuni, kungahle kube yisikhathi sokuthi uvakashele udokotela wezifo zabesifazane. Noma kunjalo, ukufunda okwengeziwe ngezizathu kuzokusiza wehlise umoya futhi uqonde ukuthi isisu sakho esiqinile sijwayelekile noma sidinga ukubhekwa ngokujulile kusuka ku-ob-gyn. Kulesi sihloko, sethula izizathu ezi-15 ezivame kakhulu ukuqinisa isisu noma isisu esinzima ngesikhathi sokukhulelwa.

1. Ukunweba Isibeletho

Ngesikhathi sokukhulelwa, ingane ikhula ngaphakathi kwesibeletho ebekwe ngaphakathi komgogodla okhalweni phakathi kwesinye se-urinary kanye ne-rectum. Ku-trimester wokuqala, njengoba ingane ikhula ngosayizi, kanjalo nesibeletho, ngaleyo ndlela sandise ukhalo lukanina. Lokhu kungenxa yokuthi isibeletho siyelula futhi sinengcindezi esiswini ukuze kuhlaliswe ingane ekhulayo.

Njengoba i-trimester yokuqala idlulela kwesesibili, isibeletho siyaqhubeka sikhula futhi sicindezele izindonga zesisu, sisenze sizizwe sinzima ^[1] . Ngalesi sikhathi, ungahle uhlangane nezinhlungu zokudubula ezibukhali ezinhlangothini zesisu sakho ngenxa yomsebenzi wokwandiswa kwemisipha. Kulokhu, akudingeki ukhathazeke ngoba lokhu kuyinto ejwayelekile ngokuphelele futhi kwenzeka kubo bonke omama abalindele.

2. Ukuthuthukisa amathambo e-Fetal

Amathambo engane aqala njengophethu oluthambile, oluthi lapho lukhula lube yizinhlaka zamathambo ezinzima njengoba ingane imunca i-calcium eyengeziwe emzimbeni womama phakathi nayo yonke inkathi yokukhulelwa ^[okubili] . Njengoba lokhu kwenzeka, umama angathola umuzwa wobulukhuni obukhulu esiswini sakhe. Ngaphezu kwalokho, izindonga zesisu nazo ziqina ngasezinyangeni zokugcina zokukhulelwa ukuze kugcinwe ingane nesisu ziqinile futhi zisesimeni.

3. Uhlobo Lomzimba Lomama

Ngokuya ngohlobo lomzimba onalo, ukuqina kwesisu sakho nakho kungahluka ^[3] . Imvamisa, umama onomzimba omncane cishe uhlangabezana nobulukhuni ngesikhathi sokuqala kokukhulelwa. Kodwa-ke, umama onomzimba onamafutha kungenzeka ukuthi abuzwe ubunzima ku-trimester yesithathu. Ngakho-ke, asikho isidingo sokukhathazeka noma ngabe usohlangothini lokuqala. Kungenxa yohlobo lomzimba wakho futhi akukho lutho ongakhathazeka ngalo uma kungahambisani nobuhlungu obukhulu.

4. Amamaki Welula

Sonke sizwile ngalokhu phambilini, akunjalo? Njengoba nje igama liphakamisa, amamaki wokunwebeka ayingxenye engagwemeki yokukhulelwa. Njengoba isisu sikhula, isikhumba sinwebeka ngokuqhubekayo futhi sidale izimpawu zokwelulwa, okungabuye kubangele ukuqina kwesisu ^[4] . Yize izindaba ezinhle ukuthi ama-stretch mark angalapheka. Mane uhlikihle isisu ngobumnene okhilimu abaqukethe uVitamin A osiza ukwakha kabusha i-collagen esikhunjeni.

5. Ukuqunjelwa

Imikhuba emibi yokudla ingaba yinkinga yokukhathazeka ngesikhathi sokukhulelwa. Lokhu akwenziwa nje ukuthi ingane idinga izakhamzimba ukuze ikhule, kepha ukungadli izinto ezifanele ngesikhathi esifanele kungadala izinkinga eziningi emzimbeni womama okuzoba nemiphumela emibi kunina nasenganeni. Omunye wemiphumela enjalo yemikhuba yokudla engafanele ukuqunjelwa.

Yize kungabonakala kuyisilima, akuyona into okufanele uyigeze ngaphansi kukakhaphethi ngenkathi ulindele. Ungaqunjelwa ngenxa yezizathu ezahlukahlukene. Uma unomkhuba wokudla ukudla ngejubane elisheshayo, kungadala ukuqunjelwa. Ukudla izinto ezithile zokudla nezithelo nemifino ethile ngobuningi nakho kungadala ukuqunjelwa.

Ngesikhathi sokukhulelwa, ukuqunjelwa nokuhamba kwamathumbu okungafanele kungadala ukuqunjelwa nokuqina kwesisu ^[5] . Kungakho kufanele usebenzise ukudla okuphezulu ngefayibha ngenkathi ulindele. Futhi, ziphuze ngamanzi amaningi namanzi.

6. Iziphuzo Ezihlanganisiwe

Ukuphuza iziphuzo ezinekhabhoni kuqukethe igesi eningi futhi ukusetshenziswa kwazo kuholela ekwakhiweni kwegesi ngaphakathi esiswini. Njengomphumela walokhu, ungazizwa ubulukhuni obuncane futhi uqunjelwa ngaphakathi esiswini sakho ^[6] . Kepha uma igesi isisusiwe, lokhu kungakhululeki kuyadamba nobulukhuni buyophela kancane.

7. Ukudla ngokweqile

Kufanele ukuthi uyazibuza ukuthi lokhu kusebenza kanjani. Ngakolunye uhlangothi, wonke umuntu ukweluleka ukuthi udle izakhi zomzimba ezingaphezulu nangaphezulu ukuze uhlangabezane nezidingo zomntwana okhulayo, ngakolunye uhlangothi, ukudla ngokweqile nakho akukuhle empilweni yakho ^[7] . Yize kuliqiniso ukuthi udinga ukudla ukudla okuningi ngesikhathi ukhulelwe, ukukudla konke ngasikhathi sinye, uze ucabange ukuthi usuthi, akuyona impendulo.

Okusemqoka ekudleni ukudla okulinganiselayo okuqukethe izakhi zomzimba ezifanele nokukhulisa inani lokudla okudlayo ngosuku, okungukuthi, ukudla izingxenye ezincane kaningi. Uma udla kakhulu yonke into ngasikhathi sinye, maningi amathuba okuthi uzohlangana nesisu esinzima nokungakhululeki okuxakile.

8. Ukuphuphuma kwesisu

Umcabango wokukhulelwa kwesisu ungasabisa kakhulu. Kepha kwesinye isikhathi, isisu esibuhlungu kanye nokuqina kungaba ngokungaqondile kube uphawu lokukhulelwa kwesisu okulindelekile. Uma kungukukhulelwa kwesisu, khona-ke kufanele ube ngaphansi kwamasonto angama-20 ukhulelwe. Ngakho-ke, ungazi kanjani uma kungukukhulelwa kwesisu? Izimpawu ezivame kakhulu zokuphuphunyelwa yisisu yilezi - ubuhlungu noma ukuminyana esiswini kanye / noma iqolo elingezansi, ukopha, noketshezi noma izicubu ezidlula esithweni sangasese ^[8] .

Ungaphuphunyelwa yisisu ngenxa yezici eziningi ezibandakanya ukukhubazeka kofuzo embungwini, izinhlobo ezithile zezifo, izifo ezinjengesifo sikashukela kanye negilo, izinkinga zomlomo wesibeletho, njll. Xhumana nodokotela wakho wezifo zabesifazane ukuze wazi kabanzi ukuthi ungakugwema kanjani ukuphuphuma kwesisu.

9. Ubuhlungu Bokujikeleza Kwamalunga

Ubuhlungu be-ligament obujikelezayo buvame ukwenzeka ku-trimester yesibili yokukhulelwa kwakho. Futhi, lokhu kungenye yezinto ezivame kakhulu omama abalindele ukukhononda ngazo ngesikhathi sokukhulelwa kwabo ^[9] . Ubuhlungu be-ligament obuzungezile kulapho uzwa ubuhlungu be-jabbing ezindaweni ezingezansi zesisu kanye / noma izindawo zokugaya. Kepha kungani lokhu kwenzeka? Lapho isisu sikhula kanye nengane, kunemigqa eminingi ezungezile futhi isekela isisu ukuze ihlale isesimweni.

I-Round ligament ingenye ye-ligament enjalo exhuma ingxenye yangaphakathi yesibeletho kuya emgodini. Ngakho-ke njengoba isisu sikhula, umgudu kwesinye isikhathi welula ngenxa yokunyakaza okungazelelwe futhi ubangele ubuhlungu obucijile be-jabbing. Lobu buhlungu bomjikelezo oyindilinga buvame ukuhambisana nokuqina noma ukuqina kwesisu. Noma kunjalo, lokhu kujwayelekile futhi kuhamba ngokushesha okukhulu.

10. Ukuzuza Isisindo

Kujwayelekile ukuthi wonke umuntu wesifazane akhuluphale ngesikhathi sokukhulelwa. Yize ingxenye yawo kuyimpendulo yemvelo yomzimba ukwamukela nokunakekela enye impilo, ingxenye yayo kungenxa yemikhuba yokudla nezindlela zokuphila esizilandelayo. Isisu asihlukile futhi mhlawumbe siyingxenye ezuza amanoni ngejubane elisheshayo ^[10] . Lokhu kubangela nokuqina kwesisu nokuqina, kanye nokungahambi kahle nobuhlungu.

11. Izinkinga Placental

Ngakho-ke, wonke umuntu uyazi ukuthi i-placenta isitho esikhula ngaphakathi emzimbeni wowesifazane ngesikhathi sokukhulelwa. Yi-placenta ekhulisa futhi yokondla ingane ngaphakathi esibelethweni ngokwenza imisebenzi eminingi. Kungakho, ngesikhathi sokubeletha, lapho wonke umsebenzi usuqedile, i-placenta isondele odongeni lwesibeletho futhi ihanjiswa kanye nengane.

Kepha ezimweni ezingavamile kakhulu, i-placenta inganqamuka odongeni lwesibeletho ngaphambi kokubeletha ^{[ishumi nanye]} . Njengoba lokhu kwenzeka, isibeletho, kanye nesisu, kuyaqina futhi kube nzima. Kodwa-ke, lesi yisimo esingajwayelekile kakhulu futhi akunakwenzeka ukuthi sibe yisizathu esiswini sakho esisindayo.

12. Isibumbu Esiphusha Umathumbu

Njengoba isibeletho sitholakala embotsheni yezitho zangasese, phakathi kwesinyama somchamo kanye nengxenyeni, njengoba sikhula ngosayizi, asigcini nje ngokufaka ingcindezi ezindongeni zesisu kodwa naku-rectum, ngaleyo ndlela kuthinte ukuhamba kwamathumbu. Ngaphezu kwalokho, njengoba ukunyakaza kwamathumbu kudlala indima ebaluleke kangako ekugcineni impilo yonke, le ngcindezi emathunjini idala ukungakhululeki okuningi kanye nezinye izinkinga ^[12] . Njengoba isibeletho sidlulela emathunjini, ungahlangabezana nemizwa yokugcwala nobulukhuni besisu.

13. Iziphazamiso zeBraxton-Hicks

Izinciphiso zeBraxton-Hicks zibizwa nangokuthi 'ukuphambana kokuzijwayeza' noma 'ukusebenza okungelona iqiniso' ngenxa yokuthi zibonakala zizizwa kanjani njengeziphambano ezijwayelekile zabasebenzi. Yize zingebuhlungu kakhulu njengomsebenzi, abesifazane abaningi benza iphutha ngezinciphiso zeBraxton-Hicks zezingcindezi zabasebenzi nokwethuka.

Ngesikhathi sokuncipha kweBraxton-Hicks, isisu singazizwa siqine kakhulu futhi sinzima ^[13] . Lokhu kungenzeka ekuqaleni kwenyanga yesine futhi kungabonisi iphethini ethile - banesikhathi esingajwayelekile. Kodwa-ke, uma uhlangabezana nezinciphiso ezibuhlungu kakhulu kanye nesisu esinzima futhi ungakwazi ukunquma ukuthi ngabe ngumsebenzi wakho noma cha, kungcono ukubona udokotela ngokushesha okukhulu.

14. Umsebenzi

Lokhu kunjalo uma usemgqeni wokugcina wokukhulelwa kwakho, okungukuthi, i-trimester yesithathu. Uma isisu sakho sizizwa sinzima ngempela ku-trimester yokugcina, mhlawumbe kuwuphawu lomsebenzi. Ukuvinjelwa kwabasebenzi kuvame ukuba mnene ekuqaleni futhi kukhula ngamandla ngokuhamba kwesikhathi. Lezi ngokuvamile zinephethini futhi zenzeka ngezikhathi ezijwayelekile zesikhathi. Ekuqaleni, isikhawu sesikhathi phakathi kokufinyelwayo besizoba sikhulu futhi ngokuhamba kwesikhathi, isikhathi siyancipha.

15. Inkathazo Esiswini

Lesi ngesinye sezizathu eziyivelakancane zezizathu ezingavamile ezingadala ukuqina kwesisu noma isisu ngesikhathi sokukhulelwa. Kodwa-ke, uma lokhu kuyisizathu sobunzima, izinkinga ezibekiwe zingaba zimbi kakhulu futhi mhlawumbe zidinge usizo lwezokwelapha ngokushesha. Kwesinye isikhathi izimo ezifana nokukhulelwa kwe-ectopic ^[14] , preeclampsia ^{[ishumi nanhlanu]} , njll., Kungadala lobu bunzima. Kulokhu, udokotela kuphela onganikeza ukuxilongwa okulungile kanye nokubikezela.

Okufundwa Kakhulu: Izindlela Zokukhulula I-Itchy Belly Ekukhulelweni

Isiphetho

Lezi yizizathu ezivame kakhulu ngemuva kwesisu sakho kanzima ngenkathi ukhulelwe. Manje njengoba usuyazi, uma uke wahlangabezana nesisu, kufanele wenze iphuzu lokuthola imininingwane eminingi ku-ob-gyn yakho. Isisu esinzima ngesikhathi sokukhulelwa sijwayelekile impela, kepha uma sifinyelela lapho ucasulwa khona futhi ungasakwazi ukugxila kunoma yini enye, kuzofanela uzihlole esibhedlela.

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