Ukugqashuka phakathi kweziphequluli zakho? Sonke sikhona. Futhi into mayelana nalezi zinduna ezixakile ukuthi zishaya kahle maphakathi nobuso bakho. Njengeso lesithathu (noma lesihlanu) ofunga ukuthi wonke umuntu ubhekile uma ukhuluma nabo.
Ngenhlanhla, ngokuvamile kulula kakhulu ukucacisa. Sabuza UDkt. Sandra Lee (yebo, i I-Pimple Popper uqobo) kanye noDkt. Jennifer Chwalek, udokotela wesikhumba onesitifiketi sebhodi e- I-Union Square Laser Dermatology eNew York, ukuze uthole ukuqonda mayelana nokuthi kungani siphumela lapha ngokuqondile nokuthi yini esingayenza ngakho.
Yiziphi izimbangela zezinduna phakathi kwamashiya akho?
Indawo ye-glabellar (igama lezokwelapha lesifunda esiphakathi kwamashiya) empeleni iyindawo evame kakhulu lapho abantu begqashuka khona, kusho u-Lee. Lokhu kungenxa yokuthi iyingxenye ye-T-zone yakho (eqala ebunzini lakho futhi ilandele phansi ubude bekhala lakho futhi igcine esilevini sakho). I-T-zone ingenye yezindawo ezinamafutha kakhulu ebusweni bakho ngoba inokugcwala okuphezulu kwezindlala ze-sebaceous. (Futhi kulokhu, i-sebum eyengeziwe ilingana nezinkinga eziningi.)
Izindlala ze-sebaceous zingena ezimbotsheni zakho futhi zingavala izimpande zezinwele zakho ezibangela ukuvuvukala. Ngakho-ke, uma uqaphela, izinduna zenzeka kuphela lapho kunezimbotshana zezinwele futhi hhayi kakhulu ezindaweni ezingenazo izinwele zesikhumba sakho—njengasezintendeni zezandla zakho, amathe ezinyawo zakho, noma eduze kolwelwesi lwamafinyila (okungukuthi izindebe zakho noma ingaphakathi lekhala nomlomo wakho), kusho u-Lee.
Futhi enye yezinkinga ezivame kakhulu phakathi kwamaqhubu ebrow ngu...drumroll...tweezing. Noma ukugcotshwa. Noma yikuphi ukususwa kwezinwele okwenzayo ukugcina lokho ku-unibrow kubhekiwe. Njengoba u-Lee eqhubeka echaza: Uma uhlwitha (noma u-wax noma ucu) izinwele zakho, uzikhipha empandeni. Njengoba ikhula futhi, idinga ukukhula kancane ngaphansi kwesikhumba ngaphambi kokuthi iqhubekele ngaphesheya. Uma izinwele ezingenayo zibambeka ngaphansi kwesikhumba phakathi nale nqubo, ziba mnyama, futhi zibonakale njengeqhubu elifana nenduna.
Lokhu kwenzeka ikakhulukazi kubantu abanezinwele eziwugqinsi noma ezigoqene, kunezela uChwalek, njengoba lolu hlobo lwezinwele luvame ukugoba futhi luvaleleke ngaphansi okubangela i-folliculitis noma ukuvuvukala okukhulunywe ngakho ngenhla kwe-follicle yezinwele.
Uma ama-bumps noma ama-pustules ehambisana nokubomvu nokuvutha kwesikhumba, kungase kube i-seborrhea. Leli elinye igama le-dandruff futhi kungenzeka hhayi kuphela esikhumbeni sakho kodwa nakwezinye izindawo zobuso bakho—ikakhulukazi eduze kwamashiya akho, kusho uChwalek.
Okokugcina, enye into okufanele uyicabangele yilokho okusebenzisa ebusweni bakho naseduze. Bhekisisa amalebula esithako. Ingabe imikhiqizo yakho yokunakekela isikhumba ayiyona i-comedogenic (okusho ukuthi ngeke ivale izimbotshana)? Futhi ingabe usebenzisa noma yimaphi ama-conditioner asindayo noma imikhiqizo yesitayela efana namafutha noma ama-serum eduze nezimpande zakho (okungukuthi eduze komugqa wezinwele)? Uma unama-bang, ingabe uyawadonsa futhi uwakhiphe ebusweni bakho ngesikhathi sokuzivocavoca futhi uwageze nsuku zonke ukuze angagrisi futhi ahlanganiswe esiphongweni sakho?
Uyiphatha kanjani induna phakathi kwamashiya akho?
Uma ujwayele ukuba nama-pimples kule ndawo, iseluleko sami esihle kungaba ukweqa ukukha noma uku-waxisa ama-brows akho. Ungase ufune ukuzama ukushefa izinwele esikhundleni salokho, ukuze ungazisusi izinwele ezimpandeni—noma kuhlale kunenketho yokuthola ukukhishwa kwezinwele ze-laser ukuze kube nesixazululo esihlala njalo, kweluleka u-Lee.
Izindlela zokususa izinwele eceleni, ngaso sonke isikhathi qiniseka ukuthi usebenzisa i-antibacterial spot treatment endaweni. Okufanelekile, ufuna okuthile okuzogcina indawo ingenawo noma yimaphi amagciwane abangela izinduna njenge-benzoyl peroxide, ezosiza ukuvimbela izinduna ukuthi zingakheki kwasekuqaleni, kusho u-Lee.
UDkt. Chwalek uyavumelana ne-benzoly peroxide kodwa futhi utusa i-salicylic acid noma imikhiqizo yesibabule—ikakhulukazi uma isikhumba sakho singayibekezeleli kahle i-bp. Nge-seborrhea, uzodinga ukubonana nodokotela wakho wesikhumba ukuze uthole i-topical antifungal (njenge-ketoconazole cream) noma i-steroid efana nokhilimu we-hydrocortisone.
KULUNGILE, njengoba manje sesihlanganise ukuthi kungani futhi kanjani, ake sixoxe ngeminye yemikhiqizo esiya kuyo yokwelapha izinduna phakathi kwamashiya. Qaphela: Lezi zifaneleka kakhulu amakhanda amnyama, amhlophe, noma amabala asanda kuhluma. (Ngokujulile, i-cystic acne, uzofuna ukubona i-derm ukuze uthole inkambo engcono kakhulu yesenzo, engabandakanya inhlanganisela yokwelashwa ngomlomo kanye ne-topical.)
DermstoreI-La Roche-Posay Effaclar Duo Ukwelashwa Kwama-Acne
Lokhu kudla okuyisisekelo kwaseFrance kuhlanganisa amaphesenti angu-5.5 e-benzoyl peroxide namaphesenti angu-0.4 e-LHA (uhlobo lwe-salicylic acid) ukuze kubulawe ngokushesha noma yimaphi amagciwane abangela izinduna, kuyilapho kancane kancane kushelela ukuthungwa okuphelele kwesikhumba sakho. Siyasithanda isifakeli sethiphu esiphusile esikhipha inani elincane likakhilimu olingana nophizi isikhathi ngasinye (okuyikho konke okudingayo ngempela endaweni ephakathi kweziphequluli zakho kanye nokunye).
I-SLMD SkincareI-SLMD BP Spot Treatment
Ngenketho ethambile, lo khilimu we-bp ufika endaweni (ahem). Yakhelwe ngezithako ezimanzisa ezifana novithamini E kanye ne-allantoin epholile, ivikela isikhumba sakho ekubeni somile ngenkathi yelapha indawo (noma amabala) okukhulunywa ngayo. Ngemva kokugeza ubuso bakho, gcoba ungqimba oluncane phezu kwanoma yimaphi amaqhubu ukuze usize ukwehlisa ukuvuvukala futhi usule amagciwane asala ngemuva.
DermstoreUPawulu'Ukukhetha Ukuphikiswa kwe-BHA 9
Futhi uma isikhumba sakho singakubekezeleli kahle i-benzoyl peroxide noma uneqoqo lamachashaza amancane okufanele uwajwayele, lokhu kwelashwa okupakishwe nge-salicylic acid (okuziqhenya ngamaphesenti ayisishiyagalolunye esithako esisusa izimbotshana), kunzima kakhulu kumaqhubu. iphezu kwamakhanda amnyama anenkani.
DermstoreJan Marini Bioglycolic Bioclear Lotion
Lona uphumela kubo bonke abantu besifazane (kanye namanenekazi!) Abanesikhumba esinezinduna futhi esibucayi. Njengoba igama layo lisho, le lotion ifaka amanzi amaningi kakhulu kunezinye ezisohlwini futhi inoshelelezi omuhle kuyo (funda: kulula ukusabalala esikhumbeni sakho). Inhlanganisela ye-hyaluronic, i-azelaic, i-salicylic ne-glycolic acid iqinisekisa ukuthi akukho ndawo-enkulu noma encane-eshiywa ngemuva.
DermstoreI-Cosrx Acne Pimple Master Patch
Uma ujwayele ukuthola induna eyodwa phakathi kweziphequluli zakho, singancoma ukuthi ilashwe nge-hydrocolloid patch efana nalena. Izinto ezingangeni manzi zakha umfece omncane phezu kwenduna, okuyivumela ukuthi ilulame ngokushesha, kuyilapho iletha i-beta salicylate namagxolo omzane omhlophe endaweni. Ngaphezu kwalokho, kunciphisa ingozi yokukhetha okungenangqondo (kanye nezibazi ezilandelayo).
DermstoreUDkt. Dennis Gross Gross Solutions Clarifying Colloidal Sulfur Mask
Ukuze ulungiswe masonto onke, bushelelezi le maski enokhilimu kunoma yiziphi izindawo ezinezinkinga. Ubumba lwe-kaolin kanye ne-bentonite lukhipha amafutha amaningi, kuyilapho isulfure (ene-antibacterial kanye ne-anti-inflammatory properties) ihlanza futhi yehlise isikhumba esivuthayo. Yiyeke ivuliwe imizuzu eyishumi ngaphambi kokuyisula noma uyiyeke njengokwelashwa kwendawo ebusuku.
OKUhlobene: Imikhiqizo Eyishumi Esebenza Kakhulu Yezinduna Zabantu Abadala
