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Kuyinkolelo edumile ukuthi ukuhlanganiswa kokudla neziphuzo ezithile, ngenxa yezakhiwo zazo, akunconyelwe ukusetshenziswa kwabantu. Ngisho nomgomo we-Ayurveda uthi - 'Ukudla okudinga izindawo ezahlukahlukene zokugaya ukudla kufanele kudliwe wedwa.'
Ngakho-ke, kuphoqelekile ukudla uhlobo lwenhlanganisela efanele ngesikhathi esifanele noma isikhawu ukugwema ukonakalisa impilo yomuntu. Isizathu esiyinhloko salokhu, ngokwe-Ayurveda, ukungalingani kwamadosa amathathu, okuyiKapha, iVata nePitta, okungadala umonakalo empilweni nasenhlalakahleni yomuntu.
Okunye kokudla okusetshenziswa njalo ubisi olunikeza izakhamzimba ezahlukahlukene, amaminerali kanye namaprotheni futhi kungukudla okuphelele kukodwa. Ukuhlanganiswa kobisi nenkukhu (noma okunye ukudla okungeyona imifino) kungahle kungabi ngumqondo omuhle, ngoba inqubo yokugaya ubisi yehlukile ekugayeni kwenkukhu ecebile ngamaprotheni.
Ngenkathi kuthatha isikhathi eside ukugaya ubisi ngenxa yobukhona beprotheyini ebizwa nge-casein kulo, ukuba nakho kokubili ukudla ndawonye kungavimbela ukugaya konke. Njengenqubo, ukugaya ubisi kwenzeka ngaphakathi kwe-duodenum, esikhundleni sesisu. Ngenxa yalokhu, inqubo ejwayelekile yemfihlo ayenzeki ngaphakathi esiswini.
Ukuba nobisi nenkukhu kungadala ukuthi ubuthi bukhule futhi bunqwabelane emzimbeni. Ngakolunye uhlangothi, inkukhu ingaba nzima ukuyigaya kwabanye abantu, futhi ukuphuma kwama-acid esiswini kungabeka umthwalo onzima enqubeni yokugaya.
Ukusetshenziswa kaningi kwale nhlanganisela kungaholela nasemiphumeleni emibi ngokuhamba kwesikhathi. Le miphumela ingabandakanya izingqinamba ezihlobene namathumbu njengokuqaqamba kwesisu, isicanucanu, ukugaya ukudla, igesi, ukuqunjelwa, izilonda, iphunga elibi, ukuqunjelwa, i-acid reflux, njll. Lokhu noma kunjalo, akuqinisekisiwe ngokwesayensi, futhi kungumbono osuselwa kokuhlangenwe nakho komuntu ngamunye abantu okungenzeka ukuthi basebenzise ubisi nenkukhu ngezikhathi ezithile, noma kaningi.
Omunye umphumela ohlangothini ovame ukubonwa wokudla ubisi nenkukhu ndawonye ukuhlangana kwesikhumba noma ukuphazamiseka. Lesi sifo sibizwa ngokuthi i-vitiligo, okuyinkinga yombala wesikhumba, edala amabala amhlophe esikhunjeni, futhi ngaphandle kwezizathu ezaziwayo zokutholakala kwaso. Ngokusobala, nalo mbono awunabufakazi besayensi.
Kokubili ubisi nenkukhu kunezinhlobo ezihlukene zamaprotheni. Amaprotheni afakwe enkukhu angaba yinkimbinkimbi kakhulu kuneprotheni etholakala obisini, futhi nakubantu ababekezelela i-lactose, ukuxubana kwalezi zinhlobo ezimbili zamaprotheni ngesikhathi sokugaya kungenzeka kungafaneleki.
Yonke imininingwane eshiwo ngenhla kungenzeka ingasebenzi kubantu abanohlelo lokugaya oluqinile futhi abakwazi ukugaya kalula noma yiluphi uhlobo lokudla noma inhlanganisela yokudla. Labo abanokugaya okubucayi kufanele bagweme ubisi nenkukhu (noma ubisi nanoma yikuphi okungewona imifino) ndawonye.
Kodwa-ke, kunconywa ukuthi ube nazo zombili ngokwehlukana, futhi ngegebe lehora elilodwa noma amabili. Ukulandelana kungaba ubisi nenkukhu yamuva, noma okuphambene nalokho. Umqondo ukulandela ukudla okunempilo futhi ungafaki umthwalo ongadingekile emathunjini noma esiswini, okungaveza izifo ezingenakugwenywa.
Kungakuhle ukuthi ube nejusi kalamula ukunciphisa ukugayeka kwenkukhu, uma nje kudingeka. Kodwa-ke, kungahle kungabi umqondo omuhle ukuba nejusi kalamula ngaphambi noma ngemuva kokuba nobisi.
Iqiniso elilodwa elithandekayo ukuhlanjululwa kwenkukhu obisini (noma i-curd) yezinkukhu ezithile zokupheka. Inkukhu 'efakwe ubisi' ifakwa esiqandisini amahora amade (ikakhulukazi ubusuku bonke). Lokhu, noma kunjalo, akubangeli noma yiziphi izindaba ezihlobene nezempilo, futhi kunalokho, kubhekwa njengokulinda okumnandi nokunempilo ukupheka inkukhu.
Ithuthukisa ukunambitheka kwenkukhu, ngokuyenza ithambe kakhulu futhi kube lula ukugaya, ngenxa yobukhona bemvelo bama-enzyme obisini.
Ukufingqa, ukuhlanganiswa kobisi nenkukhu kunoma yikuphi ukulandelana kudinga ukusetshenziswa kuphela uma umuntu eqiniseka ngokuzigaya ngokwemvelo noma ngaphandle kwamandla. Uma ukugaya kungahambelani, kungakuhle ukuthi ugcine igebe ekusetshenzisweni kwakho kokubili ukudla ukuze kube lula ukugaya.
Ukudla okunempilo kusho nokuziqhelelanisa nezinto zokudla ezinobuthi noma eziyingozi noma inhlanganisela yokudla, ukuze kuqinisekiswe indlela engcono yokuphila. Ngemuva kwakho konke, amathumbu anempilo abalulekile ukondla futhi nokukhuthaza umzimba ophilile!
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
