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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ukuya kodokotela usebenzise imali ngezeluleko zabo, ingasaphathwa eyomuthi obizayo, kungakhungathekisa, ikakhulukazi uma ungumuntu othambekele ekuguleni kaningi!
Yebo, uma uthembele kuziphuzo ezithile zemvelo zemvelo, ungahlala uphilile futhi ugcine nesikhathi esiningi nemali!
Abantu abaningi abakholelwa ezinhlotsheni zemithi zemvelo bathembele kuziphuzo nje namakhambi ukwelapha izifo eziningi futhi kunobufakazi obanele bokuthi la makhambi ayasebenza impela!
Izindlela zokwelashwa zemvelo ziphephe ngokweqile ukuzisebenzisa, ngoba azizi nemiphumela emibi engaba khona, ngokungafani nemithi eyenziwe ngamakhemikhali.
Funda futhi: Izinzuzo Zezempilo Zika-Amla
Ngakho-ke, uma ufisa ukuba sendleleni eya empilweni, cabanga nokwenza iziphuzo zezempilo zemvelo zibe yingxenye yokudla kwakho!
Ubuwazi ukuthi ingxube yejusi le-amla (ugqumugqumu) nemethi kunezinzuzo ezingaphezu kwezingu-7 zezempilo?
Vele ungeze isipuni esingu-1 se-methi powder kuzipuni eziyi-3 zejusi le-amla bese usebenzisa le ngxube, njalo ekuseni ngaphambi kokudla kwasekuseni.
Bheka ezinye zezinzuzo zayo, lapha.
1. Welapha Isifo Sikashukela
Le nhlanganisela yemvelo icebile ku-vitamin C, ngakho-ke inekhono lokwehlisa amazinga kashukela egazini futhi yelaphe isifo sikashukela ngokwemvelo futhi inciphise izimpawu zayo.
2. Kukhuthaza Ukwehla kwesisindo
Njengoba le jusi yemvelo ingakhuphula amandla omzimba wakho wokuthola amaprotheni amaningi, ingakhuphula izinga lokunciphisa umzimba futhi ikhuthaze ukwehla kwesisindo okunempilo.
3. Kugwema Izifo Zenhliziyo
Amavithamini anamandla nama-antioxidants akhona kule ngxube ye-amla ne-methi anamandla okuqinisa imisipha yenhliziyo yakho futhi avimbele izifo eziningana zenhliziyo.
4. Kuthuthukisa ukuzivikela komzimba
Njengoba le jusi elenziwe ekhaya liqukethe uvithamini C, inekhono lokondla wonke amaseli omzimba wakho futhi ikhulise amasosha omzimba, ngaleyo ndlela igcine izifo ezivamile.
5. Kuvimbela Amatshe E-Gallbladder
Uvithamini C kule nhlanganisela ye-gooseberry kanye ne-methi kunganciphisa ukuqina kwe-cholesterol ku-gallbladder nesibindi, ngaleyo ndlela kuvimbele ukwakheka kwamatshe enyongo.
6. Welapha Izilonda
Futhi, ingxenye kavithamini C yale nhlanganisela yamakhambi inamandla okuzwa izilonda zomlomo nezesisu ngokwemvelo ngokunciphisa ukuvuvukala.
7. Kuthuthukisa Ukubona
Izakhi zomzimba ezahlukahlukene ezikule ngxube zingondla izinzwa zakho ze-optic futhi zithuthukise ukubona kwakho ngezinga elithile.
