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Ingabe ungumuntu ongathandi ukudla imifino nezithelo njalo? Uma kunjalo, bese ucabanga futhi, ngoba, amakhambi ezempilo emvelo akhombisile ukuthi asebenza kakhulu!
Amakhambi emvelo angalungiswa ekhaya, anamandla okugcina umuntu enempilo futhi ngoba izithako zemvelo azinawo amakhemikhali ayingozi alimaza umzimba ngenye indlela, ngokungafani nemithi yanamuhla.
Odokotela abaningi ngokwabo baziwa ngokusebenzisa amakhambi okuzenzela, besebenzisa izithako zasekhishini, ukwelapha ukuphazamiseka okuthile.
Amakhambi asekhaya ashibhile futhi aphephile ukusetshenziswa, futhi angasebenza kakhulu ekwelapheni izifo nezinkinga ezahlukahlukene, futhi angabi usongo lwemiphumela engemihle.
Ubuwazi ukuthi inhlanganisela yejusi lomuncu obabayo noju, inamandla okuvimbela nokwelapha ngaphezulu kwezimo zezempilo eziyi-8?
Thatha nje izipuni ezi-3 zejusi lomunyu, engeza izipuni ezi-2 zoju kulo, uvuselele kahle futhi usebenzise le nhlanganisela njalo ekuseni, ngaphambi kokudla kwasekuseni.
Bheka ezinye zezempilo ezihamba phambili izinzuzo zengxube yejusi lomunyu noju, lapha.
1. Welapha Isifo Sikashukela
Njengoba ama-enzyme anamandla akhona enhlanganisweni yejusi lomunyu noju enekhono lokunciphisa izinga lakho le-glucose egazini ngezinga elithile, angazelapha izimpawu zesifo sikashukela.
2. Ikhipha ubuthi kuHlelo
Ngokukhipha imfucuza nobuthi obukhona kuwe ekusakazeni kwegazi namathumbu, le jusi yezempilo engamakhambi ingaqeda umzimba wakho.
3. Kuhlanza Amaphaphu Ababhemayo
Njengoba ingxube yesigaxa esibuhlungu noju ingasusa ungqimba lwe-nicotine oluhlanganisa amaphaphu akho ekubhemeni njalo, ingahlanza amaphaphu akho ngempumelelo.
4. Welapha Isifuba Somoya
Njengoba lesi siphuzo sezempilo semvelo sinamandla okondla umgudu wokuphefumula futhi sikhulise ikhono laso lokulwa nama-allergen, singaphatha izimpawu ezithile ze-asthma.
5. Ukugaya Ingculazi
Inhlanganisela yejusi ye-karela noju inamandla okukhuthaza ukukhiqizwa kwamajusi wokugaya okunempilo, ngaleyo ndlela isize umsebenzi wokugaya ukudla ongcono.
6. Isiza Ukwehlisa Isisindo
Ukuphuza le khambi lezempilo njalo ekuseni nokusebenzisa ukudla okunempilo nokulawula umzimba kungakusiza wehlise isisindo ngokushesha.
7. Kwehlisa Ukuguga Kwamaseli
Okuqukethwe okune-antioxidant okunothile okukhona esiphuzweni sezempilo kunamandla okunciphisa inqubo yokuguga kwamaseli, ngaleyo ndlela kukugcine uphilile isikhathi eside.
