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Uma ungumuntu ofuna ukwenza indlela yakho eya empilweni, indlela engokwemvelo, khona-ke kukhona iziphuzo ezithile zempilo ezizenzele zona ongazizama!
Ngenkathi sisencane, iningi lethu ngabe lalikhathazeka ngokweqile ngokudla imifino nezithelo.
Impela, singazikhumbula lezo zikhathi lapho abazali bethu kwakudingeka basiphoqe ngokoqobo ngokudla okunempilo.
Yebo, njengoba sikhula, sabona ukubaluleka kokudla okunempilo.
Futhi, lapho sihlangabezana nezinkinga zezempilo kanye nokugula futhi sithola ukuthi ukudla kwethu okungenampilo bekuyisizathu sokwenzeka kwabo, kuyasisiza ekuboneni ukubaluleka kokudla okunempilo!
Ubuwazi ukuthi ngokufaka inani elinempilo lemifino, izithelo, inyama engenamafutha, amaqanda nezinye izithako zemvelo ezinjalo, ekudleni kwethu, singazivikela ezifweni eziningi?
Vele ugaye izingcezu ezimbalwa zesanqante ku-blender ukuze uthole ijusi, manje hlanganisa izipuni ezimbili zesikhupha seqanda enkomishini yejusi yesanqante bese ugovuza kahle ukudla lesi siphuzo njalo ekuseni esiswini esingenalutho.
Bheka izinzuzo ezahlukahlukene zezempilo zejusi yesanqante kanye nengxube yeqanda leqanda, lapha.
1. Ikhuthaza Isikhumba Esinempilo
Njengoba lesi siphuzo sezempilo semvelo sifakwa izakhamzimba namaminerali amaningi abalulekile, singakunika ibala elinempilo, elingenabala, lapho uliphuza njalo.
2. Kuthuthukisa Ukubona
Le ngxube yesanqante neqanda leqanda icebile ngamavithamini E no-A, ngakho-ke iqinisa izinzwa ze-optic, yingakho ithuthukisa impilo yamehlo ethu.
3. Ukwelapha i-Anemia
Lesi siphuzo sezempilo samakhambi sikhulisa ukugeleza kwegazi futhi sithuthukise ukukhiqizwa kwamaseli abomvu egazi, ngaleyo ndlela silaphe isimo esibizwa nge-anemia ngempumelelo.
4. Kukhuthaza ukukhula kwemisipha
Le nhlanganisela yeqanda leqanda kanye nejusi lesanqante inamandla okukhuthaza ukukhula kwemisipha enempilo, njengoba icebile ngamaprotheni. Kungaba isiphuzo esihle kwabakha umzimba.
5. Uphatha Ukucindezeleka
Ngokwondla amaseli akho obuchopho nokwandisa ukukhiqizwa kwe-serotonin ebuchosheni bakho, lesi siphuzo semvelo semvelo singaphatha ukudangala nokukhathazeka.
6. Kuvimbela Unhlangothi
Njengoba lesi siphuzo sezempilo esenziwe ekhaya sigcina ukugeleza kwegazi kuya ebuchosheni kunempilo futhi kunciphisa ubungozi bokuqina kwegazi, kuyaziwa ukuvimbela izimo ezinjenge-stroke.
7. Kugcina Ugcwele
Le nhlanganisela yejusi yesanqante ne-yolk yeqanda inekhono lokukwenza uzizwe ugcwele usuku lonke, ngaleyo ndlela ugcine ubuhlungu bendlala nokudla ngokweqile.
