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Ukugula kungaba buhlungu kakhulu, ikakhulukazi uma unezinhlelo zokuzijabulisa, akunjalo? Ngabe bewazi ukuthi kuneziphuzo ezithile zemvelo ezingakusiza ukuthi ugweme ukugula?
Funda futhi: Yidla ikhukhamba Nsuku Zonke!
Kaningi kunalokho, asiqapheli ukuthi izingadi zethu kanye namakhishi ethu anezithako zamakhambi ezinamandla eza nezindlela zokwelapha ezimangalisayo.
Ezikhathini zasendulo, ngaphambi kokusungulwa kwemithi yesimanje, okhokho bethu babencike kuphela kuzithako zemvelo ukuvikela nokwelapha ukuphazamiseka okuhlukahlukene kanti iqiniso ukuthi, la makhambi ayesebenza ngokukhethekile!
Okunye okuhle ngamakhambi ezempilo emvelo ukuthi awabi nayo imiphumela emibi, ngokungafani nemithi yesimanje, esekelwa ngamakhemikhali.
Funda futhi: Izinzuzo Zempilo Yekhukhamba
Ukuthatha imithi yesimanje isikhathi eside kungadala imiphumela emibi eminingi engaba yingozi empilweni yakho.
Vele ungeze uhhafu wenkomishi yejusi lekhukhamba engxenyeni yenkomishi yejusi yethanga, uvuselele kahle futhi usebenzise lesi siphuzo, njalo ekuseni ngaphambi kokudla kwasekuseni, okungenani inyanga.
Bheka ezinye zezinzuzo zezempilo zekhukhamba nejusi wethanga, lapha.
1. Ukwehla kwesisindo sengculazi
Ama-antioxidants novithamini C akhona kulejusi yemvelo anamandla okukhulisa isilinganiso sakho semethabolikhi futhi enze inqubo yakho yokulahlekelwa isisindo isheshe kakhulu.
2. Kuthuthukisa ukugaya
Njengoba le nhlanganisela yekhukhamba namathanga icebile ku-pantothenic acid, kunganciphisa ama-acids amaningi akhiqizwa esiswini sakho, ngaleyo ndlela kuthuthukise inqubo yakho yokugaya ukudla.
3. Kuvimbela umdlavuza
Lesi siphuzo sezempilo esenziwe ekhaya siqukethe ama-antioxidants kanye nama-flavonoid, angasiza ekuvimbeleni ukuphindaphindeka okungajwayelekile kwamaseli emzimbeni, ukuvimbela umdlavuza.
4. Kwehlisa Ubuhlungu
Kokubili ikhukhamba namathanga kunothe ngama-enzyme alwa nokuvuvukala angasiza ukunciphisa ukuvuvukala nokuvuvukala, ikakhulukazi ezingxenyeni ezithile zomzimba, ukunciphisa izinhlungu.
5. Kuthuthukisa Impilo Yamehlo
Njengoba lesi siphuzo semvelo sicebile ku-carotene, sinamandla okuqinisa izinzwa zakho ze-optic futhi sithuthukise impilo yamehlo akho, senze umbono wakho ube ngcono kakhulu.
6. Kuqinisa Ukungavikeleki
Amasosha omzimba wakho azoqiniswa ukuphuza le jusi njalo, njengoba iqukethe uvithamini C ongakhuphula ikhono lokulwa nezifo lomzimba wakho.
7. Yehlisa Ukuqunjelwa
Njengoba okuqukethwe kwe-fiber kule jusi kunciphisa ukuhamba kwakho kwamathumbu, izifo ezinjengokuqunjelwa zingancipha.
