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Ngabe ungumuntu ongakufisi ukuya kodokotela futhi uchithe amaphakethe akho isikhathi ngasinye lapho uhlushwa isifo? Uma kunjalo, khona-ke kuneziphuzo ezithile ezinamandla zemvelo ezingakugcina uphilile!
Yebo, kukholelwa ukuthi amakhambi emvelo wezinkinga ezahlukahlukene zezempilo akhombisa ukuthi asebenza ngempumelelo futhi aphephe kakhulu kunezinye izindlela zokwelashwa, ngokuhamba kwesikhathi. Izifundo eziningi zocwaningo nazo zisekele lo mbono.
Ngakho-ke, esikhundleni sokugijimela ezibhedlela njalo lapho ugula, ungavele ungene ekhishini lakho uthole indlela eya empilweni enhle.
Izikhathi eziningi, singaba sengozini yokungenwa yizifo kanye nokugula lapho amasosha ethu omzimba ebuthakathaka, ngakho-ke singathatha usizo lweziphuzo zezempilo zamakhambi ukuze siqhubeke nempilo yethu.
Ubuwazi ukuthi ubisi lwe-alimondi kanye nejusi yetamatisi nakho kuza nezinzuzo ezehlukile kwezempilo?
Vele ugaye izipuni ezi-3 zejusi yetamatisi kanye no-2 wezipuni zobisi lwe-alimondi ku-blender, uqoqe ujusi ngenkomishi, bese isiphuzo sezempilo silungele ukusetshenziswa.
Funda kabanzi mayelana nezinzuzo zezempilo zenhlanganisela yobisi lwe-alimondi nejusi yetamatisi, lapha.
1. Ukwehla kwesisindo sengculazi
Lesi siphuzo semvelo sezempilo yisisombululo esihle sokwehlisa isisindo, lapho sidliwa esiswini esingenalutho njalo ekuseni, ngoba sandisa isilinganiso sakho semethabolikhi.
2. Kuthuthukisa Impilo Yamehlo
Lesi siphuzo sezempilo esenziwe ekhaya sinamandla okuqinisa izinzwa zakho ze-optic, ngaleyo ndlela sigcine ukubona kwakho kuphilile futhi kuvimbele ukoma nezifo.
3. Kwehlisa Ukuqunjelwa
Ingxube yejusi yetamatisi nobisi lwe-alimondi inekhono lokunwebeka amathumbu akho nokukhipha imfucuza nokudla okungadliwe, ngaleyo ndlela kunikeze ukukhululeka ekuqunjelweni.
4. Kuhle Ukukhulelwa
Njengoba lesi siphuzo semvelo sezempilo sinothe ngamavithamini ne-folic acid, singenza isiphuzo esinomsoco kwabesifazane abakhulelwe.
5. Uphatha Ukucindezeleka
Njengoba ubisi lwe-alimondi luqukethe i-omega-3 fatty acids, inamandla okuthuthukisa ukukhiqizwa kwe-serotonin ebuchosheni bakho nokwelapha ukudangala.
6. Kuthuthukisa Impilo Yenhliziyo
Lesi siphuzo sezempilo samakhambi sithuthukisa ukugeleza kwegazi liye enhliziyweni yakho ngokugcina imithambo ikhululekile ku-cholesterol, ngaleyo ndlela ithuthukise impilo yenhliziyo.
7. Ixosha Isistimu Yakho
Lesi siphuzo se-herbal detox sinamandla okukhipha imfucumfucu nobuthi emzimbeni wakho ukukugcina uphilile.
8. Amathambo Anamandla
Lesi siphuzo semvelo semvelo sivumela amathambo akho ukuthi amunce i-calcium kangcono, aqinise.
